LIFE @ LIFT: MARCH 2024

10 Tips For Eating Better This National Nutrition Month

Happy National Nutrition Month! National Nutrition Month is a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics. This month highlights the importance of making informed food choices and developing sound eating and physical activity habits.

Developing and maintaining these healthy habits doesn’t have to be a complete 180 from your current routine. Small, consistent changes are easier to maintain for a longer period of time, so they tend to be more successful. Here are some ideas of simple changes to help get you started!

-slow down when eating

-incorporate a fruit or vegetable at each meal

-eat meals at the table, not at your desk or couch

-choose whole grains at least once per day

-focus on baked or grilled foods instead of fried

-make food at home

-start reading nutrition labels

-eat consistently throughout the day

-wait until after breakfast to have your caffeine

-make changes slowly and build on your success!

This month, LIFT Wellness is celebrating National Nutrition Month in a few ways. Stop by the table under the whiteboard by childcare each week to pick up a tip sheet, a recipe, and to learn about a featured food item of the week. You can also join us for two events this month!

Tuesday March 5^th “Taste the Colors” Lunch and Learn.

Saturday March 23^rd Mini Mindfulness Retreat featuring yoga, relaxation, and mindful eating.

We so look forward to celebrating this month with you as we focus and improve our eating and activity habits!

Samuel Stockdale

Q: When did you Join LIFT and why?

A: I Joined Lift in January of 2020 when my wife and I decided to create some good healthy habits to set an example for our family and those around us.

Q: What do you like best about LIFT Wellness?

A: Childcare was a big necessity for us, and the childcare employees really create a great atmosphere for the kids. I also love the top tier facility and equipment that the LIFT provides!

Q: How has being part of LIFT improved your life outside of the gym?

A: Coming to the LIFT for consistent exercise has allowed me to have more energy to conquer each day, and has helped me create a healthy outlook and attitude on my day-to-day life

Q: What is your favorite thing to do when at LIFT?

A: Weightlifting. With the help of the personal trainers, they have helped really grow my knowledge and understanding of fitness and exercise.

Q: What advice would you give someone who is thinking about joining LIFT?

A: Use the resources LIFT provides. Group exercise is another wonderful asset to meet people and build confidence. The instructors are wonderful at cheering you on to keep going!

Apply Today! Click Here.

Group Exercise Testimonial: Pat Little

“Since I joined the S.A.I.L class, not only has my balance and strength greatly improved but my emotional and social well-being has too. I made the decision in 2021 at the age of 76 to join LIFT and the S.A.I.L class and haven't looked back. Thanks to Group Exercise, I have discovered a new beginning on how to celebrate my senior years with confidence! My overall health is amazing proof that the program works.”

Thank you LIFT Wellness and Group Exercise!

Trainer: Megan Hedwall

Client: Elysia Cecchetti

“After a challenging pregnancy, I decided to work with a personal trainer to regain strength and mobility. Megan took great care in ensuring I was on the correct and safe path to rebuilding muscle strength.

I continued to work with Megan throughout my second pregnancy this past summer. She went beyond our training sessions to research safe prenatal workouts and always aligned them with my doctor’s recommendations.

I could maintain working out throughout my pregnancy because of the foundations I built training with Megan. It also allowed me to be a stronger and more capable toddler and newborn parent. I was able to start back at the gym where we left off, setting more significant goals during my postpartum recovery.

Months later, I am currently training for a half marathon. Megan has again gone beyond her scope of work to support my goals and help guide and motivate me through my training process.”

Booking for Massages is now available with Zachary Sidwell, Massage Therapist.

Please call 731-425-6875 to book yours today or

stop by the Front Desk while in the facility.

*You do not have to be a member to book a massage!

Did you know LWC CrossFit will be participating in the CrossFit Open through Friday Night Lights on March 1st, 8th and 15th.

What is the Open? The Open is a Global Event where people from all over the world Test their Fitness and join in this Community Competition. This event is for anyone, regardless of fitness level in CrossFit.

This is a great chance to come out and watch to see what LWC CrossFit is all about! Join us starting March 1st @ 5:30PM!

CF LWC REFERRAL PROGRAM

Refer a friend and earn your next month's dues free! At CF LWC, we love community and sharing our fitness journey with one another so why not workout with your friends. The highest compliment that you can pay us is referring a friend or family member to CF LWC. So, we’ve decided we’d love to give back to our community for making it what it is.