Has it been longer than 1-year since you worked with Wiefit on your nutrition?

Kroger, Whole Foods, Trader Joe's, & Publix Clean Food Lists!

For more than a decade, one of the most common requests we've heard from clients has been: “When are you going to update the Clean Food List?”

We did 1-year ago, and the feedback has been amazing, especially from returning Clients who have called it:

"a game changer", or, "so much easier to follow", or, "the bigger selection makes this much more doabale", or, "giving us the exact serving sizes for every single food item makes this so convienent", or, "I'm glad to see more brand names for healthier options"!

Sept 2nd, 2025 Announcement

After months of digging, researching, walking aisles, comparing, and double-checking, we are thrilled to announce that we’ve finally completed the new and fully updated Clean Food Lists – not just for Kroger, but now also for Whole Foods, Trader Joe’s, and Publix!

This is by far the most ambitious nutrition project we've ever taken on. When we created the original Kroger Clean Food List over 15 years ago, the focus was simple: choose foods that helped clients build muscle and lose fat. Those foods worked – and they still do – but as nutrition science and food quality awareness have evolved, so have we.

The new lists go much deeper. They still emphasize foods that fuel muscle growth and fat loss, but they also take into account the things that matter for your overall health and longevity – not just your physique. We carefully considered:

• Artificial dyes & preservatives
• MSG and nitrates
• GMOs
• Organic and non-GMO options where possible
• Cleaner ingredient profiles (fewer additives, better oils, better sourcing)

In other words: these lists are designed not just to help you look good on the outside, but to help you feel and function better on the inside.

Because of the sheer volume of past clients (thousands of people in the last 23 years!), we will not be emailing these lists out. The only way to get access is to schedule an appointment:

📞 Call 859-912-3783

• If it’s been less than 2 years since your last visit, ask to schedule a Follow-Up Nutrition Appointment.
• If it’s been longer than 2 years, schedule a Nutrition Restart ($50).
• If you reach voicemail, leave your name and number – Jimmy or Grady will call you back personally to schedule.

This is, without question, one of the most requested and desired updates we've ever rolled out. If you’ve been waiting for a reason to recommit to your nutrition, this is it. Don’t wait – call today and lock in your spot.

The Game-Changer — Wiefit Stretch!

Save 15% During Our Labor Day Sale! Try for Free First!

Why Everyone is Talking About Assisted Stretching Assisted stretching is exploding across the country for one simple reason: it works faster and goes deeper than you can ever achieve on your own.

While brands like StretchLab have brought attention to the space, Wiefit Stretch takes it to an entirely new level by combining elite, practitioner-led techniques like Proprioceptive Neuromuscular Facilitation (PNF) with targeted recovery protocols. If you suffer from chronic lower back tightness, stiff shoulders, nagging joint aches, or morning stiffness, Wiefit Stretch gets to the root cause. By decompressing joints, increasing blood flow, and lengthening tight fascia, our structured assisted stretch sessions relieve tension on overloaded spinal nerves and restore joint space—giving you immediate relief from persistent aches and letting you move pain-free again.

Boost Your Physical Energy and Sharpen Your Mental Clarity The benefits extend far beyond muscle relief. When your body is tightly bound up, your nervous system remains stuck in a state of high stress, draining your physical energy throughout the day. Wiefit Stretch acts as a total reset button for your nervous system. By opening up restricted vascular pathways, it accelerates oxygen and nutrient delivery directly to your brain and working tissue. Clients walk off the stretch table feeling instantly refreshed, re-energized, and noticeably lighter. Moreover, PNF stretching triggers a parasympathetic nervous system response—reducing cortisol, clearing mental brain fog, and delivering a powerful boost in cognitive function, focus, and overall mood.

The Ultimate Secret Weapon for Athletes (From Golfers & Baseball Players to Every Sport) Wiefit Stretch has rapidly become an absolute staple for our local athletes. It started heavily with our golfers, who saw immediate improvements in rotational hip mobility, shoulder turn, and swing velocity, as well as our baseball players, who rely on shoulder capsule mobility and core rotation to increase throwing velocity and power while staying healthy. Now, athletes from soccer, basketball, football, and endurance sports are jumping on board. By restoring full range of motion, Wiefit Stretch eliminates biomechanical compensation patterns that lead to pulled hamstrings, strained shoulders, and ACL risks. Put simply: it helps you produce maximum force with minimum strain, elevating your performance while keeping you off the injured list.

The Results Speak for Themselves (13 Out of 14 Invested Immediately!) We recently tested Wiefit Stretch by giving 14 clients a complimentary trial session. The physical and mental transformation was so immediate and undeniable that 13 out of those 14 people invested in a full stretch package on the spot. You simply have to experience the difference for yourself to understand how powerful it is.

Try It Completely Risk-Free: Free 30-Minute Wiefit Stretch Session! Because we know how life-changing this program is, we want to make trying it a complete no-brainer. We are giving you a FREE 30-minute Wiefit Stretch Session to test it out. Come in, lie back, and let our experts go to work. If you walk out feeling like it wasn't for you, no worries at all—zero obligation! But when you feel the incredible physical and mental relief that we are confident you will experience, we will apply your trial stretch directly toward any package you decide to purchase. You literally have nothing to lose except stiffness and pain!

Claim Your 15% Off Wiefit Stretch During Our Labor Day Sale! As part of our major Labor Day Sale, we are offering 15% OFF ALL Wiefit Stretch Packages! (along with 15% off all Personal Training and S4 Soccer Packages!). Whether you want to eliminate chronic back pain, feel re-energized throughout your workday, or gain a competitive edge on the course or field, now is the time to lock in your savings and book your free session.

You may purchase your package by clicking below, or if you want to schedule your Free 30-minute trial session, please call 859-912-3783 (if you get voicemail, leave your contact info), or email shannon.wiefit@gmail.com and Grady or Jimmy will return your call or email to get you scheduled!

Use Promo Code: "SummerSale15%" to receive 15% off any Wiefit Stretch Pakcage!

Shop Now

Get in your best shape ever with this offering!

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It's as easy as 1,2, 3!

1. CLICK HERE to choose a Personal Training Package and/or Wiefit Nutrition Supplements.
2. Use Promo Code: "SummerSale" to receive 15% off your purchase!
3. Or call 859-912-3783 (or come visit the Studio) and Gregory/Grady will help you schedule your sessions or take your supplement order! We will also show you how to download our Wiefit App so you can schedule your training sessions online if you prefer!

Sale Ends Tuesday, September 2nd!

PROMO CODE: "SummerSale15%"