December
news & updates
LIFT Cafe
Smoothie flavor of the month:
Peppermint Mocha

Special for December:
$1 off Lattes on Fridays!


NEW HOURS!

Monday-Thursay
7am-2pm
4pm-8pm

Friday
7am-2pm
4pm-7pm


Come warm up with our warm coffee, lattes, cappuccinos and so much more!
Our smoothies contain REAL crushed fruit, No HFCS, no artificial ingredients, and are 100% Gluten Free!   Fruit sugar is gentler on the body than other sugars and causes less of a blood sugar spike. With 20 grams of protein and a variety of nutritional boosts, including Stay Full, Trim and Tone, Boost Immunity, Veggie Boost, Build Muscle, Burn and Build, and Antioxidant Stacks, you can customize your smoothie. Your smoothies can serve as a full meal, pre- workout meal, post-workout meal, or quick energy to meet YOUR needs!
 
We will be proudly serving Bongo Java Coffee  from Bongo Java Roasting Co. , Nashville's only certified organic coffee company, with menu items such as lattes, cappuccinos, cold beverages, etc!


Foam Roll Mobility Education
1st & 3rd week of the month on a rotating schedule
  • Dec. 6 @ 11:30am
  • Dec. 19 @ 5:30pm

Free education on how to use a foam roller and what benefits you will gain.
Save money and sign up early! Price increase December 7th. Don't wait! Long sleeve shirts to participants that are registered by December 15th.

Members,

We have adopted several children and their mother for Christmas from Jackson's very own Therapy & Learning Center.

We have their wish-lists and have divided them up so more members can give back this holiday season. Instead of taking on the entire wish-list yourself, if you feel compelled to give this holiday season please come by and get an angel off of the Angel Tree located by Childcare.

All items should be new, unopened and unwrapped. If you wish to provide wrapping supplies you may do so.

We have to turn all gifts in by December 11th.

If you take a paper angel off of the tree, please bring it back with the gift so we can make sure if gets to the right child.

Help us, help the children in need.
AQUATICS
Holiday Camp for Kids

Swim Lesson, Land Activities & a Pool Party
Ages 6-12 (Must be comfortable in the water)
$30 per participant
Pre-Registration REQUIRED
For more information, contact our Aquatics Coordinator Gina Campbell
731-425-6855 or Gina.Campbell@WTH.org
American Heart Association

BLS Re-Certification
December 21st
2pm-6pm


For more information, contact our Aquatics Coordinator Gina Campbell
731-425-6855 or Gina.Campbell@WTH.org


Group Exercise
Learning the Moves
Yoga Clinic

Join us at this free instructional clinic as we break down the common yoga poses and moves performed in a LIFT Yoga Group Exercise class. Our goal is for you to walk away from the yoga clinic feeling more confident in your ability to participate in any of our yoga classes! Sign up at the front desk!

Learning the Moves- Yoga Clinic
Saturday, December 14 th @ 10:30AM – Studio 2
Learning the Moves- Gentle Yoga Clinic
Tuesday, December 17 th @ 10:30AM – Studio 2
If you're interested in losing weight while learning healthier lifestyle strategies, contact the LIFT Weight Management at 
731-425-6820 
HMRliftcenter@wth.org
Candy Cane Shake
INGREDIENTS
  • 1 HMR vanilla shake
  • 1 cup water
  • 1 Tbs sugar-free white chocolate pudding mix
  • 1 drop peppermint extract
  • 5 ice cubes

DIRECTIONS
  1. 1. Add all ingredients to blender and mix until smooth.


You can pick up the HMR Vanilla Shake at the front desk!

You can also get all of the HMR products at the front desk so if you want to try them out, stop by!
WHY FAST WEIGHT LOSS WORKS
HMR programs help individuals achieve fast weight loss in a livable way by encouraging people to eat more and stay satisfied, which makes it easier to stick to the program in the short-term, and over the long haul.
According to LIFT Weight Managment and LIFT Wellness Center Director, Miki Martin, "Losing weight quickly is incredibly motivating. It can help people stick with their diet longer, which is especially important if you have a lot of weight to lose. Many of our clients have 30, 40, even 100 or more pounds to lose, so fast weight loss is important to keep up momentum." Miki also adds, " It's a common misconception that fast weight loss isn't healthy or sustainable, and that it will lead to weight regain. That is simply not true . Studies have shown that following a lifestyle- change program that promotes fast initial weight loss is associated with better long-term success.

HMR focuses on three skill areas critical for weight-loss and weight maintenance:
  1. How to make healthier food choices
  2. How to eat more fruits and vegetables
  3. How to increase physical activity


Research has shown that practicing these skills may also help reduce the risk factors for the development of heart disease, stroke, diabetes, some types of cancer, and other chronic diseases.
*Childcare fee applies
*Kids ages 7-12 may participate by arriving at Childcare at least 5 minutes before class is scheduled to start. All Classes will be held in Studio 2.
Kids 3-2-1

Similar to our adult 3-2-1 class, Kid's 3-2-1 will consist of 3 minutes of cardio, 2 minutes of strength, and 1 minute of an exercise for the core. The goal of this class is to get kids moving, develop and grow an interest in physical activity all while having fun!



December 4th, 11th, 18th
4:15pm - 4:45pm


*Childcare fee applies

*Kids ages 7-12 may participate by arriving at Childcare at least 5 minutes before class is scheduled to start. All Classes will be held in Studio 2.
Kids Zumba!

Zumba Kids classes feature kid-friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun!


December 7th
9:45am-10:15am

Rock Wall Hours
Monday 5:00pm to 7:00pm

Wednesday 5:00pm to 7:00pm

Thursday 5:00pm to 7:00pm

Saturday 9:00am to 11:00am
LIFT Membership Perks
Blacksmith offers all LIFT Wellness Center Members 10% off purchases!
*excluding alcohol*

All you have to do is show your scan tag to your waitress to receive 10% off your order.
Grubb's is offering LIFT Wellness Center Members TRIPLE Loyalty points ! All you have to do is go by Grubb's, show your scan tag or app scan bar code to be added into their system to get triple loyalty points!

Points accrue on every purchase, they never expire and it's FREE! Stop by to Sign up today!
Sassafras offers all LIFT Wellness Center Members 10% off purchases!

All you have to do is show your scan tag receive 10% off your purchase.
  • The hot tub will be closed for maintenance every Thursday 1:30 PM - 2:30 PM for back-washing and cleaning.
  • The men's steam room will be closed from 2pm-2:30pm for daily cleaning.
  • The women's steam room will be closed from 2:30-3:00pm daily for cleaning. 
  • The basketball gym and 2 lanes of the lap pool will be closed on Tuesdays & Thursdays 1:00 PM - 2:00 PM for SWIM/GYM (Homeschool program) 
  • Basketball gym will be closed to basketball play on Mondays 5:00 PM - 6:15 PM