14 W. Main Street, Middletown, Maryland 21769...................................... October 26, 2026aaa

Late Fall Session Begins!

Late Fall Session begins today! Purchase your passes and register for your favorite classes now!

Register for weekly classes, workshops and the MELT Method Series here!

Interested in a more personal, therapeutic approach? Contact us for information about Yoga Therapy Private Sessions. Email us here: info@mountainspirityoga.com

Late Fall Weekly Schedule

Mondays

• 9:30am (75 mins) Moderate Yoga with Hollie
• 11:30am (60 mins) Chair Yoga with Hollie
• 5:15pm (75 mins) Moderate Plus Yoga with Elaine

Tuesdays

• 9:30am (75 mins) Strength & Balance with Mary (Zoom available)
• 11:30am (60 mins) Gentle Yoga with Elaine

Wednesdays

• 9:30am (75 mins) Moderate Yoga with Carla
• 11:30am (60 mins) Chair Yoga with Carla
• 6:30pm (60 mins) Gentle Yoga with Hollie

Thursdays

• 9:30am (75 mins) Gentle Yoga with Audra
• 11:30am (60 mins) MELT Method Series with Mary
• 5:45pm (75 mins) Moderate Yoga with Elaine

Fridays

• 9:30am (75 mins) Strength & Balance with Mary
• 11:30am (60 mins) Chair Strength & Balance with Mary

Saturdays

• 8:30am (75 mins) Gentle/Moderate Yoga with rotating MSY Teachers

Important Dates!

• October 26 - Late Fall Session Begins
• October 26 - October 31 - Halloween Week - wear your spooky shirts & leggings
• November 8 - Gentle Yoga and Sound Bath
• November 14 - Private Tarot Readings
• November 26 - Studio closed for Thanksgiving
• December 6 - Gentle Yoga and Sound Bath
• December 20 - Late Fall Session Ends

Celebrating 20 Years in Business!

Studio Visitors!

Last Friday, MSY welcomed the Middletown Primary School 2nd Graders during their walking tour of Middletown. The students were introduced to yoga with a special practice led by MSY Teacher, Audra. Thanks for stopping by kids! We had so much fun spending the day with you!

Halloween Week!

Let's have some fun at the studio this Halloween Week!

Here are some ways to participate:

• Wear your favorite Halloween or Fall themed t-shirt or leggings.
• Wear seasonal colors - black, orange, purple - any color or pattern that feels festive to you.
• Just come as you are and smile with us.
• Take a class photo for our newsletter and social media

Hope to see you at the studio!

Gentle Yoga and Sound Bath!

This year, let's begin the Holiday Season feeling relaxed and grounded. Does this sound impossible? We can help! Treat yourself to our Gentle Yoga and Sound Bath and feel the stress melt away!

Sounds of the Soul's Homecoming:

Gentle Yoga & Sound Bath

offered by Amanda Winters (bio)

Sunday, November 8, 2026

2:00-3:30pm

Cost $35 ***

Location: MSY Garden Studio

Register Here!



"Time and time again, we miss out on the great treasures in our lives because we are so restless. In our minds we are always elsewhere."

John O'Donohue

Join Amanda for a special 90-minute yoga practice to explore inner treasures of the season and greater homecoming in your life!

The workshop will begin with a grounding meditation to invite inward awareness, preparing your heart for our practice. You'll then be guided through gentle yoga movements to stretch, strengthen and balance your physical body. The practice will then shift into an immersive sound bath experience, as you ease into supported rest. You will bask in a soundscape of Tibetan and Crystal singing bowls, Koshi chimes, rainsticks and other resonant instruments as you find a peaceful, inner stillness.

Arrive to deepen your connection with yourself...and emerge with greater presence with yourself for the season of homecoming!

***Please note that this is a ticketed class that is non-refundable (but can be transferred to another person or to a later date for a sound bath). We appreciate your understanding.

Private Tarot Readings

offered by Debra Spotts

Saturday, November 14, 2026

12:30-4:30pm

Cost: See offerings below

Location: MSY Garden Studio



"Intuition is the Whisper of the Soul"

Take advantage of this special offering and book a private Tarot reading with Debra Spotts! Tarot is not fortune telling - it senses the energy of the person in the moment. A Tarot reading can provide insight, to help think "outside of the box", to reveal new perspectives & a deeper understanding.

Reflecting on the Tarot cards can empower and help to guide the recipient. Below are some of Debra's offerings for this special afternoon.

• 4 Card Mini Reading ~ $20
• 15 Minute Reading ~ $30
• 30 Minute Reading ~ $50
• 60 Minute Reading ~ $75

Please contact Debra directly to schedule your session! You can reach her by email at Debrajoy8@gmail.com or phone at (814) 558-5173.

Debra Spotts - A lifetime of love for dance set Debra on a path to becoming a dance teacher, energy healer, yoga instructor and intuitive. She is Dance Masters of America Certified and has owned two studios in Pennsylvania. Health issues in 1999 inspired her to certify as an E-RYT Certified Yoga Teacher. Her Yoga knowledge of the body, the Chakras, and understanding energy blossomed when she became a Certified Healing Touch Practitioner in 2010. While doing energy healing, Debra recognized her gifts as an Intuitive. Debra has trained extensively since 2012 and integrated these gifts through decades of study at Lily Dale, NY and Fellowships of the Spirit in Cassadaga, NY. Debra provides healing and insight through Healing Touch Energy Healing, Intuitive and Tarot Readings, Dance for Health, and Yoga classes.

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Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 5 years in a row!

Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com