Smoothie flavor of the month:
The Goal Buster
(strawberry, mango & peach)
Special for January
$1 off Flavor of the Month Smoothie
NEW HOURS!
Monday-Thursay
7am-2pm
4pm-8pm
Friday
7am-2pm
4pm-7pm
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Come warm up with our warm coffee, lattes, cappuccinos and so much more!
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Our smoothies contain REAL crushed fruit, No HFCS, no artificial ingredients, and are 100% Gluten Free!
Fruit sugar is gentler on the body than other sugars and causes less of a blood sugar spike. With 20 grams of protein and a variety of nutritional boosts, including Stay Full, Trim and Tone, Boost Immunity, Veggie Boost, Build Muscle, Burn and Build, and Antioxidant Stacks, you can customize your smoothie. Your smoothies can serve as a full meal, pre- workout meal, post-workout meal, or quick energy to meet YOUR needs!
We will be proudly serving Bongo Java Coffee from Bongo Java Roasting Co. , Nashville's only certified organic coffee company, with menu items such as lattes, cappuccinos, cold beverages, etc!
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Winter Group Swim Lessons
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American Heart Association Safety Courses
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Group Exercise
Schedule Changes
Wednesday 10:00A Aqua HIIT Removed
Thursday 10:30A Intro to Tai Chi Added
Saturday 9:45A Kids Zumba
January 4
th
and 18th
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Come join us for our free, no obligation Information Session on January 21st at 6:30pm, and see how you can join Lift Weight Management and receive no class fees in your first month!
Call today to preregister for our Information Session!
731-425-6820
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INGREDIENTS
- 1 HMR Vanilla Shake
- 1 banana (fresh or frozen)
- 1/2 cup strawberries or raspberries (fresh or frozen)
- 1/4 cup pomegranate seeds
- 1/2 blood orange (peeled)
- 3/4 cup water
- 4-6 ice cubes (omit if using frozen fruit)
DIRECTIONS
- 1. Add ingredients to blender and mix until smooth.
You can pick up the HMR Vanilla Shake at the front desk!
You can also get all of the HMR products at the front desk so if you want to try them out, stop by!
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WHY FAST WEIGHT LOSS WORKS
HMR programs help individuals achieve fast weight loss in a livable way by encouraging people to eat more and stay satisfied, which makes it easier to stick to the program in the short-term, and over the long haul.
According to LIFT Weight Managment and LIFT Wellness Center Director, Miki Martin, "Losing weight quickly is incredibly motivating. It can help people stick with their diet longer, which is especially important if you have a lot of weight to lose. Many of our clients have 30, 40, even 100 or more pounds to lose, so fast weight loss is important to keep up momentum." Miki also adds, " It's a common misconception that fast weight loss isn't healthy or sustainable, and that it will lead to weight regain. That is simply not true . Studies have shown that following a lifestyle- change program that promotes fast initial weight loss is associated with better long-term success.
HMR focuses on three skill areas critical for weight-loss and weight maintenance:
- How to make healthier food choices
- How to eat more fruits and vegetables
- How to increase physical activity
Research has shown that practicing these skills may also help reduce the risk factors for the development of heart disease, stroke, diabetes, some types of cancer, and other chronic diseases.
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*Childcare fee applies
*Kids ages 7-12 may participate by arriving at Childcare at least 5 minutes before class is scheduled to start. All Classes will be held in Studio 2.
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Kids Zumba!
Zumba Kids classes feature kid-friendly routines based on original Zumba choreography. We break down the steps, add games, activities and cultural exploration elements into the class structure. Helps develop a healthy lifestyle and incorporate fitness as a natural part of children's lives by making fitness fun!
January 18th
9:45 AM
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Monday 5:00pm to 7:00pm
Wednesday 5:00pm to 7:00pm
Thursday 5:00pm to 7:00pm
Saturday 9:00am to 11:00am
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Blacksmith offers all LIFT Wellness Center Members 10% off purchases!
*excluding alcohol*
All you have to do is show your scan tag to your waitress to receive 10% off your order.
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Grubb's is offering LIFT Wellness Center Members
TRIPLE Loyalty points
! All you have to do is go by Grubb's, show your scan tag or app scan bar code to be added into their system to get triple loyalty points!
Points accrue on every purchase, they never expire and it's FREE! Stop by to Sign up today!
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Sassafras offers all LIFT Wellness Center Members 10% off purchases!
All you have to do is show your scan tag receive 10% off your purchase.
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- The hot tub will be closed for maintenance every Thursday 1:30 PM - 2:30 PM for back-washing and cleaning.
- The men's steam room will be closed from 2pm-2:30pm for daily cleaning.
- The women's steam room will be closed from 2:30-3:00pm daily for cleaning.
- The basketball gym and 2 lanes of the lap pool will be closed on Tuesdays & Thursdays 1:00 PM - 2:00 PM for SWIM/GYM (Homeschool program)
- Basketball gym will be closed to basketball play on Mondays 5:00 PM - 6:15 PM
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LIFT Wellness Center|www.liftjackson.com
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