The season of Lent extends this year from Ash Wednesday, February 14, to the Mass of the Lords Supper, March 29, inclusive.
1. Everyone 14 years of age or over is bound to abstain from meat on Ash Wednesday, Good Friday and all Fridays of Lent.
2. Everyone 18 years of age and under 59 years of age is also bound to fast on Ash Wednesday and Good Friday.
3. On these two days of fast and abstinence, only one full meatless meal is allowed. The other meatless meals, sufficient to maintain strength, may be taken according to one’s needs, but altogether they should not equal another full meal. Eating between meals is not permitted on these two days, but liquids, including milk and fruit juices are allowed. When health or ability to work would be seriously affected, the obligation of the law is modified. Because Lent is a special season for all Christians, we should not lightly excuse ourselves from these penitential practices.
4. To completely disregard the law of fast and abstinence is seriously sinful.