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Get your own "Legalize Marinara" SWAG to support Men's Health! 
Prepare to get stopped by everyone to ask where you got your shirt. We have every design and color, including men's shirts, sweatshirts, tote bags and even iPhone covers. Our campaign to "Legalize Marinara" got a lot of double takes at this year's Food and Nutrition Conference. EVERYONE asked where they could buy their own! ASK AND YOU SHALL RECEIVE! 

100% of these proceeds go towards the Movember Foundation and our


Buy a few, send them to your red sauce loving co-workers, friends and family! Everyone will love these T shirts, sweatshirts and totes! Plus the money is going to a great cause! 



WHAT IS "MOVEMBER?" 

November is known for the start of the holiday season, but it's also an important month for men's prostate cancer awareness, as signified by "Movember."   Movember  is a month-long event during which people raise awareness of prostate cancer by growing out their mustaches to help "change the face of men's health." So, there's no better time to step up the fight against prostate cancer, the second leading cause of cancer deaths among men in the U.S. An estimated 218,000 men will be diagnosed with prostate cancer this year, and more than 32,000 men will die from it. According to the National Cancer Institute, you can help fend off prostate cancer by avoiding smoking, losing weight, maintaining a healthy diet, and exercising. In addition, it's important for men to be aware of the benefits of early detection and treatment for prostate cancer. And that's not all, studies show that men can boost their cancer protection through the power of tomatoes.  

Tomato Products' Anti-Cancer Nutrients
When it comes to diet, there's one food that seems to be among the most promising for protecting men against prostate cancer-tomatoes. Tomato products contain an arsenal of nutrients that may be behind their cancer-protective benefits. They are naturally rich in vitamin C, vitamin A, fiber, potassium and carotenoids-which are powerful antioxidants. The most abundant carotenoid in tomato products is lycopene, the pigment responsible for the deep red color of ripe tomatoes. Tomato products-the second most popular vegetable in the country-account for more than 80 percent of the lycopene in the American diet. An Ohio State University study found that single daily servings of processed tomato products produce significant increases in lycopene concentrations in adults. And the lycopene from processed tomatoes versus fresh tomatoes is more bioavailable, because processing breaks down the tomato cell matrix, resulting in greater absorption of lypopene.
Tomatoes Take on Prostate Cancer
A number of studies have explored the prostate cancer-protective benefits of tomato products and lycopene. Researchers from Montreal conducted a meta-analysis that included 11 case-control studies and 10 cohort studies or nested case-control studies on the use of tomato, tomato products, or lycopene. Compared with nonfrequent users of tomato products, consumers of high amounts of raw tomatoes had an 11% reduced risk of prostate cancer, and those with a high intake of cooked tomato products experienced a 19% reduced risk. And in the most comprehensive scientific analysis of cancer prevention and causation ever undertaken, an expert panel of scientists for the American Institute of Cancer Research reviewed over 4,000 trials, studies, and reports in order to create the organization's Second Expert Report -  Food, Nutrition, Physical Activity, and the Prevention of Cancer: a Global Perspective. The report notes that there is a substantial amount of evidence on tomato products, and that food containing lycopene probably does protect against cancer.  In particular, foods containing lycopene are listed as providing a convincing decreased risk for prostate cancer.
Go Red!
So, this November, kick-start the healthy habit of painting your plate red. Stock your pantry with tomato products such as canned tomatoes, tomato paste, salsa, tomato juice, and tomato soup. Put a variety of tomato-based dishes on the menu, including lasagna, tacos, burritos, enchiladas, chicken cacciatore, pizza, pasta dishes, curries, stews, and soups. 
Facebook Live Friday Nov 2nd 1 EST

Join our guest host Jamie Vespa, of  Dishing Out Health  for a cooking demo of her recipe for Moroccan Marinara-Poached Eggs! We'll also be announcing our Movember campaign and all the fun along with the Legalize Movember T-shirts!



By Sharon Palmer, RD 

This November (or Movember!), paint your plate red with healthy, cancer-fighting tomatoes with these tips:
  • Stock your pantry with tomato products such as canned tomatoes, tomato paste, salsa, tomato juice, and tomato soup.
  • Put a healthy, Latin-inspired dish on your menu, such as tacos, burritos, and enchiladas, served with a healthy dose of salsa.
  • Stir a can of diced tomatoes into your soup, chili, or stew pot.
  • Dish up a healthy serving of pasta with your favorite pasta sauce.
  • Put the healthy in pizza with a veggie-rich recipe slathered with red sauce.
  • Put a little spice in your life with a tomato-infused curry dish.
  • Start your meal with a bowl of classic tomato soup.
Try one of my favorite recipes highlighting tomato products, Pasta with Marinara and Roasted Vegetables. Join the Tomato Wellness Team in the fight against cancer. You can join the team, or donate to the cause. To learn more about health benefits, cooking tips and recipes featuring tomato products, visit  http://www.tomatowellness.com.

Pasta with Marinara and Roasted Vegetables
 

Turn to marinara sauce and a cornucopia of vegetables-summer squash, eggplant, bell peppers, and onions-to make fresh pasta sing with rustic simplicity.
 
3 assorted small summer squash (i.e., scallop, yellow, zucchini), sliced
1 small eggplant, sliced
½ red onion, sliced
1 bell pepper (red, yellow, or green), sliced
2 tablespoons extra virgin olive oil
1 tablespoon red wine vinegar
3 cloves garlic, finely diced
2 teaspoons ground oregano
¼ teaspoon freshly ground black pepper
Sea salt to taste (optional)
2 tablespoons pine nuts, toasted
12 ounces fresh pasta (may substitute dried pasta)
2 cups marinara sauce
¼ cup fresh basil, chopped
 
  1. Preheat oven to 400 F.
  2. Arrange summer squash, onions, and bell pepper on a baking sheet. Drizzle with olive oil and vinegar. Sprinkle with garlic, oregano, black pepper and sea salt. Toss together on pan to distribute ingredients.
  3. Place on top rack of oven and roast for about 30 minutes, until golden brown and tender. When done, remove from oven and set aside.
  4. To toast pine nuts, place them in a small baking dish in the hot oven for about 5 minutes while vegetables are roasting. Remove and set aside.
  5. Meanwhile, bring water to boil in a medium pot. Add pasta and cook to al dente stage (according to package directions). Place in colander and rinse and drain.
  6. Add marinara sauce to pot and heat until bubbling. Remove from heat and add cooked pasta, stirring gently to distribute ingredients.
  7. Divide pasta with marinara sauce among 4 pasta bowls (or plates). Top with roasted vegetables, pine nuts, and fresh basil.
Makes 4 servings