Early Spring is a good time to cleanse and to eliminate toxins from our bodies and minds.  In this 6-week series in Kundalini Yoga, we will practice asanas, pranayam, mantra, and meditation to foster alignment with the cycles of nature, introspection, cleansing, and elimination according to principles of Ayurveda and Chinese Medicine.  Enjoy a moderate to vigorous and meditative practice to increase health, happiness, and harmony in ourselves and our world.

   

February 16 - March 23

 Wednesdays 5:45 - 7:00 p.m.

$72 for 6 weeks

Please pre-register by calling 802-310-2523.  The drop-in rate is $14 - pre-registration is encouraged due to limited space.

Since the completion of her Kundalini Yoga teacher training, Sarab has taught numerous Kundalini Yoga classes, workshops, and courses in studio, fitness, corporate, academic, and clinical settings. As a Reiki Master, she has worked with clients suffering from cancer, kidney failure, automobile accidents, trauma, depression, and sexual abuse, as well as those simply seeking deep relaxation, emotional or stress relief. Sarab presently lives, teaches, and serves in the Burlington, Vermont area.