Member Spotlight
April White
April White has been a member of LIFT since 2019. She chooses to live a healthy lifestyle because it allows her to be the best version of herself both physically and mentally. As a new mom, she has experienced a lot of challenges but thanks the LIFT for always being there for her and encouraging everyone to pursue a healthy lifestyle.

In March, she decided to challenge herself by joining CrossFit here at LIFT. She says it has challenged her physical ability more than anything she has ever done. The variety that it offers keeps her engaged and excited to come work out. She also is thankful for childcare here at LIFT knowing she can bring her son for him to play and she can have some “me time”.

April says the LIFT has it all: from a welcoming environment to a sense of community and ease of access for new moms it will inspire her to pursue her fitness journey for years to come.
Thanks for being a member with us April and we encourage you to keep pushing to reach all your health and fitness goals! Congratulations on being October’s Member of the Month!

October Member Pull Up Challenge!

-FREE to all Members!
-October 11th-23rd
-One of our Exercise Specialists or Personal Trainers will coach you through the challenge.

We welcome ALL levels! If you cannot do a bodyweight pull-up, there will be options for an inverted row and HOIST-assisted pull-ups!

The challenge is how many strict pull-ups you can get at one time without coming off the bar.
You may retest as many times as you would like over the two weeks.

Prizes: (Male & Female categories in each division)
- 1st Place: Two 30 min Personal Training sessions
- 2nd Place LIFT Blender Bottle
- 3rd Place: Free Drink in LIFT Cafe
- Each participating member gets 10% off one Personal Training Package

Come test yourself and meet our trainers!

Check out the video below & Sign up at the Front Desk.
Dispelling Myths with Food & Exercise
Join us on October 27th @ 6:00 PM to discuss "myths" women often believe regarding food & exercise.
Hear from our Dietitian, Allison Haynes
& Personal Trainer, Chelsea Dunn.

FREE & Open to the Community
Sign up @ the front desk or call 731-425-6875

Your first class is always FREE, come try us out!

Contact Blake A. Butler, ATC, CF-L1 or signup at the front desk 731-425-6875

Unlimited Classes
Cost: $55 per month (LIFT Wellness Center Membership required)
Fundamentals: $50 (one-time introductory class)

We are offering Fundamentals courses to help you understand the basics. Whether you're new to functional training and CrossFit, or an experienced lifter, it is always good to take a day to revisit the basics.

Fundamentals Courses ($50) offered the last Saturday of every month
11:00 AM-1:00 PM
2 hour course with a WOD demonstration

CrossFit LWC Success
When you joined CF LWC: September 2020

Why you joined CF LWC: I wanted to better myself

What do you like about CF LWC: I love the fact that there are always new ways to challenge ourselves! I like that we encourage and challenge each other during the workouts. Blake and Chelsea are awesome coaches they're always mindful of our current level of fitness and they'll scale the exercises to be doable but still challenging.

Personal goals or accomplishments you've seen in yourself through CF LWC: I've lost 50 pounds so far! And the changes I've seen go well beyond the scale so I'm very excited to continue in this journey.
I will absolutely encourage everyone to give it a try and commit to it for at least 1 month. It will definitely be challenging but you won't regret it!

Rufino also went from doing Inverted Row to now being able to do a few strict pull-ups and several kipping pull-ups.

We are SO proud of you Rufino!
CF LWC Referral Program

Refer a friend and earn your next month's dues free! At CF LWC, we love community and sharing our fitness journey with one another so why not workout with your friends. The highest compliment that you can pay us is referring a friend or family member to CF LWC. So, we’ve decided we’d love to give back to our community for making it what it is.
How to participate

- Bring a friend to a free class (guests must sign a guest waiver at the front desk. Guests may use one of your FREE 3 guest passes per year once per person; otherwise, there is a day pass fee for guests).

- When he/she fills out the CF LWC Enrollment form, have them include your name in the “Referred by” section to receive credit for your next month's dues.

From 5:30pm-7:00pm, the back half of the gym and equipment is reserved for the CrossFit LWC Classes
Shon Bowers

My name is Shon Bowers. I am a US Army Vet and New Orleans native who recently relocated to Jackson after living in West Palm Beach for 10 years. In 2014, I took interest in improving my own personal health and started taking fitness classes at my local gym where I quickly gained lots of friends who had the same goals; to become more healthy and fit. After seeing the transformation that I accomplished in a short 4 months, they started coming to me for advice in achieving their own weight loss goals and after several months of encouragement, I finally decided to take their advice and registered for my 1st Zumba Instructors Course in 2015. Little did I know it would open doors that would lead me to take my career as a Fitness Instructor in a direction I had never planned. Over the past 6 years I have obtained 11 Zumba Certifications, am a member of the Zumba Instructors Network (ZIN) & (SYNC) Strong Nation By Zumba Instructors Network, with 22 additional Group Fitness & Continuing Education Certifications. In addition, I’m a Certified Personal Trainer, Plate by Zumba Healthy Eating Coach and CPR/BLS certification.

After all of that, my first love was and still is Cosmetology. I have been a Licensed Cosmetologist for 20+ years. I like to call myself a Transformation Specialist because I help people transform both inside and out. One of my best assets is my ability to positively motivate people and help them enjoy working out. I bring enthusiasm to every class. No matter what age you are, young or old, there is an exercise for everyone and I make it my mission to ensure that people find something they love while trying programs they may not have thought possible. 
My certifications include: Zumba Basic 1, Zumba Rhythms 2, Zumba Rhythms 3, Zumba Pro Skills, Zumba Sentao, Zumba Step, Strong by Zumba, Zumba Kids + Zumba Kids Jr., Zumbini, Plate by Zumba, ACE Group Fitness, NASM Certified Personal Trainer, FITA Group Fitness, AFAA Group Fitness, Keiser M3 Indoor Cycling, Aqua Fit, Body Works + Abs, Boot Camp Conditioning, Cardio Kickboxing, Power Circuit, Silver Sneakers Basics, Step Aerobics
Additional Continuing Education Certifications include Zumba World Rhythms (Africa, Brazil, Caribbean-Jamaica & India), Zumba Burst, Zumba Core, Zumba Glutes, Plyoga, Take the Lead, Cue Like a Pro. I’ve also spent over 200 hours taking Zin Jam Sessions to advance my skills in Latin Dance and Choreography and 30 hours taking on various special populations courses so that I am able to provide fitness to anyone who walks through the door. 

The best part of what I do is to help others reach their fitness goals while supporting them throughout the process so that they can present their most confident and beautiful selves to the world. I absolutely love teaching and the reason is simple: Every class feels like a party, so you don’t even feel like you’re working out! I look forward to seeing you in one of my classes here at LIFT.

Smoothie flavor of the month:
Special for October
$1 off Flavor of the Month Smoothie on Fridays

Cafe Hours



Every day is a perfect day to try out a healthy & filling smoothie at LIFT Cafe! Come see us today!

Our smoothies contain REAL crushed fruit, No HFCS, no artificial ingredients, and are 100% Gluten Free!  Fruit sugar is gentler on the body than other sugars and causes less of a blood sugar spike. With 20 grams of protein and a variety of nutritional boosts, including Stay Full, Trim and Tone, Boost Immunity, Veggie Boost, Build Muscle, Burn and Build, and Antioxidant Stacks, you can customize your smoothie. Your smoothies can serve as a full meal, pre- workout meal, post-workout meal, or quick energy to meet YOUR needs!
We will be proudly serving Bongo Java Coffee  from Bongo Java Roasting Co. , Nashville's only certified organic coffee company, with menu items such as lattes, cappuccinos, cold beverages, etc!
HIIT Boxing
(small group training)

Click the video to see what it's all about!
HIIT Boxing Class Times:
Tuesday & Friday 5:15 AM


Contact Ali for more information

Gloves & Wraps available for purchase at the front desk.
October is here and fall seems to be in full swing! The season of soups, chili, and pumpkin-flavored everything is often a favorite, but these foods may contain more calories or fat than you expect. You can make some simple swaps to lighten up your fall favorites or keep a few of these tips in the back of your mind to enjoy the flavors of the season.

If you are interested in making a recipe a little lighter in calories or fat, your best bet is to look at exchanging the high-calorie/high-fat ingredients on the list. Sour cream and cream cheese have reduced-fat options at the store, and milk can be used instead of heavy cream or half & half. You can also choose leaner cuts of meat such as chicken breast or pork loin instead of fatty cuts to reduce calories and fat. If you’re making a dessert, you can try reducing how much sugar or sweetener you are using, or maybe reduce how much icing or chocolate chips you add-in.

Sometimes though, just sticking with the family favorite recipe is a better option. Instead of trying to swap out all of the ingredients that make it delicious, work on reducing your portions and eating slowly to savor the flavor. This way you still get to enjoy those chicken and dumplings that you crave, but you eat just enough to satisfy you. You can also add some seasonal vegetables to the meal or on the side to help fill you up.

Broccoli, carrots, cabbage, greens, eggplant, mushrooms, and peppers are all delicious fall veggies that can add color and flavor to your meal, without a lot of calories. Focusing on making half of your plate non-starchy vegetables is a great way to feel satisfied with your meal while packing in the vitamins and minerals. Starchy vegetables like potatoes, beans, peas, and corn can be very filling, but you will want to watch the portion size of these heartier veggies.

Celebrating Halloween? Make sure you eat a well-balanced meal before you head out for Trick or Treating or go to a Trunk or Treat! This can reduce the amount of candy you or your child might eat throughout the night. When you have the candy at home (before or after Halloween) it may be best to have the candy covered and out of the line of sight. This may reduce how often you think about it, and might prevent multiple trips to sneak a piece or two. While you are eating that candy, though, make sure you are enjoying it and just focusing on the candy. It’s too easy to go through a bag of your favorites while watching Halloween movies and not even realize it.

If you are looking for a quick, easy, and hearty meal, try this Vegetarian Chili Recipe below! You can add ground venison, turkey, or hamburger meat if desired. 
Vegetarian Chili

  • 2 tbsp olive oil
  • 1 large onion (diced)
  • 1 large yellow pepper (diced)
  • 1 zucchini (diced)
  • 4 garlic cloves
  • 4 tsp chili powder
  • 2 tsp cumin
  • 1 tsp paprika
  • 2 tsp salt
  • 2 tbsp Worcestershire sauce
  • 2 15oz cans fire roasted tomatoes
  • 2 15oz cans low sodium black beans (drained/rinsed)
  • 1 15oz can chickpeas (drained/rinsed)
  • 1 4 oz can diced green chilis (or 1 chopped jalapeno)
  • ½ cup dry quinoa
  • 1 32oz carton low sodium vegetable broth


In a large pot or dutch oven, heat olive oil over medium heat.

Add onions, bell pepper, zucchini. Saute for 5-8 minutes.

Add garlic, chili powder, cumin, smoke paprika, and salt. Stir, then cook about 1 minute.

Stir in Worcestershire sauce, tomatoes, black beans, chickpeas, chilis, and broth. Bring to a simmer.

Stir in quinoa and let simmer for 17-20minutes or until quinoa is tender. Enjoy! 

Do you need help with your eating habits? Or have questions for our Dietitian?
Call us today at
731-425-6964 to schedule an appointment. Many insurances accepted!
I Can Tri
The Therapy & Learning Center’s 5th Annual I CAN TRI triathlon is a fun event for any child ages 5-16, as well as adults in our TLC Adult Day Services Program, that would like to try a beginner or moderate triathlon consisting of swimming, biking and running/walking. We invite children of ALL abilities to participate as we can adapt each category to fit each child's specific needs. I CAN TRI triathlon also is a special event encouraging all children in our community to try this event while supporting and participating right along side our TLC kids. We love the inclusion aspect of children with special needs and disabilities competing in the same race alongside of their typical peers.

The basketball gym and lap pool will be closed on October 23rd, 9 am-1 pm. Please come support the participants of the I Can Tri
Basketball Play & Shooting
  • Covid restrictions are no longer in effect.
  • Half-court play and shooting is allowed during the times when there is no scheduled activities on the EAST side of the gym.
  • Restricted to Members only
  • Members must have a BLUE armband ON from the front desk to be able to play.

NO basketball during these times.

  • 5:30am-6:30am
  • 10:00am-11:00am
  • 12:00pm-1:00pm
  • 5:30pm-6:30pm

  • 6:00am-7:00am
  • 10:00am-11:00am
  • 12:00pm-1:00pm
  • 4:50pm-7:00pm

  • 5:30am-6:30am
  • 5:30pm-6:30pm

  • 6:00am-7:00am
  • 10:00am-11:00am
  • 12:00pm-1:00pm
  • 5:30pm-7:00pm

  • 5:30am-6:30am
  • 10:00am-11:00am
  • 12:00pm-1:00pm

  • 7:00am-8:00am
  • 9:00am-11:00am
Sassafras offers all LIFT Wellness Center Members 10% off purchases!

All you have to do is show your scan tag receive 10% off your purchase.

Try out their new activewear!
Grubb's is offering LIFT Wellness Center Members TRIPLE Loyalty points! All you have to do is go by Grubb's, show your scan tag or app scan bar code to be added into their system to get triple loyalty points!

Points accrue on every purchase, they never expire and it's FREE! Stop by to Sign up today!
Blacksmith offers all LIFT Wellness Center Members 10% off purchases!
*excluding alcohol*

All you have to do is show your scan tag to your waitress to receive 10% off your order.