Candace and Meagan recently acquired their Lifeguard Instructor Certification. They can now train new lifeguards and re-certify current lifeguards in our community.
October Events
FIT KIDS
Fit Kids class new time 5:30pm-6:30pm
Same Rules Apply.
Must be in Childcare by 5:15pm
KIDS KLIMB
Kid's Klimb will be open to Members' Kids and Grandkids only.
We donate to a global charity every month Sweat Angels! Every time you check in on Facebook at LIFT Wellness Center, you are donating to a global cause!
(see below for this month's charity)
We also donate exclusively to local charities through the events we have such as the Halloween Dance-a-thon that benefits the The Dream Center!
Basketball Play
Members, please remember basketball play is only for Members. Your guest cannot play basketball even if they are with you.
Also the gym will be closed to basketball play on
Mondays 5:00pm-6:15pm due to classes & activities in the gym.
Full court basketball play is
Tuesdays & Thursdays only 7:30pm-9:45pm.
ALL Members must wear a BLUE arm band to play basketball. These arm bands are issued at the front desk!
We want to say Congratulations to our LIFT Weight Management Educator for taking the next step in her career! We are thankful for the time you spent at LIFT Wellness Center and we wish you nothing but the best! We will miss you Courtney!
It's not a goodbye, but a see you later!
LIFT Wellness Center's Culture:
Customer centered and clinically integrated
approach to health and wellness services.
Member Spotlight
Sarah Toone
Sarah has been a LIFT member for almost 3 years! She started LIFT due to having some health problems and she wanted to overcome them! Since joining LIFT, Sarah has lost 130lbs, been able to stop taking her medications and she's able to get our more!
Sarah enjoys getting to spend time with her grand children and staying active & losing weight has helped her be able to stay on the go!
When Sarah commits to something, she doesn't stop until she's finished!
We are so proud of Sarah and her success! Way to GO!
Special Membership Promotions!
Join LIFT Wellness Center this month you get a FREE t-shirt with your membership!
1/2 off enrollment on October 11th
(primary member only)
Refer a friend during National Massage Therapist Week October 22nd-28th and both you & your friend will receive 20% off a one hour massage!
(friend must join)
October is Breast Cancer Awareness Month
During the month of October, join us in wearing PINK on Fridays to show your support for Women's Health. Don't have anything PINK? Grab one of our tri-star PINK tees at the front desk! They're on sale this month for $10.
Please obtain the pass at least one day prior to your visit with your guest.
National Massage Therapy Week
October 22nd - October 28th
October is National Breast Cancer Awareness Month
The CDC reports that many factors over the course of a lifetime can influence your breast cancer risk. You can't change some factors, such as getting older or your family history, but you can help lower your risk of breast cancer by taking care of your health in the following ways:
Research shows that lack of nighttime sleep can be a risk factor.
Don't drink alcohol, or limit alcoholic drinks to no more than one per day.
If you are taking, or have been told to take, hormone replacement therapy or oral contraceptives (birth control pills), ask your doctor about the risks and find out if it is right for you.
Staying healthy throughout your life will lower your risk of developing cancer, and improve your chances of surviving cancer if it occurs.
For more information on what you can do to reduce your risk, click
here. If you'd like additional support to lose weight while learning healthier lifestyle strategies that could reduce your cancer risk, contact the weight-loss experts at the LIFT Weight Management: 731-425-6820 or [email protected]
This October, every 3 check-ins at LIFT Wellness Center will help provide 1 woman access to a breast cancer risk assessment. We're working with Causely and Bright Pink to make it happen. You can add #breastcancerawareness when you check in to promote the cause. For more information about this month's charity, check out
brightpink.org
P.S. If you haven't heard of Sweat Angels, here's how it works... Sweat Angels makes a donation to a great cause every time our members check-in on Facebook. Thousands of gyms use Sweat Angels, and that's why they're able to make such a large impact each month. If you need some help checking in on Facebook, just stop by the front desk and we'll show you how!
MEPS Explained
Don't have a MyZone belt? Get yours TODAY at the front desk!
Aquatics
The lap pool will be closed on October 20th 11am-3pm for the Dream Center Cardboard Boat Regatta
The lap pool will be closed on October 27th 8am-1pm for the Therapy & Learning Center iCan Tri
.jpg)
.jpg)
.jpg)
