“You miss 100 percent of the shots you don't take."
Michael Scott
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It's not unusual for New Mexico to make the national news. After all, we have several national laboratories and some major national monuments and forests as well as unique historical sites. In the early part of the 20th Century, our dry climate was felt to be curative for Tuberculosis and people traveled from all over the country to recover from the disease. But, we've also had our share of negative publicity with our own brand of political scandal as well as diseases such as plague and hantavirus occasionally showing up in the headlines.
Lately, however, the state is being touted as an example of how to effectively deliver mass vaccinations. Simon Romero wrote last week in The New York Times, "New Mexico, which has one of the highest poverty rates in the U.S., is a vaccination pacesetter thanks to decisive political decisions, homegrown technology and cooperation." Evidently, the vaccination registration portal that the Department of Health implemented last year is considered one of the most effective mechanisms nationwide for getting people registered for vaccination and for getting them into vaccination events.
The article notes that the state implemented "one of the most efficient vaccine rollouts in the United States," and that more than 57 percent of the adult population has received at least one dose of vaccine. "New Hampshire is the only state with a higher vaccination rate. Nearly 38 percent of New Mexico adults are fully vaccinated, more than any other state."
“It was super important for us to get it right because we are a more resource-challenged location,” Dr. Meghan Brett, an epidemiologist at University of New Mexico Hospital, commented. The article notes that the Governor believed she had little choice but to move quickly and aggressively given the state's challenges such as a rapidly aging population, limited number of hospital beds, and a large population with underlying medical conditions such as chronic liver disease. “New Mexico’s foundational health disparities compel us to think differently than some other states with regard to pandemic response,” the Governor was quoted as saying. “I fully believe New Mexico can be the first state to reach herd immunity and be the first to begin operating in the new post-pandemic ‘normal’ the right way, the safe way.”
Setting political differences aside, whether one agrees with the Governor or not, looking at the challenges other states are facing with surges in infections, hospitalizations, and deaths, New Mexico is doing pretty good when it comes to dealing with the pandemic.
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As friends tell us they've been vaccinated, the first two questions we tend to ask are "Which vaccine?" and "Any side effects?" It seems to be the latest pandemic greeting. An article by Jackie Flynn Mogensen in Mother Jones, explores many of the side-effects people have experienced from the vaccines and offers some explanations for why they occur and what they mean.
First of all, side effects are normal. They indicate your body is responding to the vaccine and is working to build an immune response in the event you become infected with the coronavirus. Any fever or fatigue you might feel shortly after getting vaccinated is an indication your immune system is revving up to fight the antigens associated with the virus. Over the course of a week or two, your body will produce immune cells that “remember” these antigens and will protect you if you were to ever see the antigens again.
Some other things the article points out include some COVID survivors reporting harsher vaccine side effects with the first dose than the general population, and young people reporting more side effects than older folks (because they tend to have stronger immune systems and therefore stronger immune responses). However, not having side effects is also common and doesn't mean you're not protected. Overall, people tend to report harsher side effects with the second dose of the Pfizer and Moderna vaccines and women tend to have stronger reactions to the second Moderna shot. The important thing to remember is that the side effects associated with vaccination are not COVID-19. As Dr. Phyllis Tien, a professor of medicine in the Division of Infectious Diseases at the University of California, San Francisco, reminds us, “The vaccine is not a live virus, so it is only helping your body’s immune response to a foreign enemy. But the enemy is never going to be able to cross the line and cause an actual infection.”
I've said many times in this message that the pandemic is far from over, even if many of us feel great relief that we live in a community where infections aren't surging, hospitals aren't overflowing, and vaccinations continue to become more and more available. Vaccinated or not, we still need to behave as if each of us has the virus and continue to mask up in public and maintain our physical distance from others. I know it's not easy. But Kitchen Angels' volunteers have shown that we can do it. Responding thoughtfully and compassionately to a crisis is built into our DNA. It's also what the community and our clients expect from us.
This will be the last weekly Kitchen Angels COVID-19 update. If and when things change that warrant a response from staff and volunteers or if we need to modify our protocols or operations, I'll let you know. In the meantime, I'm confident each of us knows what to do to keep ourselves and others as safe as possible.
In gratitude for all that you do.
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Thank you for your vigilance. We want you to stay safe,
healthy, and informed.
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We've Changed our Volunteer Self-Assessment
We're no longer requiring that volunteers submit a volunteer assessment before each shift.
We are now asking that only volunteers who have traveled and who want to return to volunteering complete a Travel Attestation and send it to Lauren before they resume their volunteer duties. The Attestation, which is a fillable PDF and which can be downloaded and saved on your computer, needs to be completed after each trip. If you have any questions about the form or how to respond to any of the questions, you may always phone Lauren.
Please let Lauren know about any plans you have that will require you to be away from Kitchen Angels. The sooner you let her know, the easier it will be to ensure we have no holes in coverage. As always, please continue to monitor for symptoms of illness for you and the members of your household. If you suspect a COVID-19 infection, get tested.
Even if you've been vaccinated, we're all still at risk of contracting the virus.
If you need to self-quarantine, please do! It's not just Kitchen Angels that may be at risk but your friends, colleagues, and others.
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CDC Travel Guidance
The CDC's travel guidelines for both domestic and international travel continue to discourage travel for any reason. Nevertheless, here are their suggestions for those who still choose to travel.
Domestic Travel Recommendations for Fully Vaccinated People
During Travel
- Wear a mask.
- Avoid crowds, maintain physical distancing from anyone who is not traveling with you, and wash your hands often.
After Travel
- Self-monitor for COVID-19 symptoms. Isolate and get tested if you develop symptoms.
- You do not need to get tested or self-quarantine if you are fully vaccinated or have recovered from COVID-19 in the past three months.
- You should still follow all other travel recommendations.
If you are not fully vaccinated . . .
Before/During Travel
- Get tested one to three days before your trip.
- While traveling, wear a mask, avoid crowds, maintain physical distancing from anyone who is not traveling with you, and wash your hands often.
After Travel
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Get tested three to five days after travel AND stay home and self-quarantine for seven days after returning, even if you test negative.
- If you test positive, isolate yourself to protect others from getting infected.
- If you don’t get tested, stay home and self-quarantine for ten days after returning.
- Avoid being around people who are at increased risk for severe illness for 14 days, whether you get tested or not.
- Self-monitor for COVID-19 symptoms. Isolate and get tested if you develop symptoms.
International Travel Recommendations for Fully Vaccinated People
Before Travel
- Follow all airline and destination requirements related to travel, testing, and quarantine. Failure to do so may mean you can't re-enter the U.S.
During Travel
- Wear a mask.
- Avoid crowds, maintain physical distancing from anyone who is not traveling with you, and wash your hands often.
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Travelers coming to the U.S. are required to have a negative COVID-19 test result no more than three days before travel or documentation of recovery from COVID-19 in the past three months, even if fully vaccinated.
After Travel
- Get tested three to five days after returning.
- Self monitor for COVID-19 symptoms. Isolate and get tested if you develop symptoms.
If you are not fully vaccinated . . .
Before Travel
- Get tested one to three days before your trip.
- Follow all airline and destination requirements related to travel, testing, and quarantine. Failure to do so may mean you can't re-enter the U.S.
During Travel
- Wear a mask.
- Avoid crowds, maintain physical distancing from anyone who is not traveling with you, and wash your hands often.
- Travelers coming to the U.S. are required to have a negative COVID-19 test result no more than three days before travel or documentation of recovery from COVID-19 in the past three months.
After Travel
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Get tested three to five days after returning AND stay home and self-quarantine for seven days, even if you test negative.
- If you don't get tested, self-quarantine for ten days after returning.
- Avoid being around people who are at increased risk for severe illness for 14 days, whether you get tested or not.
- Self-monitor for COVID-19 symptoms.
Please note . . .
Fully vaccinated people who contract COVID-19 while traveling (and yes, it does happen), should not travel while symptomatic. If traveling internationally, you'll need clearance from a health care provider before you'll be allowed to re-enter the U.S. You can continue to test positive for the virus for as long as six months after infection because the PCR test detects even dead virus many weeks after acute infection has passed.
For purposes of returning to normal life after an infection (including volunteering), if it has been more than ten days since you became symptomatic AND symptoms have improved AND you've not had a fever for at least 24 hours (without the use of fever-reducing medications), you're no longer considered infectious. People who were hospitalized due to their illness or who are on very strong immunosuppressive medications, however, need to wait 20 days since their onset of symptoms, instead of the recommended 10 days.
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Tips for Registering for Vaccination
To Register:
Everyone who wants to receive the COVID-19 vaccination needs to register with the Department of Health through their vaccine registration portal. You'll receive a text and/or email with a seven-digit confirmation code.
To Be Vaccinated:
New Mexicans age 60 and older can now self-schedule for a vaccination. Event codes are no longer required although they're still needed for younger individuals. Simply log into the vaccine portal with your confirmation code and date of birth and select from available appointments in your area.
For others, an EVENT CODE is required to sign up for a vaccination. Once you have an event code, log into your registration and click on Schedule your Appointment. You will be asked to enter the event code, then click the blue Find Event button.
The Health Department will also send texts if they determine that a particular event has unused vaccine doses. This is a last minute, first-come-first-served opportunity, however. Reply to the text and you may be able to secure an immediate appointment. Be prepared to get to the site as quickly as possible.
Day of the Event:
On the day of your scheduled vaccination, you must fill out a Medical Questionnaire, which you will find when you log into your account through the vaccine registration portal. The questionnaire can only be completed on the day of, and must be completed prior to, your vaccination.
You will be given a vaccination card that lists the vaccine manufacturer and lot number of the vaccine you will receive, and your date of vaccination. It also includes the date for your second vaccination. Keep the card in a safe place.
If you have questions, email Lauren. She will answer emails as quickly as she can.
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Still Looking for a Shot?
Check out the vaccine search website Dr. B. The site asks for some basic information to connect people with unused doses of vaccine.
If you receive a vaccination through an event that isn't affiliated with the Department of Health, remember to update your vaccination profile with the date of your vaccination(s). The information is used to help determine both the number of vaccine doses still needed by the state as well as the number of people who have been vaccinated.
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Before you return to Kitchen Angels, take a moment and ask yourself . . .
- Am I able to work a full shift wearing a face mask?
- Can I hear well enough from six feet away if the other person is speaking through a face mask?
- Am I willing to work a different shift than the one I previously worked?
- Can I commit to showing up to my shift on-time and without canceling at the last minute?
- Can I adapt to a new environment and new routine?
- Can I reliably communicate with the Volunteer Coordinator?
- Do I feel safe being back in the public sphere?
- Can I maintain appropriate risk-mitigating practices when I'm not at Kitchen Angels?
If you answer "NO" to any of these questions, you're not ready to return. If you're not sure, check with Lauren.
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