Hello Ladies!

The session schedule is as follows (you may only check-in/weigh-in at the time of your scheduled session):

Session 1:

Check in: 6:30am

Weigh In: 7:00am-8:30am

Lifting begins: 9:00am

Estimated time finished is 2:30pm (your awards will be given at the end of this session)

Session 2:

Check in: 12:30pm

Weigh In: 1:00pm-2:30pm

Lifting begins: 3:00pm

Estimated time finished is 8:30pm (your awards will be given at the end of this session)

The Best Lifter awards will be handed out at the end of session 2.

Please be aware, all the flights are put together based on what you enter as your weight class when you register for the event. Over the next few weeks many of you will update your weight class. I'll do my best to move you so you'll lift with others in your weight class but I cannot guarantee you'll be moved. Please keep an eye on the sessions on liftingcast to be sure you know what session you are lifting in.

Stay tuned for more!

Danna

www.usaplwa.com