news & updates
LIFT Wellness Center, West Tennessee Women's Center and the Breast Cancer Awareness Fund at the Foundation presents Turn Up the PINK! A fun, Girl's Night Out filled with all the things we love to do. Food, drink, games and dancing! Join us at the beautiful 731 Social next to 731 Sports Bar and Grill for appetizers, beverages, (cash bar also available), games with prizes and wrap up the night with instructions on all the fun, current group dances. This is a 21 year old and up event. Register NOW!
We Wear Pink on Fridays!
Join us in wearing PINK on Fridays to show your support for Breast Cancer Awareness. We are selling PINK t-shirts at the front desk of LIFT for $15. Stop by and get one today before they're gone!
They're super soft!
Smoothie flavor of the month: Pumpkin Spice

Special for October: $1 off Flavor of the Month Smoothies on Fridays! Come see us!

Add In of the Month: Energy

Our smoothies contain REAL crushed fruit, No HFCS, no artificial ingredients, and are 100% Gluten Free!   Fruit sugar is gentler on the body than other sugars and causes less of a blood sugar spike. With 20 grams of protein and a variety of nutritional boosts, including Stay Full, Trim and Tone, Boost Immunity, Veggie Boost, Build Muscle, Burn and Build, and Antioxidant Stacks, you can customize your smoothie. Your smoothies can serve as a full meal, pre- workout meal, post-workout meal, or quick energy to meet YOUR needs!
We will be proudly serving Bongo Java Coffee  from Bongo Java Roasting Co. , Nashville's only certified organic coffee company, with menu items such as lattes, cappuccinos, cold beverages, etc!

Are you interested in renting a locker at LIFT Wellness Center?

Each locker provides a hanging rod, 2-prong hook and a specially divided area for shoes. The lockers are equipped with digital combinations that are both easy to use and convenient. 

Monthly locker rentals are available in half and full sizes and can be rented at the front desk. A full locker is $15 per month and a half locker is $7 per month.
Foam Roll Mobility Education
1st & 3rd week of the month on a rotating schedule

  • Oct. 18 @11:30am
  • Nov. 7 @ 5:30pm
  • Nov. 22 @ 7:00am
  • Dec. 6 @ 11:30am
  • Dec. 19 @ 5:30pm

Free education on how to use a foam roller and what benefits you will gain.
Holiday Camp for Kids
November 11th 9am-12pm
Swim Lesson, Land Activities & a Pool Party
Ages 6-12 (Must be comfortable in the water)
$25 per participant
Pre-Registration REQUIRED
For more information, contact our Aquatics Coordinator Gina Campbell
731-425-6855 or Gina.Campbell@WTH.org
American Heart Association
Basic Life Support
Re-certification Training
October 26th
2:00 PM - 6:00 PM
For more information, contact our Aquatics Coordinator Gina Campbell
731-425-6855 or Gina.Campbell@WTH.org


Winter I Session

Registration Opens 10/27/2019 @ 2 pm 
Group Exercise
Join us for the Halloween Dance-a-thon on October 19th, 10:30am - 12:00pm
$3 Members, $5 Non Members
Costumes Encouraged
Group Exercise Changes

TUESDAY 5:30p Aqua Sculpt changes to Aqua Dance

TUESDAY 6:30p Vinyasa Removed

WEDNESDAY 10:00a Aqua Aerobics changes to Aqua Dance

WEDNESDAY 12:15p Vinyasa removed

THURSDAY 5:00p Low Body Burn changes to Overdrive
If you're interested in losing weight while learning healthier lifestyle strategies, contact the LIFT Weight Management at 
Chili Mac
A classic HMR favorite double entree combination. Creamy Chicken Pasta Parm mixed with a zesty Turkey Chili. This combination is perfect for a filling meal any time of the day. It's so simple to make and creates a perfect blend of flavors. This recipe supports the Decision-Free, Healthy Solutions, and Phase 2 diet plan. This recipe makes 1 serving at 420 calories.

You can pick both of these up at the front desk!
You can also get all of the HMR products at the front desk so if you want to try them out, stop by!
HMR programs help individuals achieve fast weight loss in a livable way by encouraging people to eat more and stay satisfied, which makes it easier to stick to the program in the short-term, and over the long haul.
According to LIFT Weight Managment and LIFT Wellness Center Director, Miki Martin, "Losing weight quickly is incredibly motivating. It can help people stick with their diet longer, which is especially important if you have a lot of weight to lose. Many of our clients have 30, 40, even 100 or more pounds to lose, so fast weight loss is important to keep up momentum." Miki also adds, " It's a common misconception that fast weight loss isn't healthy or sustainable, and that it will lead to weight regain. That is simply not true . Studies have shown that following a lifestyle- change program that promotes fast initial weight loss is associated with better long-term success.

HMR focuses on three skill areas critical for weight-loss and weight maintenance:
  1. How to make healthier food choices
  2. How to eat more fruits and vegetables
  3. How to increase physical activity

Research has shown that practicing these skills may also help reduce the risk factors for the development of heart disease, stroke, diabetes, some types of cancer, and other chronic diseases.
Family Gym/Swim
Fridays 4:30 pm - 7:30 pm
Sundays 1:00 pm - 4:00 pm

Rock Wall Hours
Monday 5:00pm to 7:00pm

Wednesday 5:00pm to 7:00pm

Thursday 5:00pm to 7:00pm

Saturday 9:00am to 11:00am
Kid's Halloween Craft Night
·  5:00 PM

· All Childcare Rules apply

·  Space is Limited-You may reserve a childcare spot or first come, first serve.
·  Call 731-425-6881 for more information or to reserve a childcare spot
iCan Tri
Kid's Triathlon
The Therapy & Learning Center’s 5th Annual I CAN TRI triathlon is a fun event for any child ages 5-16 that would like to try a beginner triathlon consisting of swimming, biking and running/walking. We invite children of ALL abilities to participate as we can adapt each category to fit each child's specific needs. I CAN TRI triathlon also is a special event encouraging and supporting a group of kids who may not typically get the opportunity to participate in a physical competition as children with special needs and disabilities compete in the same race alongside of their peers. Three levels of the race will occur, the APEX, ABLE, & ADULT races. The APEX distances are a bit longer whereas the ABLE is a shorter race geared toward children who may need a “buddy” or an assist during one or more elements of the race.

Location: LIFT Wellness Center
October 26th 9:00 AM

  • The hot tub will be closed for maintenance every Thursday 1:30 PM - 2:30 PM for back-washing and cleaning.
  • The men's steam room will be closed from 2pm-2:30pm for daily cleaning.
  • The women's steam room will be closed from 2:30-3:00pm daily for cleaning. 
  • The basketball gym and 2 lanes of the lap pool will be closed on Tuesdays & Thursdays 1:00 PM - 2:00 PM for SWIM/GYM (Homeschool program) 
  • Basketball gym will be closed to basketball play on Mondays 5:00 PM - 6:15 PM