Life @ LIFT
November  2018
In This Issue

Employee Spotlight
Kayla Dickerson

Kayla has been with LIFT for over a year and a half. She is a tremendous asset to the Member Services staff and is a welcome face to all who enter LIFT Wellness Center. Kayla is vital in training new employees at the front desk and is willing to step in and help at a moment's notice. Her calm demeanor and eagerness to help our members is appreciated every day.
When she's not working Kayla loves spending time with her family, her wonderful dog, Harley, and spending time with friends.
Thank you for being a great team player Kayla!

November Events

LIFT will be CLOSED on November 22nd to allow staff to celebrate Thanksgiving to be with their families. Happy Thanksgiving, we will see you on Black Friday! 
Fit Kids class new time 5:30pm-6:30pm
Same Rules Apply. 
Must be in Childcare by 5:15pm

Kid's Klimb will be open to Members' Kids and Grandkids only. 

Basketball Play
Members, please remember basketball play is only for Members. Your guest cannot play basketball even if they are with you. 

Also the gym will be closed to basketball play on
Mondays 5:00pm-6:15pm due to classes & activities in the gym. 

Full court basketball play is
Tuesdays & Thursdays only 7:30pm-9:45pm. 

ALL Members must wear a BLUE arm band to play basketball. These arm bands are issued at the front desk! 

Members, we have partnered with The Blacksmith right up the street from us to offer you a discount as a member of LIFT Wellness Center. All you have to do is show your scan tag to your waitress to receive 10% off your order. 

*Must show scan tag. 
*Does NOT include alcohol.
LIFT Wellness Center's Culture:
Customer centered and clinically integrated 
approach to health and wellness services.
Member Spotlight
Blaize Johnson

Blaize joined LIFT Wellness January 2015. He said he w as out of shape, lacked confidence and was lost. Blaize joined in on a Zumba class taught by Toni. In this class Blaize gained confidence to just have fun and burn calories while doing it! He was pumped and wanted the challenge! He also did high energy cardio in Courtney & Jordan's classes! Blaize has lost 60lbs, fell in love with fitness and most importantly gained his confidence back! He aspires to be a fitness instructor one day!

Blaize we are so proud of your accomplishments and what you've gained by joining us at LIFT! Your story is inspiring! 

Do you have a success story or have you accomplished something that you are really proud of? Your story or accomplishment could be what inspires someone else to achieve even more. If you have something to share, please pick up a Success Story form or a Wall of Fame form at the front desk, fill it out and submit your picture. We would be so excited to hear from YOU!

Black Friday Membership Special!

1/2 off enrollment & no dues till 2019!

20% off Personal Training packages up to 16 sessions (limit 2 per person)  

Available November 23rd-25th ONLY

Members, refer your friends and you get a $25 Giftcard! (Friend must join to receive giftcard)

November is all about being thankful and this month we are especially thankful for our volunteers! 
Marianne, Marvin & Scott we are so thankful for all, you all do for us! We couldn't do it without you!
Attention Members,
M oving forward to obtain 3 day guest passes for your guest, please contact our Membership Manager Laura Davis or Membership & Retention Coordinator Morgan Warren Monday through Friday. 

Please obtain the pass at least one day prior to your visit with your guest.  Each Member is allowed two FREE guest passes a year for their guest. 

November is American Diabetes Month
Did you know that you might be able to delay or prevent the onset of diabetes with certain lifestyle changes? And if you already have diabetes, these same lifestyle changes can help you control the condition and decrease your risk for complications.
Two of the most important strategies include controlling your weight with a low-fat, high-fiber diet, and adding some physical activity to your daily routine. Even moderate exercise, such as walking, can help lower your blood glucose. Exercise also decreases the risk of heart disease, which is common in people with diabetes. For more information on what you can do to reduce your risk, click here .
If you'd like extra support to lose weight while learning healthier lifestyle strategies to reduce your risk for diabetes, contact the weight-loss experts at LIFT Weight Management!

Or Click Here to visit us online!

Girl's Night Out

Treat yourself to a massage before you become busy with the holidays! Your body will thank you! 
Pilates Reformers

LIFT is offering Pilates Reformer sessions!  This style of Pilates, an exercise discipline invented by Joseph Pilates in the early 1900s, is performed on a Pilates machine known as the Reformer.  By adding the Pilates Reformer into your exercise routine you will challenge your core strength while gaining better flexibility.  Some exercises are performed face up, face down or in side-lying positions.  Others start from a seated position.  The resistance from the reformer can add extra challenge or extra support in these positions for hundreds of exercises!  You can expect an overall more balanced musculoskeletal system from working on the Pilates Reformer.  This discipline is suitable for a wide-ranging demographic, including participants looking to improve low back pain to the athletes who want to gain more flexibility and mobility!  See the front desk for more information.   
LIFT Wellness staff dressed up for Halloween!

Group Exercise
Email Jordan if you have any questions 
Child Health Day

This November, you can help feed children just by checking in on Facebook at LIFT Wellness Center. We've partnered with Causely and feedOne to make it possible and every 2 check-ins at will provide one meal to a child! So don't forget to check in on Facebook each time you visit us. For more information about this month's cause, check out

P.S. If you haven't heard of Sweat Angels, here's how it works... Sweat Angels makes a donation to a great cause every time our members check-in on Facebook. Thousands of gyms use Sweat Angels, and that's why they're able to make such a large impact each month. If you need some help checking in on Facebook, just stop by the front desk and we'll show you how!

How to Set Monthly MEP Goals
How to Set Monthly MEP Goals


  • LIFT will be closed November 22nd, for Thanksgiving.
  • The hot tub will be closed for maintenance every Thursday 1:30 PM - 2:30 PM for back-washing and cleaning.
  • The men's steam room will be closed from 2pm-2:30pm for daily cleaning.
  • The women's steam room will be closed from 2:30-3:00pm daily for cleaning. 
  • The basketball gym and 2 lanes of the lap pool will be closed on Tuesdays & Thursdays 1:00 PM - 2:00 PM for SWIM/GYM (Homeschool program) 
  • Basketball gym will be closed to basketball play on Mondays 5:00 PM - 6:15 PM
  • Basketball gym will be closed (including ROGUE equipment) every other Wednesday 7pm-9pm for Volleyball. 




Full Court Basketba ll


Family gym/swim 4:30-7:30pm

Kid's Klimb 4pm-6pm 



Family gym/swim

LIFT Weight Management Information Session
5:15 PM


Full Court Basketba ll




Full Court Basketba ll


Family gym/swim 4:30-7:30pm

Kid's Klimb 4pm-6pm 



Family gym/swim


LIFT Weight Management Information Session
5:15 PM


Full Court Basketba ll



Full Court Basketba ll


Family gym/swi m 4:30-7:30pm

Kid's Klimb 4pm-6pm 



Family gym/swim 


LIFT Weight Management Information Session
5:15 PM


Full Court Basketba ll



Happy Thanksgiving


Family gym/swi m 4:30-7:30pm

Kid's Klimb 4pm-6pm 



Family gym/swim

LIFT Weight Management Information Session
5:15 PM


Full Court Basketba ll



Full Court Basketba ll


Family gym/swi m 4:30-7:30pm

Kid's Klimb 4pm-6pm 

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