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Kundalini Yoga!
Two new ways to learn more about and experience this wonderful practice.
Tuesdays! Kundalini yoga with Amy Stadstad is now also Tuesdays 4-5pm. The new Tuesday class starts next week April 11. You can catch Amy's other weekly offering Thursdays 5:30-6:45pm.
 Special Class:
Kundalini Yoga 101: Wednesday April 19, 6-7:30pm cost $20
Join Amy Stadstad for a fun and informative evening learning the basics of what kundalini yoga is and why it works! Get your questions answered: what's up with the white, the turbans, sheepskins? Why is kundalini yoga becoming so popular? How does kundalini yoga's technology bring about mental clarity, creativity, and more passion for life?
Learn about kundalini yogas ability to strengthen the nervous system, nourish the endocrine system, and how kundalini meditation is a quick & effective antidote for stress, low energy, or depression. Please join Amy for this 90-minute offering and experience the simplicity in the technology of kundalini yoga.
 Looking for a last minute getaway
to a beautiful place?
Feel the need to put your toes in the sand, practice yoga, meet new friends?
Join The Travel Yogi, Debbi Murphy, for a beautiful Mayan Riviera Retreat!
For more information on this fabulous trip visit the
For our weekly drop-in class schedule:
muuv.com
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