Get a head start on school this year!

The Ontario Literacy Course is a great way to start the school year

This is the year you're going to earn some serious credits. Start with your strengths. Start with OLC4O.

To find out if this course fits your education pathway, call or text the Learning Coach at 613-799-2668.
Some classes and programs fill up fast


Fall and Winter Activities for Preschoolers

The City of Ottawa Recreation Department has now announced its programs for preschoolers for the Fall and Winter. Click here to read the recreation guide for this group.

Financial Support - Ottawa Hand in Hand
Recreation & Culture Fee Support

The City of Ottawa offers help with program fees so that all residents can take part in recreation and culture activities regardless of their ability to pay. If you are already a participant in a community or social service agency program, or if you are an individual or family with a low-income, you may qualify for the Ottawa Hand in Hand recreation and culture fee support program. Click here for full details.

Take a few minutes to answer this questionnaire. Your child will benefit if you do.
How to Build a Healthy Toddler
 
If you are a parent or caregiver for a toddler child (18-35 months), use Nutri-eSTEP as a fast and simple way to find out if your child is a healthy eater.

The NutriSTEPĀ® questionnaire asks 17 questions about a child's typical food choices, eating behaviours, as well as physical activity and growth patterns.

The questionnaire takes less than 10 minutes to complete, and Nutri-eSTEP gives you immediate feedback.

Click here to answer the questionnaire.


Perhaps this is the program you're looking for


Studious is working to improve our writing


Click on the image below to check out our mascot's latest advice:

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Take a look at all the writing suggestions Studious has assembled

We store all the suggestions Studious has made

The next time you're in the Owl's Perch, take a few moments to look at all the writing videos Studious has posted. You'll find them in our database. If you don't know where to look for them, just ask and we'll be glad to show you.

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Special Housing Help at BHC 
Have questions about housing? Housing Help representatives will be at BHC on September 15th and 29th from 9:30 to 11:00 a.m.
Small changes now may produce huge benefits later

The Canadian Cancer Society says that about one-third of all cancers can be prevented by eating well, being active and maintaining a healthy body weight. That's pretty good!

To help us achieve the goal of being active and eating well, the Cancer Society has made September Limit Salt and Sugar Month.

Eating too much salt and salty food may increase your risk of stomach cancer. Our bodies need salt but Canadians generally get too much! Eating sugary foods makes it more likely you'll put on weight, which increases your risk of cancer. Read nutrition labels carefully. You'll find extra sugar all over, including in some sauces and condiments like ketchup and relish. Salt is nearly everywhere too. Even breakfast cereals have it.

Check here for recipe suggestions from the Cancer Society on how to reduce sugar in our diets.
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The Learning Coach - (613) 799-2668 (voice or text)

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