Check out and subscribe to our calendar feature (a continuing work-in-progress):

Las Vegas Triathlon Club Calendar

Here are the tentative dates for our 2025 Club events (we are submitting permit requests for these dates):

• 4/19/25: Saturday - Sprint Triathlon
• Registration opens March 1st

• 6/15/25: Sunday - Sprint Triathlon
• Registration opens May 1st

• 7/12/25: Saturday - Aquabike
• Registration opens June 1st

• 8/10/25: Sunday - 2X Super Sprint Tri
• Registration opens July 1st

Sprint Triathlon: Swim 750m; Bike 20km; Run 5km.

Aquabike: Swim 750m; Bike 20km.

2X Super Sprint Triathlon: Swim 300m, Bike 4km, Run 1.6km, Swim 300m, Bike 4km, Run 1.6km.

Continue to check our Facebook Group for any additional get-togethers that may be happening, and for locals who are training in town or down at Lake Mead. Post your workouts!

Thanks everyone!

Past President

The Month of Thanks

With November being the month that reminds us to be thankful, how does this relate to triathlon?

I write cards to friends doing their first triathlon or a hard event. I let them know that they trained enough. They are enough. They embarked on this challenge to find out more about themselves. The good and the bad. Most importantly, I remind them to be thankful for the ability to be able to do these things. Some people have physical limitations and can’t. Some people live in places where they don’t have access to train like we do or don’t have the freedoms to train like we do. Some people don’t have the financial resources for the triathlon gear or the races.

I will tell them in the course of their day, to look up and appreciate the scenery around them. To be thankful for the beautify on the course. To be grateful to their bodies for the training. To say to themselves, “I get to do this!’ 

Part of this, of course, comes from having great support at home. Spouses who pick up slack at home. Friends who travel with us and spend hours standing around for that 30 seconds they can see us. Never forget those sacrifices that helped you arrive at the start line. November is a great month to remind you to say “thank you.”

Always use November as that month to reset and remind yourself how great you have it.



~Shawna Glasser

The New Triathlete

Gratitude: The Universal Law

When we are starting out on our triathlon journey, we don’t know how to train, we don’t know what to eat, and our equipment, if we even have it, is not the best. We are full of ‘want’ for better equipment, and we often get injured from improper training.

New triathletes, I’d like you to do an experiment. The next time you have a need, a want, an injury, or a ‘deficit’ of any kind that you want to fix or obtain, make this the very first step in your process to getting it: First, do an assessment of how fortunate you are. There are many aspects of your life that other people only dream about. Your warm home, the food you had for breakfast, the old mountain bike that brought you this far in your triathlon journey, the people in the club who support you and want you to succeed. Call these things to the forefront of your mind and thank God, the Universe, or even your lucky stars for all of these. Then look at the very deficit itself. Consider the lessons you’ve learned from the trials and tribulations you’re going through. All my injuries have made me train smarter and have made me a more efficient triathlete.  If you want a new bike, think about how your old heavy one got you started. Think about how its heavy weight made you stronger. Be sincerely thankful for what you have, what you’ve gone through, and what you’ve learned as a result.

 

The universal law that I’ve experienced time after time is that when you focus on what you lack, when you focus on your deficits, you gravitate towards even more misery. But when you focus on what you have -- and are thankful for it -- you will be rewarded tenfold with more. Gratitude and thankfulness are two of the most powerful forces in the universe.  

~Bob Gamble

LVTC Member Spotlight

We'll have new episodes soon!

The Evidence-Based Triathlete

We are taking a little break … we’ll be back! In the meantime, enjoy these previous episodes:

• Advanced Footwear Technology

Where in the World Has Our TRI Club Raced?

Check out the map below to see where our athletes have raced!

Prez Corner:

The Power of Gratitude

As triathletes, we know the journey to the finish line is as important as the finish itself. With November upon us, this is a perfect time to reflect on what matters most and embrace the power of gratitude.

Triathlon is an individual sport, but we never do it alone. Each of us has a support system, whether it’s a cheering family member, a training friend who motivates us on tough days, or a coach who sees our potential. Take a moment to thank them. Our ability to train, race, and dream big is a gift, made possible not just by our drive, but by the sacrifices and encouragement of others around us.

Let’s also remember to be thankful for our bodies and their ability to rise to challenges. Every swim, pedal stroke, and step forward is a privilege. Not everyone has the freedom, health, or resources to chase their dreams like we do. So, as we wrap up this season and as you lace up your running shoes, hit the pool, or bundle up for a bike ride, take a moment to say, “I get to do this.”

Finally, November is about being thankful for our fantastic triathlon community. The willingness to share equipment, experience, time, and encouragement while enjoying a laugh during a group ride, giving a friendly pat on the back, or a high five during an event makes me feel a strong sense of ‘Thanks’ to our endurance community.

“That’s the Vegas way” is not just a hashtag … it’s a mindset that makes us more than athletes; it makes us family.

So, as we give thanks this month, let’s carry that gratitude into our winter training and races. Because when we’re thankful for the journey, when we are thankful for others who support us, every milestone becomes a celebration for everyone.

#thatsthevegasway #fearless #enjoythejourney #lvtrifamily

~John Mercer

Coach's Corner:

Be Thankful: A Coach's Perspective

As athletes, we spend so much time focused on what’s next—the next training session, the next race, the next goal. But this time of year is perfect for pausing to reflect on where we are right now and all the people and moments that brought us here.

For me, as a coach, gratitude is a cornerstone of success. It’s not just about saying “thank you” when someone holds the door or cheers us on race day. It’s about truly recognizing and appreciating the people, circumstances, and opportunities that shape us into stronger, more resilient athletes—and humans.

What I’m Thankful For

1. The Journey

Every race I’ve completed, every setback I’ve faced, and every athlete I’ve coached has been a part of this incredible journey. The wins are sweet, but the tough days have taught me lessons I now pass on to all of you. They’ve shown me the importance of grit, patience, and a sense of humor when things go sideways.

2. My Support Crew

Behind every finish line photo, there’s a team—family, friends, training partners, and coaches who kept me going. I’ve been fortunate to have incredible support, including all of you and I know many of you rely on your own “crew” to make your goals possible.

3. All Athletes

Yes, that’s you! Watching you set ambitious goals, push through tough training blocks, and show up for yourselves inspires me daily. You remind me why I became a coach—to help people like you unlock confidence and potential you didn’t know you had.

Who Should We Thank?

If you’re reading this, chances are you’re balancing training with work, family, and life’s many demands. Take a moment to thank:

Your Support System

Whether it’s a partner who sacrifices weekends for your long rides, a friend who listens to your race recap (in exhaustive detail), or a coach who reminds you to hydrate (yes, I’m looking at you)—thank them.

Your Body

It may not always feel perfect, but it shows up for you every day. Thank it for the early morning swims, the long runs, and the rides where the headwind builds character. Do you have that massage booked?

Your Past Self

That version of you who signed up for a race when you were scared, who laced up shoes on a cold morning, or who took the first step toward becoming a triathlete—thank them for being brave enough to start.

A Final Thought

Gratitude isn’t just a feel-good exercise; it’s a tool for growth. When you acknowledge what you have and who’s helped you, it fuels a positive mindset. And as athletes, that mindset is the difference between giving up and pushing forward when the going gets tough.

So, as we close out this year, take a moment to reflect on your journey. Write down who and what you’re thankful for. Maybe even share it with them. Because when we train and race from a place of gratitude, every step, pedal stroke, and stroke feels a little lighter.

Thank you to you all for letting me be part of your journey. I’m grateful for the opportunity to help you respect the distance—and discover what you’re capable of.



~Hilary Mauch

Have you met these Coaches?

Triathlon race season is here. Do you have a coach? Are you looking for one? Well, the Las Vegas Triathlon Club is going to try to help make some connections.

Earlier this year, we sent out a google form to try to capture our local coaching expertise. We had a number of coaches (all are members of Las Vegas Triathlon Club) respond and we have featured them on this webpage:

Las Vegas Triathlon Club Coaches

We are going to continue to highlight coaches on our web page – if you would like to be part of that, please fill out this form.