Late Summer News August 2023

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Welcome to Late Summer, Represented by the Earth Element THE 100º SOUP… Healthy Summertime Food Choices from Chinese Medicine Edna M. Brandt TCF Senior Teacher, LAc, Licensed Acupuncturist, Chapel Hill NC "When a person is sick, first regulate the patient’s diet and lifestyle,” wrote a famous Chinese doctor in the Tang dynasty more than 1000 years ago.  Chinese medical thought includes great wisdom about how we can live in the most healthy and happy way possible. Acupuncturists often ask patients to make some changes in their diet in order to enhance the effectiveness of treatments. Though there are particular dietary remedies for certain energetic conditions, there is also a basic healthy diet that will benefit most everyone. Read More

You're invited to Embrace the Earth   Late Summer Tuning August 20 - September 16, 2023   For the four weeks, beginning August 20, center yourself with the Tai Chi Foundation. Experience harmony within yourself and with a global community of tai chi lovers, generating qi together. For More Information and Registration

Revisiting Our Recent TCF Summer Training at Smith College

Enriching and relaxing, summer tai chi trainings are something the TCF community looks forward to each year. Check out these images from the 2023 training at Smith College in Northampton, Massachusetts. Summer 2024 dates will be announced later this year. Photography: Bob Etherington, Sarah Maxwell, Steve Shulman, Margaret Olmsted, Joan Campbell and Patrice Wooldridge.

Free Weekly Drop-In QiGong Classes There are so many great opportunities to practice with the Tai Chi Foundation. These ongoing qigong classes teach simple movements to restore energy and develop a calm, grounded state as a natural way of being. Classes are available for beginners and advanced students alike. Learn More

The Tai Chi Foundation is dedicated to helping people of all ages and physical abilities improve their health, well-being and awareness by studying, practicing and teaching tai chi and qigong. Join us today!

Disclaimer: All material in this email is provided for educational purposes only. The Tai Chi Foundation Inc. does not directly or indirectly practice medicine or provide medical advice, and nothing in this newsletter is a substitute for medical advice, diagnosis, or treatment. Always consult with your doctor regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.

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