Whether you’re new to X-Force or MedX or you want a refresher, we can help you navigate the machines! We have trainers on the floor throughout the day but if one isn’t available when you’re in the gym use the QR codes! We added QR codes to all of our X-Force and MedX machines that will bring you to a YouTube video specific for that machine. By watching the videos you can learn how to set up the machine, how to use the machine correctly, and what muscles it targets!