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An open letter from our Kripalu Yoga Teacher Kat
Hope this email finds you well! Come to the kind space of the Kripalu Yoga mat and join me to cultivate your greatest "whole being" health. After 16 years of devoted full time teachingserving thousands of eager students, I'm proud to announce my new teaching practice @ The New"Spa Studio"at Chelsea Park!
I'm offering 3 new empowering Yoga courses for you, at the spa you know and love! The new studio is beautiful and comfortable, with soothing natural light andviews of the pine trees in our backyard. ***All our Yoga courses are suitablefor all experience levels, accentuate working at your own level, and offer you a weeklyfull body Yoga & stretching flow, combined with sublime "deep relaxation" practices. These together are The Key to whole being physical health, mental calm and inner peace.
Beginning Tuesday Nov. 5th I'll be offering you 3 life changing courses each week to choose from ~
On Tuesdays I'll offer you 2 evening classes ~
� An "after work" 5:45pm "Kripalu Yoga, Deep Stretching& Deep Relaxation" - great for unwinding right after work or to reinvigorate / stretch outpost sitting at a desk job, or in the car.
� An empowering evening class @ 7:15pm - "Kripalu Yoga, YogaPhilosophy& Insight Meditation"
Are you interested in a greater spiritual connection, knowing yourself and learning to meditate, as well as having a good non competitive yoga workout each week? Register with us for this life changing amazing course!
� And on Saturday morning at 10:30am, I'll offer "Kripalu Yoga, Deep Stretching& Deep Relaxation" - at a very convenient time many of you will love! Before your "to do lists"- take time just for you! Begin your weekend relaxed, refreshed, clear and centered on Saturdays! Do this for you!
** See the link below with thorough course descriptions.
Remember, all my courses & classes accentuate acceptance, safety, non- competition, kindness & respect.
Some of the many great benefits of Kripalu Yoga / Deep Relaxation Practice are:
- Wring out mental and physical tension.
- Strengthens, tones and limbers your entire body.
- Builds physical energy (and vitality too). Feel more energetic, while relaxed as well!
- Tones and purifies all your internal organs so they function better.
- Eliminate pain in your whole body - neck/ shoulders/ back/ legs and hip pain / stiffness
- Feel less pain, physically and mentally - become more optimistic, clear and "at peace" .
- Calms and balances your nervous system so your brain and all your body's organs work more efficiently.
- Detoxes and purifies your body, increases oxygenated blood flow throughout, and builds your immunity.
- Calms and focuses your mind, cultivating mental clarity, better memory and present moment awareness.
- Ameliorates scattered thinking, anxiety and depression, as you purify your mind of "mental chatter", confusion, delusion, and worry. Be more happy, clear and calm!
- Practicing Yoga, gentle stretching and meditation releases melatonin, endorphins, dopamine and serotonins - the hormones of deep sleep, good digestion, optimistic thinking and pain relief, etc.
Hope to see you continuing or beginning a yoga practice for the first time! I am a master at integrating "beginners" with continuing students. I get to know my students and lovingly teach to each individual's needs in my classes.
** As an esteemed Chelsea Park client we are offering you an "Early register discount" -
Register by Sat. November 2nd ~ take $10 off your Yoga tuition!
Originally $110 (now $100)
Invest in you! Begin a new. Look forward to greater vitality, strength, mental clarity and calm and happiness! Practice Kripalu Yoga at The New Spa Studio @ Chelsea Park! I very much look forward to meeting you next week, and inspiring your life. Be well ~ Kat Abrams, RYT
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The NEW Spa Studio at Chelsea Park
Presenting 3 Life Changing "Kripalu Yoga" Courses
Our new Session begins Tuesday November 5th
As a spa client register by Saturday Nov 2nd and take $10.00 off of our 6 week Courses! Originally $110.00 (now $100.)
Limited space available..only 8 spots per course
Register early to get your spot (w/visa/MC) at 280-5869
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Kripalu Yoga with
Kat Abrams, RYT
| | Tuesday "Afterwork" 5:45-7pm
Kripalu Yoga, Deep Stretching and Deep Relaxation Begins Tuesday Nov 5th
| | Tuesday Evenings 7:15-8:30pm
Exploring Kripalu Yoga, Insight Meditation & Deep Relaxation Begins Tuesday Nov 5th
| | Saturday Mornings 10:30-11:45am
Kripalu Yoga, Deep Stretching and Deep Relaxation Begins Sat Nov 9th
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Click on "Link" for more exciting details
Kripalu Yoga
"Like" us on Facebook to stay up to date.
Sincerely,
The Spa at Chelsea Park
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