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Happy September TEAM!
How was your SUMMER SET-UP? Take a minute if you haven't lately to take stock of what you have accomplished this summer. Ask yourself how you are feeling and maybe even journal to let memories and reflections flow. Whether it was purposeful down time to regroup and recharge or if it was holding yourself accountable to something.
Our Summer of Strength Team made some impressive gains, learned some lifts and hit some PR's! Our Summer of Inner Strength learned the power of slowing down to be able to speed up. And our TEAM Energy Lab and Fort did a lot of laying the groundwork for some ridiculously fun, strong, and meaningful finishes to 2024. All of these things required
COMMITMENT, DISCIPLINE, and CONSISTENCY ...
"the man on top of the mountain did not fall there" - V. Lombardi
You get the idea! It takes awareness and then making the plan, and quite simply sticking to it, even when it's hard and when the odds seem to be against you. Changing course might even be the plan.
If you've been in for workouts, you've hopefully had a chance to answer some reflection and planning questions we asked you where
ACCOUNTABILITY + ACTION = SUCCESS
September is our month to create the action steps that will lead us to 4th quarter success, the kind where we get to leave 2024 better than we started. It's a really fun time to feel the energy of moving towards something and reminds us why STRENGTH in every form is so important. If you'd like to find your accountability partners, we are your TEAM. If you need help laying out your plan, I will be doing strategy and planning sessions the next two weeks. Email or message me to set yours up.
You may notice some of the changes we've made in the studios. From new paint (don't worry, new ORANGE paint is coming too...that is where YOU come in and we'll get to that :), sandwich boards to invite our community in to experience the awesome things we get to do with the coolest people {YOU}, and moving some things around (including cubbies :) plus new equipment, mirrors, business cards for our TEAM and a pretty BIG PLAN for some AWESOME additions coming soon!
BUT FIRST, SAVE THE DATE!!!
Sat, Sept 21 from 10am - noon for an open-house type event, "THE ENERGY LAB EXPERIENCE".
We will be sharing a handful of the types of experiences we have here including a DEKA STRONG run through, a Soundbath, learning all about body composition (seca), training tools for STRENGTH, an intro to yoga, and the STRETCH services we offer. PLUS, we'll hear from a panel of our peers and workout buddies who inspire us and find out what their pro tips are!
As always, we are here to help you do the things that make doing life a lot easier.
LEAN ON US. WE ARE A TEAM. TOGETHER WE GO FAR.
xo, Jill
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