14 W. Main Street, Middletown, Maryland 21769......................................April 27, 2026aaa

Late Spring Session begins!

April 27 - June 21!

"The appearance of things changes according to the emotions; and thus we see magic and beauty in them, while the magic and beauty are really in ourselves." Kahlil Gibran

Yoga Sutra 1.2 Yogas citta vrtti nirodhah has been translated to mean - Yoga is the quieting of the mind's fluctuations.

Our emotions can affect the way we experience the world. Often we get stuck in patterns of thinking that keep us from finding and experiencing the joy and beauty that already exists within us. A regular yoga practice can help clear the mind chatter and lighten the mood, allowing for a greater experience of joy in life.

Join us for the Late Spring session! Register for classes now!

Check out these important dates and upcoming events!



• April 27 - Late Spring Session begins
• May 1 - 20th Year Bingo Contest begins - details below
• May 17 - Gentle Yoga and Sound Bath - register below
• May 25 - Studio is closed for Memorial Day - No Classes
• May 26 - Return completed Bingo Cards to MSY
• May 27 - Winners of Bingo Prizes announced
• June 14 - Gentle Yoga and Sound Bath - registration coming soon
• June 27 - Summer Day Retreat - registration coming soon
• July 25 - Partner Yoga - New Date - registration coming soon

Register for LATE SPRING Classes Here!

MSY 20th Year Bingo Game!

In honor of our 20th year in business, join MSY for a fun Bingo Game! Test your knowledge of yoga, try some new activities, and bring the joy of yoga to your community!

Contest begins May 1! Complete 20 activities by May 26th to be entered into our prize drawings!

• Obtain a Bingo Card - Pickup at studio or print here.
• May 1 - Begin activities! You have 26 days to complete at least 20 activities. Your yoga teachers will be happy to help you with ideas and suggestions!
• MSY Teacher sign off on your activities - just tell us what you have done.
• May 26 - Return your completed Bingo Card to MSY - in person or by email to be entered in our prize drawings!
• Winners announced on Wednesday, May 27!

Good Luck! Let's have some fun this Spring!

Upcoming Workshops - Don't Miss Out!

The Rhythm of Spring Thresholds:

Gentle Yoga & Sound Bath

offered by Amanda Winters

Sunday, May 17, 2026

2:00-3:30pm

Cost $35

Location: MSY Garden Studio

Register Here!



"To cross a new threshold is always a challenge. To sense and trust this with primeval acceptance can open a vast spring within our heart." - John O'Donohue

As we are immersed in Spring splendor, join Amanda for a special yoga practice to cultivate growth, expansion and inspiration in your life.

During this special 90-minute class, we begin with a grounding meditation to invite inward awareness and inspiration. You'll then be guided through gentle yoga movements to stretch, strengthen and balance the body. Our practice then eases into a state of supportive rest, allowing the seeds of our session to take root in the body and mind. You will enjoy an immersive sound bath experience, including a soundscape of English horn, Tibetan and crystal singing bowls, koshi chimes, and other resonant instruments.

Come deepen your connection to your self. Then emerge with the vastness of spring in your spirit!

Save the date for future Sound Bath Offerings: June 14, July 12 and August 16!

The Joy of Giving and Receiving:

Partner Yoga

offered by Elaine and Craig Lewis

NEW DATE: Saturday, July 25, 2026

2:00-3:30pm

Cost $45 per couple

Location: MSY Garden Studio

Registration Coming Soon!



"In Partner Yoga, we listen not only with our ears, but also with our hearts." Swami Satchidananda

Join Elaine and Craig for this fun, light-hearted, gentle yoga experience. Our class will focus on enhancing communication and building trust with a partner while practicing gentle yoga poses together. Partner Yoga may increase range of motion, facilitate deeper stretching, and improve strength, balance and relaxation. We will explore seated, standing and reclined poses on yoga mats using blankets, blocks, straps and bolsters. Bring your own props or borrow from our studio.

This class is suitable for beginners and more experienced yogis. Bring a friend or family member and let's have some fun!

Come experience why Mountain Spirit Yoga WON Best Yoga Studio in Frederick County 5 years in a row!

Classes, workshops, and Private Yoga Therapy to create health and wellness for all our students through Yoga.

Mountain Spirit Yoga 301-730-6861 14W. Main St. Middletown, Md 21769 www.mountainspirityoga.com