Smoothie flavor of the month:
Peanut Butter & Jelly!
Special for August
$1 off Flavor of the Month Smoothie
Cafe Hours
Monday-Friday
7am-2pm
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We have some very exciting NEWS!
We had added LIFTed teas to our Cafe Menu!
They contain 120mg of Caffeine & BCAA's!
Cost: $2.50
Flavors:
- Peach Mango
- Strawberry Lemonade
- Pina Colada
- & More
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We will have Clean Eatz Meals in the LIFT Cafe!
Come try one!
All meals are only $7.99!
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It's the perfect time of year to try out a smoothie at LIFT! Most of us want something lite to eat during the warm months but something that is also filling and good for us! Come see us today!
Our smoothies contain REAL crushed fruit, No HFCS, no artificial ingredients, and are 100% Gluten Free! Fruit sugar is gentler on the body than other sugars and causes less of a blood sugar spike. With 20 grams of protein and a variety of nutritional boosts, including Stay Full, Trim and Tone, Boost Immunity, Veggie Boost, Build Muscle, Burn and Build, and Antioxidant Stacks, you can customize your smoothie. Your smoothies can serve as a full meal, pre- workout meal, post-workout meal, or quick energy to meet YOUR needs!
We will be proudly serving Bongo Java Coffee from Bongo Java Roasting Co. , Nashville's only certified organic coffee company, with menu items such as lattes, cappuccinos, cold beverages, etc!
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Come try out an iced coffee or frappe! |
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Menu:
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Keto Beef - (Cal 316 F 20g/C 9g/P 25g) - Shredded beef with cheesy cauliflower rice and green beans
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Keto Cashew Chicken - (Cal 419 F 23g/C 13g/P 40g) - Chicken and cashews in a sweet and savory ginger sauce over mixed veggies
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Keto Chicken Enchilada - (Cal 324 F 12g/C 10g/P 44g) - Chicken, cheese and salsa over cauliflower rice
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Keto Clean Mac - (Cal 353 F 25g/C 10g/P 22g) - Ground beef with tomatoes, pickles and cheese in Thousand Island dressing over green beans
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Keto Garlic Parmesan Chicken - (Cal 358 F 26g/C 5g/P 32g) - Chicken in a garlic, parmesan sauce served with asparagus spears
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Keto Prime Rib - (Cal 434 F 34g/C 8g/P 24g) - Prime rib with horseradish sauce and creamed spinach
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Barbacoa Beef - (Cal 395 F 15g/C 40g/P 25g) - Shredded beef, tomatoes, black beans and onions over white rice with plantains and avocado crema
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Cheesy Beef - (Cal 361 F 15/C 34g/P 23g) - Ground beef in cheese sauce over whole wheat pasta
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Chipotle Chicken Bowl - (Cal 330 F 14g/C 28g/P 41g) - Chipotle chicken over brown rice with refried beans and cheese
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Chicken Red Beans and Rice - (Cal 338 F 10g/C 38g/P 24g) - Chicken and kidney beans in a cajun seasoning over brown rice
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Jamaican Jerk Chicken - (Cal 443 F 7/C 46g/P 49g) - Chicken in a zesty jerk sauce with a fajita vegetable medley and mango chunks over brown rice
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Pork Fried Rice - (Cal 468 F 20g/C 36g/P 36g) - Pork fried rice with edamame, carrots, and pineapple
All day BREAKFAST options
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Chicken & Waffle Fry Nachos - (Cal 561 F 21g/C 65g/P 28g) - Chicken chunks on sweet potato waffle fries with bacon, green onions, honey and nacho sauce
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Steak & Cheese Omelette - (Cal 315 F 11g/C 22g/P 32g) - Egg white omelette with shredded steak, red potatoes, salsa and cheese
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Steak & Eggs - (Cal 270 F 6g/C 21g/P 32g) - Scrambled eggs with shredded beef and hash browns
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Wear your Hawaiian shirts on Fridays in August to be entered into a monthly drawing! Wear one every Friday and you'll have 4 chances to WIN!
Let us see your shirts, we know you have them in the back of your closet!
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GROUP EXERCISE
Group Exercise classes are now located in the studios! We are glad to be back. There are still physical distancing regulations in effect for classes. (6ft)
Group Exercise Schedule Changes
Tuesday 10:00A Kick/Step removed
Thursday 8:30A Kickboxing removed
Thursday 12:15P Cardio Yoga added
Friday 8:30A Step changes to Step/Kick
Friday 4:00P Vinyasa/Yin removed
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Call today to hear more about our program! Free information session!
731-425-6820
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Pasta with Spinach Alfredo Sauce
INGREDIENTS
- 1 HMR Rotini Chicken Alfredo Entree
- 9 oz. package frozen spinach, cooked and drained
- 1 Dash nutmeg
DIRECTIONS
- 1. Combine all ingredients in a bowl.
- 2. Heat until warmed.
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Entree of the Month
10% Off
Chicken Alfredo entree
Stop by the front desk to pick yours up today!
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We Talk Health! Listen to Dr. Adam Smith's testimony!
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Join in the month of August and receive $100 in
FREE Food!
If you are ready to take charge of your health and want more information on what LIFT Weight Management is all about, give us a call at
731-425-6820.
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WHY FAST WEIGHT LOSS WORKS
HMR programs help individuals achieve fast weight loss in a livable way by encouraging people to eat more and stay satisfied, which makes it easier to stick to the program in the short-term, and over the long haul.
According to LIFT Weight Managment and LIFT Wellness Center Director, Miki Martin, "Losing weight quickly is incredibly motivating. It can help people stick with their diet longer, which is especially important if you have a lot of weight to lose. Many of our clients have 30, 40, even 100 or more pounds to lose, so fast weight loss is important to keep up momentum." Miki also adds, " It's a common misconception that fast weight loss isn't healthy or sustainable, and that it will lead to weight regain. That is simply not true. Studies have shown that following a lifestyle- change program that promotes fast initial weight loss is associated with better long-term success.
HMR focuses on three skill areas critical for weight-loss and weight maintenance:
- How to make healthier food choices
- How to eat more fruits and vegetables
- How to increase physical activity
Research has shown that practicing these skills may also help reduce the risk factors for the development of heart disease, stroke, diabetes, some types of cancer, and other chronic diseases.
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The first day of school is quickly approaching, and though it may look different than previous years it is still a time to look forward to. While some schools are going back to the classroom and others are staying virtual, planning for lunchtime is as important (and stressful) as ever. One way to ensure your child will eat and enjoy their lunch is to give them some freedom in choosing it. Now that may look different for each child and age group, but one way you can do this is by using containers in your fridge to sort out each of the five food groups, then have them choose at least one food item from each container. By offering a couple different choices in each container, you child has the freedom to choose the food they eat, but also ensures they have a balanced meal available to them. Here are some food items you could include in each container!
Protein: hard boiled eggs, nuts, or deli meat slices
Fruit: apple slices, orange slices, grapes, berries, watermelon chunks, raisins
Veggies: celery, carrots, tomatoes, cucumber, diced bell pepper
Dairy: cheese stick or slices, small milk cartons, single serve yogurt containers
Grains: crackers, pretzels, whole grain goldfish, pasta salad, bread
Now that we’ve tackled lunch, here’s a great weeknight dinner recipe for when the prep time is short and the patience is shorter!
Chicken Hummus Naan Wraps
Ingredients:
- Naan bread (1-2 mini naan per person, or cut the large naan in half)
- Your preferred hummus flavor (I used roasted red pepper hummus)
- Spring mix
- Shredded chicken (this can be canned, from a rotisserie chicken, or leftovers)
- Feta or goat cheese
- Cucumber (1)
- Cherry tomatoes (1 cup)
- Red onion (about ½)
- Red Wine Vinaigrette (as desired)
1) Toast the naan bread in the oven, on a skillet, or in a toaster.
2) Cut the cucumber, tomato, and onion and add to a bowl. Add the vinaigrette and mix until they are well coated.
3) Place the naan on a plate with the flat side up. Spread the hummus evenly on the naan, then add the spring mix to one half and the shredded chicken to the other half.
4) Add the vegetable mixture and top with cheese. You can add salt, pepper, and/or additional dressing as desired. Serve immediately, either flat or folded like a taco. You may want to use a toothpick or food-safe twine to secure the naan in a taco shape.
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Have you let your healthy eating habits slide or even need help getting started? Our Dietitian, Allison Haynes, RD, LDN is here to help! Call us today to schedule an appointment!
Many insurances accepted!
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The aquatics area is open! Aquatic group exercise classes have resumed and also swim lessons!
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LIFT Wellness Center|www.liftjackson.com |
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