Learn to Lift Squat. Bench. Deadlift.

Are you serious about strength training, but need help with your technique? In this small group class setting, you will learn proper training concepts to safely and efficiently maximize your potential under the guidance of trainers Ben Parks, Daniel Augusto and Alex Noell. Membership is not required. Open to the public. Click on your preferred session below to register.

Squat  Monday, Sept. 30 | 4 p.m. with Ben at One to One Wednesday, Oct. 2 | 12 p.m. with Daniel at Veale Wednesday, Oct. 2 | 6:30 p.m. with Daniel at One to One Thursday, Oct. 3 | 11:30 a.m. with Alex at Veale Sessions are $5.00 each. Space is limited -- register today!

Bench  Monday, Oct. 7 | 4 p.m. with Ben at One to One Wednesday, Oct. 9 | 12 p.m. with Daniel at Veale Wednesday, Oct. 9 | 6:30 p.m. with Daniel at One to One Thursday, Oct. 10 | 11:30 a.m. with Alex at Veale Sessions are $5.00 each. Space is limited -- register today!

Deadlift Monday, Oct.14 | 4 p.m. with Ben at One to One Wednesday, Oct.16 | 12 p.m. with Daniel at Veale Wednesday, Oct. 16 | 6:30 p.m. with Daniel at One to One Thursday, Oct. 17 | 11:30 a.m. with Alex at Veale Sessions are $5.00 each. Space is limited -- register today!

Please note the following : Sessions are 1-hour long. Your One to One Fitness Membership card or a Photo ID is required for access to One to One Fitness Center. A photo ID or CWRU ID is required for access to the Veale Center. One session per week per person. Space is limited. If a session is full, email [email protected] to be put on the waitlist.

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