LIFE @ LIFT: SEPTEMBER 2023

PERSONAL TRAINING

Are you needing a new workout plan? Needing accountability? Or, are you new to lifting weights and need help getting started?

Start Personal Training with us today!

KALEIGH TREADWAY

Living an active lifestyle is nothing new to Kaleigh, as she says she has been active all her life. She enjoys working out at LIFT through swimming, cycling, running and practicing yoga. Whenever she is feeling stressed, she comes to LIFT and channels that energy toward lifting. Kaleigh is relatively new member but loves the center already!

Thanks for being a member with us Kaleigh!

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Member Spotlight Submission

ARE YOU READY FOR SOME FOOTBALL?

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SHOW PRIDE IN YOUR FAVORITE TEAM BY WEARING THEIR TEE SHIRT, JERSEY OR GAME DAY COLORS EVERY FRIDAY THIS MONTH!

Join the Best Community Ever and Reach Your Weight Loss Goals!

Call Us at (731) 425-6820

Email at hmrliftcenter@wth.org

CROSSFIT KIDS SPOTLIGHT : Mason Gil

Mason joined CrossFit Kids here at LIFT as soon as the program was launched. He will tell you his parents made him, but he secretly wanted to learn what his parents do at the gym. He has enjoyed the Kids CrossFit because he has gotten stronger and especially loves the games at the end of the classes. He has set a goal to deadlift 135 pounds and to be able to do a strict pull-up. He says he often feels accomplished when he doesn't "die" in class. He says, "Coach Blake wants to kill us, but he is a great coach!"

Mason, we are so glad you are a part of our program and can not wait to see you accomplish all your goals!

CF LWC REFERRAL PROGRAM

Refer a friend and earn your next month's dues free! At CF LWC, we love community and sharing our fitness journey with one another so why not workout with your friends. The highest compliment that you can pay us is referring a friend or family member to CF LWC. So, we’ve decided we’d love to give back to our community for making it what it is.

Bike Ride Registration Link