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Create your path to health and well-being
Yoga for Pain Relief!
with Lee Albert, NMT (neuromuscular therapist), author, and host of the PBS series "3 Steps to Pain Free Living"
October 19-20, 2024
Saturday -- 9am-4pm (includes time for lunch)
Sunday -- 9am-12noon
Just $195 for 2 days of transformational learning!
If you...
- suffer from painful musculoskeletal conditions that restrict movement and affect everyday life,
- struggle with tight hamstrings, sore knees, or hips that just won’t open,
- experience chronic back pain or neck pain,
- have a unstable sense of balance
... this is the workshop for you!
Join Lee Albert, renowned neuromuscular therapist, yoga teacher, author, and popular PBS host of "3 Steps to Pain Free Living," for a weekend workshop discovering how yoga can relieve chronic pain by regaining balance in muscle groups, using breathing techniques for optimal health, and meditating to calm the mind.
Yoga for Pain Relief empowers you with the knowledge to identify the specific muscle imbalances that are causing your pain and creates a safe and effective practice to rebalance your body and eliminate many painful conditions.
Discover how to:
- balance the pelvis - the foundation of the body structure
- balance specific muscles for the most common painful movement patterns
- use yoga postures to balance muscles for various neuromuscular conditions
- identify which yoga poses will help and which poses to avoid for specific conditions
All-natural drug-free pain relief!
This workshop is a combination of lecture, demonstration and yoga practice suitable for yoga students, yoga teachers, yoga therapists, and anyone ready to get out of pain through a direct step-by-step process of yoga practice.
Take the yoga practice home!
Included in the tuition is a Muscle Balancing Asana Chart to guide your home practice.
Lee's book, Yoga for Pain Relief - a New Approach to an Ancient Practice, will be available for purchase at the workshop.
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