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TAI CHI is a self-paced, noncompetitive, graceful form of exercise appropriate for all levels of fitness. Learning to do the forms correctly builds bone density as it increases muscle strength, flexibility and overall coordination. Practicing Tai Chi contributes to better standing, walking, and seated postures. Practitioners realize benefits including improved balance and posture, stress relief and ease of movement in life's daily activities.
Tai Chi 24 Sliding Fee:
$125.00 first series, $110.00 second series $95.00 third series, $80.00 fourth series and beyond. Drop in for continuing students $20-$17. New student drop in is $25.
TAI CHI FOR HEALTH: Experience Qigong breath work and energy work combined with traditional Tai Chi forms. The movement is circular and without force building strength, balance and flexibility. In Tai Chi for Health Frankie will have the opportunity to teach you a wide array of Tai Chi movements in a continuous flow. This slow and effortless practice brings relief to our nervous and muscular systems. No prior knowledge of Tai Chi required.
Tai Chi for Health Fee:
$60.00 4 week series, $17.00 drop in
Did you know that you can attend the Tai Chi classes in person at the studio
as well as live on Zoom?
New to Zoom?
Call us at 863-802-9642 for a quick introduction.
It's easier than you think!
No prior knowledge of Tai Chi is required. Beginners are welcome!
For more info, call us at 863-802-9642.
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