Celebrating Your Health in 2025

Celebrate 2025 here at LIFT where we have something for everyone. From our group exercise classes, to personal training to our warm water pools - find your healthy start at LIFT Wellness.

Did you know as a New Member, you have access to Membership Experience where a Personal trainer will walk you through all the perks of your membership and allow you the opportunity for a FREE InBody, Exercise Coaching and an Equipment Orientation. Joining a gym can be intimidating, especially if you are not sure how to work the machines so let us help you. Contact the Front Desk to schedule these appointments.

If you are needing a little more assistance, would like to grow in a certain area, or just want the accountability of working with someone? If you answered YES to any of these then Personal Training might be for you. Our trainers are here to help whether your goal is to lose weight, build muscle tone, or improve your overall fitness level.



Complete the Intake Below to get started!

At LIFT Wellness Center, we believe everyone can achieve quality health and wellness. Whether you are a first-time exerciser or a first-class athlete, LIFT has the facilities and professional staff to help you meet your fitness goals. If your goals include reducing blood pressure, improving cardio-respiratory fitness, or losing weight due to a medical necessity then Exercise is Medicine may be the program for you.

For more information about this program or to see a full list of services, please visit our website below.



Tayler Beasley

Q: When did you join LIFT and why?

A: I joined in the summer of 2024. Since I was little, I always played soccer, and now I main focus is continuing to sustain my fitness level and remain active every day. LIFT has provided me with the variety and the motivation to keep progressing forward.

Q: How has LIFT improved your life?

A: For me personally, the LIFT has helped give me a lot of mental clarity. Having a place where I push myself everyday allows me to have a much calmer and clearer mindset for the rest of the day. LIFT has also allowed me to set a good example for my younger family members who look up to me. When they see me staying consistent and chasing my goals, it pushes them to do just the same!

Q: What Goals do you have for 2025? 

A: I have loved running for a long time. Last year I ran 100 miles per month for 5 months out of the year. For 2025, I have set the goal to run 100 miles every month. It will be tough, but I’m confident that if I remain consistent, I can achieve my goals!

Q: What advice would you give someone who is thinking about joining LIFT?

A: Set a goal for yourself. Find something that will keep you driven and motivated to not quit. Once you have that goal, really dive into what all LIFT has to offer. From aquatics to group exercise and more, the LIFT really has everything you need to find success in your fitness journey for 2025 and beyond!

Congratulations to our 300 CLUB! You define DEDICATION!

Sharon Perry-Brown 508

Leila Frankland 449

Tim Martin 418

Dorothy Martin 368

W. Hamilton Moore 362

Roger Lewis 361

Jeff Longley 352

Megan Hedwall 347

Blaize Johnson 342

Gregory Slack 336

Karina Neal 317

Diane Harris 316

Erzsebet Alaksza 311

Brittany Collins 310

Gerren Robinson 310

Jeff Keas 303

Cole Murray 300

300 CLUB is based on the number of check-ins that each member has each year.

We had a great time with our 12 Days of Christmas Challenge and hope you all did too!

There were a total of 15 people who completed their cards and received a FREE Smoothie.

Be on the lookout for more challenges to come!

There was a total of 25 people who completed the Holiday Survivor Challenge!

Combined total weight loss was 19 pounds!

If you were a member that LOST weight, Tee shirt pickup will be in at the end of February at the Front Desk.

Do you have Parkinson's Disease or know someone that does?

Rock Steady Boxing is here to help. Our boxers train for a better quality of life.

For more information call 731-425-6875 or Email RSB@wth.org

JANUARY YOGA IN THE PARK

SATURDAY, 1/25/25 @ 9AM INSIDE HAVNER'S FRAME SHOP

LED BY KEITH DAVIS AND CRYSTAL BROWN