July news & updates

July Specials $7.31 enrollment on July 31st to celebrate 731 Day! $1 off Smoothie of the Month: Strawberry Lemonade on Fridays! Get your body ready for Summer with a Massage! Massage Options Member Spotlight Jonathan “Jon” Harrison  Jon served in the Air National Guard (Air Force) for 40 years as a Senior Master Sergeant. His deployments have included Gulf War Saudi Arabia, Kyrgyzstan and Oman. In 2018, he was riding his motorcycle to base for a mission deployment when he was hit by a car. He suffered a severe brain injury, subdural hematoma, and fractured C5 vertebrae. With the help of speech and physical therapy he was introduced to LIFT and came here for continued therapy. After the accident the Air Force connected him with the Wounded Warrior sports program which helped him build confidence and encourage comradery, healing, and growth. Jon continues to become stronger each day by working out and swimming. He has always had a passion for weight lifting and just recently Jon competed in a virtual weight lifting contest and came in 3rd place. He is thankful to have a facility such as LIFT Wellness Center that allows him to train and continue to grow stronger.   We are so proud of you Jon and all your accomplishments. Thank you for your service to our country. You are a true Hero!  Employee Spotlight Megan Eaton LIFT Weight Management Administrative Manager Megan graduated from the University of Tennessee at Martin in 2018 with a Bachelor’s of Science in Health and Human Performance minoring in Gerontology. She enjoys spending time with her family and is very passionate about helping patients lose weight and maintain the weight they have already lost. Megan started at LIFT earlier in 2020 as the Health Educator and within a few months filled the position as the Administrative Manager for LIFT Weight Management. Megan has determination, creativity and energy! We are proud to have Megan leading the LIFT Weight Management program! Exercise, Immunity and the COVID-19 Pandemic Richard J. Simpson, Ph.D., FACSM  The human immune system is a highly intricate network of cells and molecules designed to keep the host free from infection and disease. Exercise is known to have a profound impact on the normal functioning of the immune system. Having higher age and sex-adjusted scores for cardio-respiratory fitness and performing regular exercise of moderate- to vigorous-intensity exercise that fall within ACSM guidelines has been shown to improve immune responses to vaccination, lower chronic low-grade inflammation, and improve various immune markers in several disease states including cancer, HIV, cardiovascular disease, diabetes, cognitive impairment and obesity. The ongoing COVID-19 pandemic has raised a lot of questions regarding how exercise can protect us from infection by boosting immunity. This is becoming more pertinent as many of us have restricted access to the gyms and parks where we would normally undertake exercise and physical activity regimens. Compounding this problem are the known negative effects of social isolation and confinement on immunity. Glucocorticoids such as cortisol are elevated during periods of isolation and confinement and can inhibit many critical functions of our immune system. When we are stressed, the ability of our T-cells to multiply in response to infectious agents is markedly reduced, as is the ability of certain effector lymphocytes (e.g., NK-cells and CD8+ T-cells) to recognize and kill cells in our body that have become cancerous or have been infected with viruses. It is also vitally important that our immune cells maintain their ability to redeploy so that they may ‘patrol’ vulnerable areas in or body (e.g., the upper respiratory tract and the lungs) to prevent viruses and other pathogens from gaining a foothold. This process is also important to minimize the impact of the virus and to expedite viral resolution should we become infected. It is paramount that we find creative ways to exercise while maintaining social distancing and proper hygienic countermeasures. While exercise may not prevent us from becoming infected if exposed, it is likely that keeping active will boost our immune system to help minimize the deleterious effects of the virus, ameliorate our symptoms, expedite our recovery times and lower the likelihood that we can infect others with whom we come into contact. Click to read the full article We are disinfecting LIFT several times a day with our Clorox 360 Electrostatic Sanitization System Learn More about this system A Word from the Director Celebrating our Members! As July 4th approaches and we celebrate Independence Day, we are reminded of how fortunate we are to live in a country where our founding fathers recognized our God-given rights to Life, Liberty, and the Pursuit of Happiness. We are blessed with the freedom to choose the life we want and with hard work and determination, live that life to its fullest. LIFT is so blessed to have members who have chosen to be part of a community of people who are pursuing better health and wellness and have chosen OUR facility for their endeavors. We are blessed to have members who have risen to the occasion as we have asked you to help us make it possible to keep our doors open by diligently wiping down equipment, maintaining physical distance from others, and taking the extra time for screenings. We are blessed to have members who care for each other’s safety and have been willing to come back together in a different way. In appreciation, we are excited to serve you on Friday, July 3, for Annual Member Appreciation Day! THANK YOU for being a part of what makes LIFT so special- our Members! Sincerely, Miki Martin LIFT Wellness Director Check out our video on how we are keeping our members & staff safe! Stay up to date with changes regarding Covid-19 Regulations at LIFT Wellness Center We are so thankful to have so many of our members returning to LIFT. As you know, COVID-19 is still around and we MUST be diligent in continued efforts to reduce the spread in our community. It is EXTREMELY important that all members continue safety practices at every single visit. We will continue temperature checks, screenings & member pledge acknowledgement indefinitely. This will now happen at the front desk prior to check-in. Please allow 6 feet of distance between you and the next person in line. Please allow extra time to check-in for your temperature check and to read the screening and acknowledgement questions.   Once you check-in to LIFT, you have acknowledged that you have read and agree to the screening questions and member responsibilities Upon checking in, you are acknowledging the following: I have NOT been in close contact with a confirmed case of COVID-19 in the past 14 days I am NOT experiencing cough, shortness of breath or sore throat I have NOT had a fever in the past 48 hours I have NOT had a new loss of taste or smell I have NOT had vomiting or diarrhea in the last 24 hours I WILL maintain physical distance from others of at least 6 feet at all times I WILL wipe down all equipment before and after each use I WILL limit time on cardio machines or in lap pool when others are waiting I WILL use only once piece of equipment at a time, no “super –setting” I WILL sanitize my hands upon entering and when leaving the facility The health and safety of our members and staff is very important to us. Hours of Operation (effective July 11, 2020) M-Fr 5am-8pm Saturday 7am-4pm Sunday 11am- 4pm Café 7am-2pm Childcare: normal hours A Few Reminders Please limit cell phone conversations to the lobby. Please wipe down the equipment you use. Please unload weight from the machines you use. Please dry off before exiting showers and the aquatics area. Also, please wipe up any water that you might unintentionally drip on the floors so that others do have walk in water. We have lockers available to rent $8 for a half locker $15 for a full locker Stop by the front desk to find out more or call us at 731-425-6875 Aquatics & Safety Coordinator Swim Instructor

LIFT Cafe Smoothie flavor of the month: Strawberry Lemonade Special for July $1 off Flavor of the Month Smoothie Learn More About LIFT Cafe & View our Menu! Cafe Hours Monday-Friday 7am-2pm Come try out an iced coffee or frappe! We will have Clean Eatz Meals in the LIFT Cafe! Come try one! All meals are only $7.99! It's the perfect time of year to try out a smoothie at LIFT! Most of us want something lite to eat during the warm months but something that is also filling and good for us! Come see us today! Our smoothies contain REAL crushed fruit, No HFCS, no artificial ingredients, and are 100% Gluten Free!   Fruit sugar is gentler on the body than other sugars and causes less of a blood sugar spike. With 20 grams of protein and a variety of nutritional boosts, including Stay Full, Trim and Tone, Boost Immunity, Veggie Boost, Build Muscle, Burn and Build, and Antioxidant Stacks, you can customize your smoothie. Your smoothies can serve as a full meal, pre- workout meal, post-workout meal, or quick energy to meet YOUR needs!   We will be proudly serving Bongo Java Coffee  from Bongo Java Roasting Co. , Nashville's only certified organic coffee company, with menu items such as lattes, cappuccinos, cold beverages, etc!

Menu: Keto Beef - (Cal 316 F 20g/C 9g/P 25g) - Shredded beef with cheesy cauliflower rice and green beans Keto Cashew Chicken - (Cal 419 F 23g/C 13g/P 40g) - Chicken and cashews in a sweet and savory ginger sauce over mixed veggies Keto Chicken Enchilada - (Cal 324 F 12g/C 10g/P 44g) - Chicken, cheese and salsa over cauliflower rice Keto Clean Mac - (Cal 353 F 25g/C 10g/P 22g) - Ground beef with tomatoes, pickles and cheese in Thousand Island dressing over green beans Keto Garlic Parmesan Chicken - (Cal 358 F 26g/C 5g/P 32g) - Chicken in a garlic, parmesan sauce served with asparagus spears Keto Prime Rib - (Cal 434 F 34g/C 8g/P 24g) - Prime rib with horseradish sauce and creamed spinach Barbacoa Beef - (Cal 395 F 15g/C 40g/P 25g) - Shredded beef, tomatoes, black beans and onions over white rice with plantains and avocado crema Cheesy Beef - (Cal 361 F 15/C 34g/P 23g) - Ground beef in cheese sauce over whole wheat pasta Chipotle Chicken Bowl - (Cal 330 F 14g/C 28g/P 41g) - Chipotle chicken over brown rice with refried beans and cheese Chicken Red Beans and Rice - (Cal 338 F 10g/C 38g/P 24g) - Chicken and kidney beans in a cajun seasoning over brown rice Jamaican Jerk Chicken - (Cal 443 F 7/C 46g/P 49g) - Chicken in a zesty jerk sauce with a fajita vegetable medley and mango chunks over brown rice Pork Fried Rice - (Cal 468 F 20g/C 36g/P 36g) - Pork fried rice with edamame, carrots, and pineapple 

GROUP EXERCISE Group Exercise classes are now located in the studios! We are glad to be back. There are still physical distancing regulations in effect for classes. (6ft) Check out the Group Exercise Schedule Group Exercise Schedule Changes Monday 9:30a Cardio Barre added Monday 10:30a S.A.I.L. added Monday 3:00p Aqua Gentle Joints added Tuesday 10:00a Kick/Step added Tuesday 5:30p Aqua Fit added Wednesday 6:30a Aqua Fit added Wednesday 9:30a Yin Yoga added Wednesday 10:30a S.A.I.L. added Thursday 5:30p Aqua Fit added Friday 9:30a Gentle Pilates added Friday 4:00p Yoga changes to Vinyasa/Yin Yoga Saturday 10:00a Aqua Fit added New times for: Saturday 8:15a Yoga, Saturday 8:30a Cycle, Saturday 9:30a M.E.L.T., Saturday 10:30a Zumba

Call today to hear more about our program! Free information session! 731-425-6820 Roasted Tomato and Pepper Chicken INGREDIENTS 1 HMR Whole Grain Medley with Chicken entree 1 medium tomato (chopped) 1/2 bell pepper (chopped) 1/2 onion (chopped) dash of Salt and pepper 1/2 avocado (diced) DIRECTIONS 1. Preheat oven to 450 degrees. 2. Place chopped tomato, bell pepper, and onion on baking sheet. Top with cooking spray and dash of salt and pepper and roast 20-25 min. 3. Heat entree as instructed on package. 4. Combine entree with vegetables and top with avocado. Entree of the Month 10% Off Whole grain medley chicken entree Stop by the front desk to pick yours up today! More Whole grain medley chicken entree recipes -click the image below Join in the month of July and get a complementary gift that includes: HMR at LIFT bag, HMR recipe book, 30 minute massage voucher, a FREE shake or smoothie from LIFT Cafe, and a FREE HMR benefit ba r! If you are ready to take charge of your health and want more information on what LIFT Weight Management is all about, give us a call at 731-425-6820. WHY FAST WEIGHT LOSS WORKS HMR programs help individuals achieve fast weight loss in a livable way by encouraging people to eat more and stay satisfied, which makes it easier to stick to the program in the short-term, and over the long haul. According to LIFT Weight Managment and LIFT Wellness Center Director, Miki Martin, "Losing weight quickly is incredibly motivating. It can help people stick with their diet longer, which is especially important if you have a lot of weight to lose. Many of our clients have 30, 40, even 100 or more pounds to lose, so fast weight loss is important to keep up momentum." Miki also adds, " It's a common misconception that fast weight loss isn't healthy or sustainable, and that it will lead to weight regain. That is simply not true. Studies have shown that following a lifestyle- change program that promotes fast initial weight loss is associated with better long-term success. HMR focuses on three skill areas critical for weight-loss and weight maintenance: How to make healthier food choices How to eat more fruits and vegetables How to increase physical activity Research has shown that practicing these skills may also help reduce the risk factors for the development of heart disease, stroke, diabetes, some types of cancer, and other chronic diseases. ‌

AQUATICS

The aquatics area is open! Aquatic group exercise classes have resumed and also swim lessons! Check out our Aquatics Group Exercise Schedule

LIFT Wellness Center|www.liftjackson.com

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