Hey there, Sunshine

November always brings about joyful reflection for me — and this year, it’s brought even more joy.

After months of resting, recharging, and building behind the scenes, I’m thrilled to share that my new book, Shaniqua Cousins Live Well, will officially launch for pre-order on my birthday, November 29.

This book — part of the Live Well brand — was birthed in my kitchen, through coaching sessions, and in the quiet spaces of deep personal work. And I can hardly wait to share it with the world.

But first, I want to share it with you — and a live studio audience. I’d love for you to join us via livestream (details below) for a very special LIVE In The Kitchen with Shaniqua. Yes, you read that right — I’m bringing back this beloved show! But this time, it’s part book launch celebration, part cooking demo, and part joyful moment to gather together.

So get camera-ready (you just might be selected to be on-air with me 🤗) and have your favorite beverage nearby for a toast. Lastly, but certainly not least, if taking action and seeing results remain a challenge, the Total Transformation Breakthrough (TTB) coaching program is available to support you.



Let’s finish the year strong—together.

Many Blessings,

When the series concluded in August 2023 after six seasons and 75 interactive shows, it marked the end of a powerful chapter—but not the end of the story.

With its warm, familiar format, the series brought together family, friends, and community in Shaniqua’s kitchen, offering more than just recipes. Each episode mixed nourishing food with real-life inspiration, wellness coaching, and lifestyle guidance. It wasn’t just a cooking show—it was a wellness experience.

Now, as part of the Live Well Brand, LIVE In The Kitchen is making its intentional return.

This reimagined limited series will roll out alongside the upcoming book launch, tour, and post-tour experience. Each show will blend food, storytelling, and wellness practices into something both familiar and fresh. Whether you’ve tuned in from the beginning or you’re joining for the first time, the invitation remains the same: Come back to the kitchen. Come back to yourself.