Are you simply tired of daily aches and pains?

 

Is there an effective way to deal with pain through yoga?  

There sure is!

• Recognize muscle imbalances that may cause pain
• Practice specific postures to correct imbalances
• Identify habits that can aggravate your condition
• Learn what to stretch and what to strengthen
• Take your practice to a new level

Part lecture and part yoga practice, the postures in this class are suitable for all levels. Registration includes training manual.

 

Location: Our Savior's Lutheran Church 319 Granby Rd, South Hadley

 

Cost: $90 if paid by March 18, $110 thereafter.

Lecture only (1- 3 p.m.) $50 by March 18, $60 thereafter.

"After practicing Emergency Medicine several years, appreciating the excellence of acute care we enjoy in this country, I became a medical consultant with a state rehabilitation commission, and came face to face with Western medicine's abysmal record with chronic pain management. Then I personally experienced migraine headaches and chronic hip pain due to an old horseback riding injury. After receiving one hour of treatment from Lee, the degree of pain relief he gave me was amazing. I told him, They never taught this in medical school " you have to show me how you do this. Attending his workshops opened my mind to a whole new way of treating pain. Integrated Positional Therapy makes perfect anatomic sense, and has helped me effectively relieve pain in patients with fibromyalgia, migraines, tension headaches, chronic low back pain, ankylosing spondylitis, shoulder pain  the list goes on and on. Lee Albert brings to us a gentle, noninvasive healing modality that offers a promising alternative approach to pain management."