14 W. Main Street, Middletown, Maryland 21769aaaaaaaaaaaaaaaaaaaaaaaOctober 30, 2023

Empowering you to create greater health & well-being through Yoga!

Late Fall Session - Begins Today!

October 30 - December 24, 2023

No classes Thanksgiving Day, November 23

Wandering through the woods on an Autumn afternoon reveals such surprises as the light shifts through leaves golden bright or fiery red, creating intricate shadows across the ground. Every way you turn there is form and color changing with the wind, as your gaze widens to hold every moment in awareness.

The yearly dance of Autumnal change is in full swing, inviting your presence! Let go of what is holding you small and open to experience infinite possibilities before you. Be present for the wonder of what may unfold!

Carla

Don't miss two great upcoming workshops: Forest Therapy Walk & Immersion with Julie Kaus, and Candlelight Restorative Yoga through the Chakras with Carla McAdams.

Note: We added another date for the Restorative Workshop - December 17 - see details below.

Autumn Workshops for Inner Peace and Renewal

Forest Therapy Walk & Nature Imm ersion

Sunday, November 12, 2023

1:00 PM - 3:00 PM

with Julie Kaus, LCSW-C, certified yoga teacher, Kripalu Mindfulness Outdoor Guide, trained in Clinical Ecotherapy, ANFT Forest Therapy Guide (in training)

Collection of Beautiful Colorful Autumn Leaves green_ yellow_ orange_ red

Join Julie for a sensory filled meander to slow down, get quiet and let the ‘more than human world’ be your guide.

Dip your toe into the realm of Forest Bathing offered by the Association of Forest Therapy and Nature Guides, created by M. Amos Clifford. Included in this adventure: a slow walk, invitations for engaging the senses and noticing our surroundings, nature meditation, and a tea ritual. More details will follow once registered.

Read more here on Clifford's philosophy and all the benefits of time in nature.

Learn more about Julie and her unique approach to healing.

Journey the river of light within!

Candlelight Restorative Yoga through the Chakras

Sunday December 10, 2023, 4-6pm - Filled, see additional date below

with Carla McAdams, Certified yoga therapist, E-RYT500

Candles light. Christmas candles burning at night. Abstract candles background. Golden light of candle flame.

Bask in the soft glow of candlelight to renew your whole self!

Rest in restorative yoga poses and experience the healing qualities of guided meditations through the subtle energy centers known as chakras. Envision a new year filled with light, abundance, and peace.

No experience needed. Bring a friend!

Reserve your spot today December 10! Currently FULL