14 W. Main Street, Middletown, Maryland 21769......................................November 10, 2025aaa

Late Fall Reminder!

As we get closer to the bustle of the Holiday Season, remember to pause, breathe, and carve out some time for yoga!

Register for classes now - December 21, 2025.

MSY is closed on Thanksgiving, November 27, 2025.

Need a gift idea? Share your love of yoga with family and friends with a Yoga Gift Certificate! Email us for more information info@mountainspirityoga.com.

Register for Classes Here!

Candlelight Restorative Yoga

Sunday, December 14, 2025

3:30-5:30pm, $35

Allow the soft glow of candlelight and restorative yoga poses to renew your body, ease your mind, and open your heart this holiday season. Experience the healing qualities of guided meditations and affirmations to envision a new year filled with light, abundance, and peace. Taught by Carla McAdams.

Only 15 spaces available - register today!

Register for Candlelight Restorative Yoga Now!

SAVE THE DATE

For Our Upcoming Winter Workshops!

Our regular weekly classes will be on hold from December 22nd through January 4th for the Holiday Break. However, our teachers are planning several special workshops for you!

More information will be coming soon. Be on the look out for:

December 30 9:30-11:00am "Unwind from Holiday Happenings" with Audra.

December 31 9:30-11:00am "Let Go of 2025 with Gratitude" with Mary K.

January 2 10:00-11:30am "Turning Toward the Heart: A New Year Practice" with Jan.

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 5 years in a row!

Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com