MATT QUINN
Q: When did you join LIFT and why?
A: I joined the LIFT at the beginning of 2022 through the Healthy Heights Membership through West TN Healthcare.
Q: What do you like best about the LIFT?
A: All the staff are always helpful and friendly. I enjoy talking with fellow members and the equipment is always well maintained.
Q: How has being part of LIFT improved your life outside of the gym?
A: It has given me the opportunity to make friends that I never would've met and improved my overall health and appearance as a person.
Q: What keeps you motivated to reach your goals?
A: I want to stay fit and healthy for my career as a firefighter. Since joining LIFT, I have lost 55 pounds and been able to gain more muscle. I continue coming to LIFT because it not only helps my physical health but mentally by working out.
Q: What advice would you give someone who is thinking about joining LIFT?
A: Don't be afraid to join because of what others will think. The LIFT is very welcoming, and everyone has to start somewhere. Consistence is key to improving your fitness and it's all a journey.
|