FEBRUARY 2026

Why Ankle Injuries Keep Coming Back


If you’ve ever sprained your ankle and thought, “This isn’t a big deal," you’re not alone. Ankle sprains are among the most common musculoskeletal injuries, especially in active adults and athletes. In our latest blog post, Orthopaedic Foot & Ankle Surgeon Dr. Erik Nilssen explains how a simple sprain can turn into a frustrating cycle in which the ankle is prone to “rolling” again and again, and how understanding why this happens is the first step toward breaking the cycle and restoring long-term stability. Click the button to begin reading.

When Your Knee Pain Doesn't Go Away



Occasional knee soreness after activity is common, but when knee pain lingers, worsens, or begins to interfere with everyday movement, it may be a sign of an underlying issue that requires care from an orthopaedic specialist. In our first blog post of the month, Dr. Christopher Bookout answers some of the most common questions our patients ask about when it’s time to move beyond rest and self-care and why early orthopaedic evaluation and intervention can make a meaningful difference. Click the button to begin reading.

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Hurt! is now available without setting up an account first. Click the button to get started!


We know injuries don’t follow a schedule, and questions don’t wait for office hours. From sprains and strains to fractures, cuts, burns, and joint pain, expert orthopaedic advice is within reach 24/7, 365. Powered by Hurt!, online or with the app, virtual access is just a click away. Now available without setting up an account!

THE BONE & JOINT BRIEF SERIES

Click below to visit our YouTube channel and watch past episodes.


While you're there, don't forget to subscribe to our channel, like each episode you watch and leave us a comment!

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Episode 13: When Knee Pain Doesn't Go Away

Dr. Chris O'Grady Lectures at Global Conference


Earlier this month, Dr. Chris O'Grady traveled to Naples, Fla., to take part in the Arthrex Shoulder Arthroplasty Research Committee (ShARC) meetings with several dozen colleagues from around the globe. While in attendance, he also served as a faculty member for lectures and labs during the Arthroplasty Evolutions course.

Dr. Sonya Ahmed Travels to Denver for Bioventus & Donates Tickets to Deserving Non-Profit


Dr. Sonya Ahmed's travels have taken her near and far this month. First, she served as a panelist with several other colleagues from across the country at the Bioventus National Sales Meeting in Denver, Colorado.


Dr. Ahmed also made the shorter trip to Fort Walton Beach for her monthly on-site clinic with the Northwest Florida Ballet. While she was there, she took a moment to generously donate her Alice in Wonderland tickets to the deserving staff of local non-profit, The Pearl Project Northwest FL Chapter.


We're proud of the exemplary service of our providers who spend their time and talent giving back to the profession and to the communities we serve!

Plantar Fibromatosis Treatment Study Participants Needed


This study is aiming to evaluate different injection treatments to treat plantar fibromatosis. To be included in this study, patients must reside in the state of Florida, be clinically diagnosed with 1 plantar fibroma, and be available to attend 5 in-person visits to the Andrews Institute in Gulf Breeze, FL. Compensation to the participant will be provided. Please contact a clinical research coordinator at 850.610.0423 or 850.679.5542.

Register Now for the Hands of Hope Tennis Tournament


Don't miss your chance to register for the inaugural ForeHands of Hope Doubles Tennis Tournament on March 20-21 at Shoreline Park in Gulf Breeze. The event will benefit Hands of Hope Medical Mission, established and led by our very own Dr. Steven Kronlage and Dr. Chris O’Grady. Click the button to learn more!

Support Upcoming Mission Trips to Ecuador


In the coming months, Dr. Steven Kronlage and Dr. Chris O’Grady will once again travel to Ecuador with Bayside Medical Mission in collaboration with Hands of Hope Medical Mission.


During these trips, they will provide essential orthopaedic treatment to restore mobility to patients in underserved communities. By supporting the missions, you are directly investing in healing hands and hopeful futures.


Use the buttons to learn more and make your tax-deductible donation to support their work.

MEET OUR EXPERT SPECIALISTS

North Florida Bone & Joint Specialists includes highly trained orthopaedic surgeons with subspecialties covering the upper extremities, shoulder, knee, hip, foot and ankle, and general sports medicine physicians.

SPORTS MEDICINE

As experts in their field, Dr. Josh Hackel, Dr. Chris O'Grady, Dr. Roger Ostrander and Dr. Ryan Riggs provide specialized care for a variety of orthopaedic and sports medicine injuries and conditions. 

HAND & UPPER EXTREMITY

Fellowship-trained surgeons

Dr. Steven Kronlage, Dr. Alex Coleman and Dr. Jim Piorkowski provide adult and pediatric patients orthopaedic care for injuries and conditions of the hand and upper extremities.

TOTAL JOINT & ADULT RECONSTRUCTION

Dr. Brett Smith is a board-certified and fellowship-trained orthopaedic surgeon specializing in total joint and adult reconstruction of the knee and the hip.

COMPREHENSIVE HIP

Dr. Matthew Mai is a board-certified orthopaedic surgeon specializing in the treatment of musculoskeletal conditions of the hip, including comprehensive surgical intervention.

FOOT & ANKLE

Fellowship-trained orthopaedic surgeons Dr. Erik Nilssen and

Dr. Sonya Ahmed specializes in

providing care for all foot and ankle injuries, conditions and disorders.

ORTHOPAEDIC SURGERY

Dr. Chris Bookout treats a wide range of musculoskeletal problems, including sports injuries, arthritis, fractures and overuse injuries with the latest nonoperative and operative techniques.

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