Mabel Womack

Mabel has been an active wellness enthusiast for most of her life. She joined LIFT Wellness Center in October 2012. Since then she has been able to stay very limber and continue her exercise journey. She also accredits working out at LIFT Wellness to one of the main reasons she can stay active today at the age of 102! Her fitness journey started in 1922, in the Gulf of Mexico, when she was only 5 years old. This is where she learned to swim, and has since swam a mile a day for 5 days every week!

Mabel was a school teacher for 44 years and throughout that time she taught in Tennessee, Arkansas, Colorado, and California. She has also visited over 75 different countries, and was finally able to visit Hawaii on her 90th birthday! A feat she accredits to her active lifestyle and healthy living habits! When asked about using the gym during the turbulent season, Mabel stated, “I fully trust the changes LIFT Wellness has implemented into keeping the gym extremely comfortable and clean.”

Thank you Ms. Mabel for your continued trust and use of LIFT Wellness Center!
Come get your LIFT sweatshirt before they're all gone!
At LIFT Wellness Center, we are continuing to take extra precautionary measures to keep you safe! We are wearing masks, sanitizing surfaces, and have recently had an AirPHX unit installed at LIFT Wellness Center.
Click on the video to learn how it works!


·We are continuing temperature checks for all members and employees

· The member pledge is still in effect! Our members are wiping down their equipment before and after use, maintaining physical distancing of at least 6 feet, and staying home if they don’t feel well

· The front desk staff are making regular announcements reminding members to distance and wipe down the equipment

· We have added more sanitizing wipes and hand sanitizing stations throughout the facility

·We are disinfecting all equipment at least twice per day using the Clorox 360 sanitization system.

· Group exercise classes continue to be physically distanced and all equipment is sanitized before and after class

·The pools are open- the water in each of our pools is sanitized through proper chemical maintenance that is checked multiple times per day AND through a state of the art UV sanitization system- COVID-19 cannot live in those conditions

·Virtual and outdoor classes have been added to the group exercise schedule

·The sauna and steam rooms are OPEN- restricted to one member at a time

·Cardio equipment is spaced to allow for physical distancing

We are so excited to have many of you back and anxiously awaiting the return of those who haven’t made it back yet.

Please be sure that you are staying active and eating healthy even if it isn’t at LIFT ! Healthy living is a lifestyle and a great way to boost your immune system.

Grand Prize Winner
(used randomizer)

Candi Davis

Congrats Candi, you received 100 app points!

Thanks to all of the Members that joined and completed the 12 Days of Fitmas Challenge!

Everyone that completed the challenge received APP points. (15 total points)

  • Crystal Riddle
  • Ginger Pipkin
  • Lisa Gil
  • Lu Hoffman
  • Sandra Jackson
  • Sunny Mahajan
  • Donmeka Martin-Mercer
  • Clayton Parker
  • April Webb
  • Amy Smith
  • Miki Martin
  • Kelly Nye
  • Sharon Perry-Brown
  • Elizabeth Barnett
  • Pamela Murray
  • Candice Byrd
  • Deborah Schichtel
  • Candi Davis
  • Tameka Emerson
  • Nancy Arment
  • Blaize Johnson
  • Mitzi Merriweather

Holiday Survivor Participants

Don't forget to weigh in on or before January 9th!

We will order shirts on
January 11th!

Also, if you are a Non-Member that participated in the challenge, join LIFT Wellness Center for a $0 enrollment in January!

*This special ONLY applies if you are a Holiday Survivor participant.
Contact Blake A. Butler, ATC, CF-L1 or signup at the front desk 731-425-6875

Unlimited Classes
Cost: $55 per month (LIFT Wellness Center Membership required)
Fundamentals: $50 (one-time introductory class)

We are offering Fundamentals courses to help you understand the basics. Whether you're new to functional training and CrossFit, or an experienced lifter, it is always good to take a day to revisit the basics.

Fundamentals Courses ($50) offered the last Saturday of every month
11:00 AM-1:00 PM
2 hour course with a WOD demonstration
Get the Scoop on
CrossFit LWC
CrossFit LWC
Smoothie flavor of the month:
The Yeti

Special for January
$1 off Flavor of the Month Smoothie on Fridays

Cafe Hours


Everyday is a perfect day to try out a healthy & filling smoothie at LIFT Cafe! Come see us today!

Our smoothies contain REAL crushed fruit, No HFCS, no artificial ingredients, and are 100% Gluten Free!  Fruit sugar is gentler on the body than other sugars and causes less of a blood sugar spike. With 20 grams of protein and a variety of nutritional boosts, including Stay Full, Trim and Tone, Boost Immunity, Veggie Boost, Build Muscle, Burn and Build, and Antioxidant Stacks, you can customize your smoothie. Your smoothies can serve as a full meal, pre- workout meal, post-workout meal, or quick energy to meet YOUR needs!
We will be proudly serving Bongo Java Coffee  from Bongo Java Roasting Co. , Nashville's only certified organic coffee company, with menu items such as lattes, cappuccinos, cold beverages, etc!
Clean Eatz New Menu Options:

Chicken Fajita Omelette - (Cal 322 F 13g/C 21g/P 29g) - Chicken, peppers and onions omelette with hashbrowns and cheese

Keto Clean Mac- (Cal 353 F 25g/C 10g/P 22g) - Ground beef with tomatoes, pickles and cheese in Thousand Island dressing over green beans

Steak & Cheese Omelette - (Cal 315 F 11g/C 22g/P 32g) - Egg white omelette with shredded steak, red potatoes, salsa and cheese

Stop by after work and pick up a HEALTHY treat! Maybe it's Friday night movie night, or maybe you just don't feel like going to the store. We have ready to cook pizzas for you at LIFT Cafe! Come try one today!

BBQ Chicken Pizza - (Cal 749 F 29g/C 74g/P 47g) - BBQ Chicken with pineapple and cheddar cheese on a gluten-free cauliflower crust. 
Cheese Pizza - (Cal 841 F 37g/C 82g/P 45g) - Classic cheese pizza with marinara sauce on a gluten-free cauliflower crust.
Meatball Pizza - (Cal 779 F 31g/C 83g/P 42g) - Classic cheese pizza with marinara sauce and diced meatballs on a gluten-free cauliflower crust.

Join LIFT Weight Management in January and get
$100 off!

Stop losing & gaining the same 15lbs!
Let us help you reach your goals!
HIIT Boxing
(small group training)

Click the video to see what it's all about!
HIIT Boxing Class Times:
Morning: Tuesday & Friday 5:15 AM
Evening: Tuesday & Thursday 5:15 PM


Contact Rachel or Ali for more information

Gloves & Wraps available for purchase at the front desk.
Andrea Lindsey

Andrea is the Health Educator for LIFT Weight Management. Andrea graduated from the University of Tennessee at Martin. She majored in Family and Consumer Sciences with a concentration in Nutrition and Dietetics. Andrea enjoys spending time with friends and family and being outdoors. She has a passion for helping people live healthier lives!

Andrea is very dedicated to the patients in the HMR Program and helping them achieve fast effective weight loss! She is an outstanding Health Coach and goes above and beyond her duties to make sure every person who joins LIFT Weight Management is as successful as possible.  

Thanks, Andrea, for all you do!

Happy New Year!

Although most people want to shut the door on the year that was 2020, I ask that you use the start of this year to reflect on the good and the bad of this past year. For many, this past year has brought loss, clarity, and even a change in priorities. Whatever 2020 brought you, the new year brings an opportunity to really focus on making some changes in your life in the form of a New Years' resolution!

The most common resolutions tend to be “lose weight,” “get healthier,” or “save more money.” Though these are all wonderful ideas, they are vague which can make it difficult to stick to. If you make them specific (lose __ pounds, save $__ each month) then you are more likely to achieve them.

Another way you can increase your likelihood of sticking to your resolution is to make a plan for your success. Break your goal down into smaller steps and keep track of your progress. You can also brainstorm what challenges you think will come up and think of ways to stick to your plan. Maybe there is a special dinner or an office party that is coming up and your resolution it to eat healthfully. You can look at the menu ahead of time and decide what meal fits your goals or you can bring a food item that you know you can eat and enjoy! Although you can’t plan for everything, having some ideas of how to tackle a challenge will help you be more prepared for when unexpected challenges come up.

No matter if you are struggling or succeeding with your resolution, it is recommended to check-in and reflect on what is working and what isn’t. If one of your steps for weight loss is to go to the gym at 5 am before work but you don’t find yourself making it there, then maybe there is another time that would work better! You may also be more successful by focusing on one resolution instead of dividing your energy into many changes in your life.
Pear Pomegranate Salad
This salad is a great way to lighten up some of those heavy winter meals as a side, or a lighter lunch option! Pair it with a vinaigrette dressing, or you can make your own!

  • Mixed greens
  • Pear Slices
  • Pomegranate seeds
  • Pistachios
  • Red onion
  • Blue cheese, goat cheese, or feta 
  • *Salt and pepper to taste

  • 1/3 cup Olive oil
  • 1 tbsp White wine vinegar 1 tbsp Lemon juice
  • 1 tsp Dijon mustard
  • 1 clove Minced garlic
  • 2 tsp maple syrup or honey
Do you need help with your eating habits? Or have questions for our Dietitian?
Call us today at 731-425-6964 to schedule an appointment. Many insurances accepted!
Group Exercise Schedule Changes

  •   Tuesday 9:30am Gentle Yoga changes to Chair Yoga
  •   Thursday 6:15am Outdoor Overdrive moves Indoors
  •   Friday 8:30am Sit and Fit Removed
  •   Friday 9:30am Gentle Pilates Removed
  •   Sunday 2:00pm Express Yoga Added

Cycle Clinic

January 16th @ 9:30am-11:30am
Time slots available every 15 minutes
    Schedule a time one-on-one or with a friend to meet with a Certified Indoor Cycling Instructor

    Get fitted to a bike and learn the basics of
indoor cycling

    Contact for questions
    Call or stop by front desk to sign-up

Sassafras offers all LIFT Wellness Center Members 10% off purchases!

All you have to do is show your scan tag receive 10% off your purchase.

Try out their new activewear!
Grubb's is offering LIFT Wellness Center Members TRIPLE Loyalty points! All you have to do is go by Grubb's, show your scan tag or app scan bar code to be added into their system to get triple loyalty points!

Points accrue on every purchase, they never expire and it's FREE! Stop by to Sign up today!
Blacksmith offers all LIFT Wellness Center Members 10% off purchases!
*excluding alcohol*

All you have to do is show your scan tag to your waitress to receive 10% off your order.