Greetings! Pilates Seattle’s 30 Year Anniversary Zoom Celebration continues:

LAUREN STEPHEN will teach a peppy Post-Thanksgiving ADVANCED MAT CLASS

The focus will be on flow & rhythm inspired by Romana's wonderful musicality.

DATE: Saturday, November 25th, 2023

TIME: 2:00PM PST

PRICE: $40 Venmo/Zelle or $45 Paypal

REGISTRATION: Send an email to lauren@pilatesseattle.com to reserve your spot, pay at links below, or @pilatesseattle.com

ZOOM LIVE and ZOOM RECORDING available for all Certified Pilates Instructors, Romana’s Pilates Apprentices, and Advanced Clients

Venmo: @Lauren-Stephen-2

PayPal to @pilatesseattle

LAUREN STEPHEN is so excited to back at LIFESPAN PILATES in NYC!

She is available to book for lessons on:

Thursday, December 7th

Friday, December 8th

Saturday, December 9th

Monday, December 11th

Please email, or call to book lessons: contactus@lifespanpilates.com

or 917-965-2844

NEXT UP:

PSI ZOOM SERIES

January 2024 with MARJORIE ORON,

TRISH GARLAND's Spectacular Spine Corrector,

CYNTHIA LOCHARD Class,

Romana Inspired Classes with LAUREN STEPHEN

and more!

Remember to breathe, take time for yourself, and look for the Light:

Stay strong, stay healthy, stay connected! Love All Around 💖

Lauren Stephen

Pilates Seattle International

www.pilatesseattle.com