yoga schedule .        workshops .        trainings .       retreats .         kids & family .        kaia spa .       mindfulspace . 
Joe Miller is coming June 14th-16th from 9-2pm for Therapeutics Training at Kaia Yoga Westport. This training is scheduled in an easy 6 section format. Each section is two in a half hours and can be taken by section or as a whole training.  If you would like to sign up for any of these sessions email info@kaiayoga.com to register! You don't have to be a yoga teacher to participate in this training- such a great way to get in touch with your body! 

Wednesday June 14th 
Session 1 9am-11:30: Overview of lower body, therapeutics and general injuries
Session 2 12-2pm: Foot and ankle alignment and working with your foundation 

Thursday June 15th
Session 3 9am-11:30am: Common misalignments and injuries for your knees 
Session 4 12pm-2pm: Hamstrings and quads 

Friday June 16th
Session 5 9am-11:30am: Hip and Sacrum 
Session 6 12-2pm: Creating synergy in the lower and upper body alignment 

Yoga Rave!!: June 15th with Heather Vernik from 8-9:15pm in Darien. We have 
Whole Foods coming and drinks, shopping and lots of fun music and yoga. Don't miss this fun night out! 


WESTPORT ASHTANGA UPDATE: There are THREE spots for the upcoming June program! Email info@kaiayoga.com to register.
 The Ashtanga program is a great way to start a steady practice or deepen your knowledge of the ashtanga system of yoga. 

Namaste,
Stan, Gina & The Kaia Yoga Family






upcoming events    
 
June 10th  Aerial Restorative Flow Workshop Elin Waterston Old Greenwich
June 14th-16th
 Therapeutics Teacher Training: Lower Body
 Joe Miller
 Westport
June 15th  Yoga Rave! Heather Vernik Darien 
July 8th & 9th  Meditation Level 1 Training David Nichtern Westport 
Starts July 10th
 Deepen Your Practice: 75 Hour Immersion
 Gina Norman
 Westport
July 13th  Yoga Rave! Lexy Tomaino  Greenwich 
Starts July 24th
 Becoming a Teacher: 125 Hour Immersion
 Gina Norman
 Westport
July 25th-27th Aerial Summer Camp:Teens and Tweens Elin Waterston Old Greenwich
Aug 2nd  Yoga Rave! Gina Norman Westport 
Aug 4-6
 Yin Yoga Teacher Training Immersion
 Biff Mithoefer
 Westport
Aug 4th
 Yin Yoga and the Path of Acceptance
 Biff Mithoefer
 Westport
Aug 8th -10th Aerial Summer Camp: Teens and Tweens Elin Waterston Westport 
Sept 8th
 Thai Massage: Yoga Therapy for Everyone
 Shai Plonski
 Westport
Sept 8th-10th
 Foundations of Thai Massage Training
 Shai Plonski
 Westport
Sept 9th
 Couples and Partner Thai Massage
 Shai Plonski
 Westport
Starts Sept 11th  Foundations Level 1 Gina Norman Westport 
Starts Sept 23rd  200 Hour Teacher Training Program Gina Norman Westport
Sept 29th-30th Meditation Level 1 Training David Nichtern Westport 
Starts Oct 4th
 Pranayama Teacher Training
 Gina Norman
 Westport
Oct 28th Aging Gracefully: Wisdom through the Ages
 Tao Porchon-Lynch
 Westport
Nov 9th
 Minimal Props Restorative Yoga Training
 Jillian Pransky
 Westport
Nov 17th  Weekend with Krista Shirley Krista Shirley Greenwich 
Dec 9th-15th
 Brazil Adventure Yoga Retreat
 Stan Woodman
 Paraty, Brazil
2/24-3/3
 9th Annual Costa Rica Yoga Retreat
 Gina Norman
 Nosara