Contact Blake A. Butler, ATC, CF-L1 [email protected] or signup at the front desk 731-425-6875
Unlimited Classes
Cost: $55 per month (LIFT Wellness Center Membership required)
Fundamentals: $50 (one-time introductory class)
We are offering several Fundamentals courses to help you understand the basics. Whether you're new to functional training and CrossFit, or an experienced lifter, it is always good to take a day to revisit the basics.
First class offered this Saturday at 11am-1pm. $50
Schedule of Fundamentals Courses
10/3/20 11 AM - 1 PM
10/7/20 5:30 PM - 7:30 PM
10/17/20 11 AM - 1 PM
10/22/20 5:30 AM - 7:30 AM
10/31/20 11 AM - 1:00 PM
11/28/20 11 AM - 1:00 PM
12/19/20 11 AM - 1:00 PM
2 hour course with a WOD demonstration
|
|
 |
Get the scoop on CrossFit LWC |
Check out our Podcast!
All about CrossFit LWC!
|
|
|
|
|
|
|
-
Maximum of 3 members at a time
-
Only 3 balls will be checked out at a time
- If you bring your own ball you must let the front desk know
-
Shooting only – NO 1 on 1 or versus play
- Half court only
- Please be considerate of other members wanting to shoot
- If members are waiting we ask that you limit shooting to 30 minutes
- Please be aware that in order to keep this amenity everyone must abide by all the above rules and guidelines
|
|
No Basketball Shooting
during the listed times
Monday
5:00-7:00AM
10:00-11:00AM
5:30-6:30PM
Tuesday
5:00-7:00AM
10:00-1:30PM
Wednesday
5:00-7:00AM
5:30-6:30PM
Thursday
5:00-7:00AM
10:00-1:30PM
5:30-6:30PM
Friday
5:00-7:00AM
10:00-11:00AM
Saturday
7:00-8:00AM
|
|
Smoothie flavor of the month:
Pumpkin Spice
Special for October
$1 off Flavor of the Month Smoothie
Cafe Hours
Monday-Friday
5am-8pm
|
We have some very exciting NEWS!
We had added LIFTed teas to our Cafe Menu!
They contain 120mg of Caffeine & BCAA's!
Cost: $3.50
|
NEW MENU OPTIONS:
Grilled Chicken w/ Street Corn - (Cal 359 F 7/C 46g/P 28g) - Grilled chicken with creamy corn and cotija cheese over red potato chunks
Keto Blooming Onion Chicken - (Cal 361 F 25g/C 10g/P 24g) - Creamy chicken over green beans with crispy onion straws
Loaded Hash Brown Bowl - (Cal 444 F 24g/C 32g/P 25g) - Egg omelette served with hash browns with bacon, cheese, peppers and onions
We will have Clean Eatz Meals in the LIFT Cafe!
Come try one!
All meals are only $7.99!
|
|
Everyday is a perfect day to try out a healthy & filling smoothie at LIFT Cafe! Come see us today!
Our smoothies contain REAL crushed fruit, No HFCS, no artificial ingredients, and are 100% Gluten Free! Fruit sugar is gentler on the body than other sugars and causes less of a blood sugar spike. With 20 grams of protein and a variety of nutritional boosts, including Stay Full, Trim and Tone, Boost Immunity, Veggie Boost, Build Muscle, Burn and Build, and Antioxidant Stacks, you can customize your smoothie. Your smoothies can serve as a full meal, pre- workout meal, post-workout meal, or quick energy to meet YOUR needs!
We will be proudly serving Bongo Java Coffee from Bongo Java Roasting Co. , Nashville's only certified organic coffee company, with menu items such as lattes, cappuccinos, cold beverages, etc!
|
Come try out an iced coffee or frappe! |
|
|
|
Get your Breast Cancer Awareness shirt at the front desk!
Only $15! Show your support!
|
|
Wear your PINK/Breast Cancer Awareness shirts on Fridays in October to be entered into a monthly drawing! Wear one every Friday and you'll have 5 chances to WIN a smoothie from LIFT Cafe!
Winner chosen at the end of the month.
|
|
|
GROUP EXERCISE
- Monday 3:00pm Aqua Gentle Joints removed
- Wednesday 4:00pm Outdoor Barre added
- Wednesday 5:00pm Express Cycle added
- Thursday 8:30am Body Bar Kickboxing added
- Thursday 4:00pm Beginner Step removed
- Thursday 5:00pm Outdoor Overdrive removed
- Friday 8:30am Step/Kick changes to Step
- Have you tried one of our outdoor classes?
- Wednesday 4:00pm Barre, Thursday 6:15am Outdoor Overdrive, Friday 4:00pm Yoga & Friday 5:30pm Zumba
|
|
Join us on October 7th @ 12 PM as we go LIVE on Facebook to discuss how an HMR Lifestyle changes can help reduce breast cancer risks.
|
|
Patient Spotlight
Jennifer Hale
Jennifer has lost 15 lbs. in 5 weeks!
Here’s what she has to say about the program:
I had put on some weight before and especially during quarantine. The final push I needed to join the program was moving to working from home towards the end of August while my kids started doing virtual school.
I knew that it would be very hard for me to not eat and snack all day long. I needed more structure while I was home with easy access to all the kid’s snacks.
My goal is to lose about 30 more pounds.
|
INGREDIENTS
-
1 HMR Pasta Fagioli Entree
- 1 vegetable bouillon cube
- 2 cups hot water
- 1 cup cooked cut green beans
- 1 cup cannellini beans
- dash of garlic powder
- Optional: red pepper flakes (to taste)
DIRECTIONS
- 1. Dissolve bouillon cube in hot water.
- 2. Place bouillon, entree, green beans, cannellini beans, and garlic powder in a microwave-safe bowl.
- 3. Heat thoroughly.
|
Entree of the Month
10% Off
Pasta Fagioli
Stop by the front desk to pick yours up today!
|
|
Did you know you can order HMR shakes at LIFT Cafe! Stop by and grab one today! There are lots of options to choose from! |
WHY FAST WEIGHT LOSS WORKS
HMR programs help individuals achieve fast weight loss in a livable way by encouraging people to eat more and stay satisfied, which makes it easier to stick to the program in the short-term, and over the long haul.
According to LIFT Weight Management and LIFT Wellness Center Director, Miki Martin, "Losing weight quickly is incredibly motivating. It can help people stick with their diet longer, which is especially important if you have a lot of weight to lose. Many of our clients have 30, 40, even 100 or more pounds to lose, so fast weight loss is important to keep up momentum." Miki also adds, " It's a common misconception that fast weight loss isn't healthy or sustainable, and that it will lead to weight regain. That is simply not true. Studies have shown that following a lifestyle- change program that promotes fast initial weight loss is associated with better long-term success.
HMR focuses on three skill areas critical for weight-loss and weight maintenance:
- How to make healthier food choices
- How to eat more fruits and vegetables
- How to increase physical activity
Research has shown that practicing these skills may also help reduce the risk factors for the development of heart disease, stroke, diabetes, some types of cancer, and other chronic diseases.
If you are ready to take charge of your health and want more information on what LIFT Weight Management is all about, give us a call at
731-425-6820.
Join us for a FREE information session! Sessions offered every Tuesday 5:15 PM!
|
|
|
Eat Better, Eat Together
October is the start of so many wonderful things like fall, cooler weather, soup season, and Eat Better, Eat Together month!
The goal for Eat Better, Eat Together Month is to encourage coming together and sharing a meal. Sharing meal times is so important for our overall health; eating together can improve communication and strengthen family bonds. It can also improve eating habits, willingness to try new foods, and can increase fruit and vegetable intake while decreasing intake of trans fats, sugar, and salt! Though kids benefit greatly from family meal times (such as improved grades and less involvement in high risk behaviors), adults can also benefit through reduced stress and stronger relationships.
Though there are many benefits, there are numerous obstacles. Busy schedules, picky eaters, and overwhelmed parents are all obstacles that can get in the way of family dinner time. This October I would like to challenge you to work through some of these obstacles. The benefits of family dinner can still be reaped even if it’s not family, fancy, or even dinner! Spending time engaged in positive conversation while sharing a meal with your coworkers or friends strengthen those relationships.
Perhaps instead of a formal family meal, it’s just sandwiches or soup. If your nights are busy, maybe it could be family breakfast, lunch, or even a snack. To take some of the load off of the person preparing the meal, other family members could help with preparation, setting the table, or cleaning up after. If you live by yourself or need to keep your distance due to COVID, using technology like FaceTime, Zoom, or Google Meet while cooking and/or eating can also help bridge the gap and bring everyone together again.
If you are looking for more ways to get together and enjoy quality time (and quality food), or looking for some recipes, check out The Family Dinner Project online, on Facebook, or Instagram www.thefamilydinnerproject.org, @TheFamilyDinnerProject
Mushroom Stroganoff
This meal is a great way to warm up after a chilly, rainy fall day and is a quick dish your family will love!
Ingredients:
- 1 diced onion
- 2-3 garlic cloves minced
- 1tbsp vegetable oil
- 11oz fresh sliced mushrooms
- 4tbsp white wine (optional)
- 1tbsp soy sauce
- ¾ cup vegetable broth
- ¾ cup milk or cream (1% or 2% works better than skim)
- 2tbsp cornstarch
- 1tsp onion powder
- ½ tsp garlic powder
- ½ tsp paprika
- Salt and pepper to taste
- Served over rice or pasta of choice
Instructions:
1) Heat oil in a large pan or skillet, add onion and cook for about 5 minutes. Add garlic and cook for another minute.
2) Add mushrooms and cook for 5 minutes.
3) Pour in white wine (optional) and stir. Add vegetable broth, soy sauce, and spice mixture, then bring to a boil.
4) Mix corn starch into milk until dissolved.
5) Pour milk mixture into the pan and cook on low-medium heat for about 10 minutes until the sauce has thickened.
6) This dish is best served over rice, pasta, or mashed potatoes, and can be topped with thyme or parsley (pictured).
|
|
Have you let your healthy eating habits slide or even need help getting started? Our Dietitian, Allison Haynes, RD, LDN is here to help! Call us today to schedule an appointment!
Many insurances accepted!
|
|
The aquatics area is open! Aquatic group exercise classes have resumed and also swim lessons!
|
|
LIFT Wellness Center|www.liftjackson.com |
|
|
|
|
|
|
|
