“
There is a child in every one of us who is still a trick-or-treater looking for a brightly-lit front porch.”
~ Robert Brault
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In This Issue...
- Let Your Inner Sun Keep Shining
- Upcoming Workshops & Specialty Classes
- Bracelets of Hope
- Healthy Recipes with Leyette
- Beyond the Mat Blog with Sylvie
- Wellness Tips with ProCare Osteopathic & Rehabilitation Centre
- Beyond School of Yoga
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LET YOUR INNER SUN KEEP SHINING
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The daylight is getting shorter, but there are so many ways you can keep your inner sun shining...
- Get outside and enjoy nature
- Spend time with people you love
- Meditate
- Practice Gratitude
- Enjoy all of the mind/body benefits of your yoga practice
- Try out something new (yoga class, workshop/specialty class, Tea & Learn)
- Bake a batch of Leyette's Pumpkin Spice Cookies (recipe in newsletter)
- Read an inspiring book (Beyond carries wonderful books by both Sylvie Gouin and Kathie Donovan)
- Have a cup of tea and enjoy your Beyond community
Healthy Recipes are Back!
We all know Leyette Ross as one of Beyond's awesome yoga teachers, but did you know that Leyette is also a Registered Holistic Nutritionist? We are thrilled that Leyette will now be providing a healthy recipe in our newsletters. Welcome and thank you Leyette!
Corporate Yoga
Did you know you can take Beyond Yoga out of the studio and into your workplace?
Beyond Corporate Yoga programs
bring your favourite instructors to you onsite at your business. This month, we welcome the employees of Blackberry QNX who will be enjoying onsite Hatha, Meditation, Flow and Yin with Beyond instructors Leyette and Kim!
Welcome to our Yoga Teacher Training Students
This is an exciting weekend for the
Beyond School of Yoga
with the start of the 200 Hour Hatha Yoga Teacher Training program as well as the Gentle Yoga For Active Aging Teacher Training Intensive. We wish all of our students a wonderful journey of discovery.
Shine On!
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UPCOMING WORKSHOPS & SPECIALTY CLASSES
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2 Views Just For You...
*Click on each picture for further information.
Don't forget...
Beyond Benefits Members receive special member discounted pricing on all workshops and specialty classes.
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Karma Meditation
with Kimberly Mantas
Monday, October 21st
1:00 to 2:00 p.m
By cash donation in support of our community charities - Chrysalis House & the Kanata Food Cupboard.
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Beyond Gentle & Restorative
Theme: Hips Edition
with Dawn-Marie Bourgeois
Friday, October 25th
1:00 to 2:15 p.m.
Use your class pass, membership or drop-in $18 +HST.
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Family Yoga - Halloween Party!
with Leyette Ross
Saturday, October 26th
1:30 to 2:30 p.m.
*Children must be 4-12 years old.
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Iron Yoga
with Cathy Nolan
Mondays: Oct. 28th to Nov.18th
1:00 to 2:00 p.m.
Use your class pass, membership or drop-in $18 +HST
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ACTIVATION
Sound & Movement Meditation Experience
with
Corey Sheikh & Jack Tesoro
Sunday, October 27th
1:00 to 3:00 p.m.
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Balance for Life
with Alison Tait
Wednesdays:
Oct. 30th to Nov. 20th
1:00 to 2:00 p.m.
Use your class pass, membership or drop-in $18 +HST.
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Final Grace Love Peace Meditation Gathering of 2019
with Kylie Delfino
Saturday, November 2nd
2:00 to 4:00 p.m.
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Yoga at the Wall
with Leyette Ross
Sunday, November 3rd
1:15 to 2:30 p.m.
*Limited to 12 participants*
Use your class pass, membership or drop-in $18 +HST.
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Tai Chi - 7 Week Session
with
Jürgen Portz
Mondays: Nov. 5th to Dec. 17th
6:00 to 7:00 p.m.
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Meditation Series:
The Art of Learning to Let Go
with Kimberly Mantas
Tuesdays: Nov. 5th to Dec. 10th
7:30 to 8:30 p.m.
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Candlelight Restorative
with Kimberly Mantas
Sunday, November 10th
1:00 to 3:00 p.m.
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Tea & Learn
Improving Your Health Literacy
with
Patricia Barrett-Robillard
Wednesday, Nov. 13th
2:30 to 3:30 p.m.
Complimentary
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Hot Stone Restorative
- Small Group
with Christina Gubbels
Thursday, November 14th
6:30 to 8:30 p.m.
*Limited to 4 participants*
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Be Kind to Your Spine
with Dr. Virinder Kasbia
Thursday, November 21st
7:15 to 8:30 p.m.
Use your class pass, membership or drop-in $18 +HST.
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Tune Yin
with
Brian Moore
& Glenda Rodriguez
Sunday, November 24th
2:00 to 3:30 p.m.
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Hope Bracelets by Malas by Maddalena are now available at Beyond!
100% of the proceeds goes towards the Ottawa Regional Cancer Foundation to help and support those affected by cancer. Thank you Maddalena for your kindness and generosity, we are honoured to offer your beautiful Hope Bracelets at the studio.
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HEALTHY RECIPES WITH LEYETTE
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Ingredients:
3 tbsp avocado or melted coconut oil
1/4 cup brown sugar (or coconut sugar)
1 tbsp maple syrup
3/4 cup pumpkin puree
1 tsp vanilla
2 tsp ground flax
1/2 tsp baking soda
1/4 tsp sea salt
1 1/2 cups whole wheat flour
1 tsp cinnamon, 1/2 tsp ginger, 1/2 tsp nutmeg, 1/8 tsp cloves
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Leyette Ross
Holistic Nutritionist RHN, and Yoga Instructor RYT200
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As a registered holistic nutritionist, Leyette incorporates the mind-body-spirit connection into every personalized, well-rounded wellness plan. From focus on natural, whole foods, individualized meal plans and recipes, to lifestyle assessments and recommendations, all plans are tailored to your unique needs in pursuit of optimal health.
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No More Excuses: Part 1 of 3
(Bite-Sized Yoga for Daily Inspiration page 98)
If you have set a positive intention to manage your stress, improve your health, or develop a yoga practice, if you have committed to creating meaningful work and relationships only to find yourself sulking in more guilt and stress, then stop! Stop and take a deep breath. There is a solution as to why you keep missing your mark and it isn’t a “one size that fits all”. This solution is unique to you.
The three approaches, though ancient, are as relevant today as they were then. This three-pronged approach, when explored with curiosity and applied with commitment and consistency, is your formula for success in any endeavour. The first prong is:
#1 Self-awareness
From a young age, we’re given a name and taught a variety of things about ourselves and the world we live in. Based on this information, we identify with a particular path. The problem is that most of us don’t know who we are, independent of the titles and traits or characteristics we’ve been given, which may mean that the choices we’ve been making have supported some other person’s concept of reality and their deeply ingrained fears or desires and not our own. What if the messages you’ve received or things you’ve been told weren’t your truth, or maybe you simply outgrew them?...
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WELLNESS TIPS WITH PROCARE
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Questions About Osteopathy...
Q:
When should I see an osteopathic manual practitioner?
A:
Anytime you suspect that there is excessive strain, compression, or tension in the body that could be contributing to your current symptoms, it is a good time to consult with your osteopathic practitioner. They will focus their efforts on using manual therapy to alter or reduce these types of stresses on the skeleton and the soft tissues.
Unnatural strains can result from events such as a fall, a car accident, a sports collision, or repetitive poor posture.. If those stresses persist for a prolonged period, eventually they can cause painful inflammatory conditions such as tendinitis, bursitis, or osteoarthritis.
Typically, people seek assistance from an osteopathic practitioner because they are experiencing pain in a specific area. However, the origin of that pain may not be obvious at first glance. For example, a persistent elbow problem might be secondary to an issue in the shoulder or neck, where the nerves and blood vessels are experiencing strain or compression. In such cases, treatment of the elbow in isolation will be a lesson in frustration for both the therapist and the patient!
If you are experiencing pain or discomfort and you would like to investigate whether there might be a strain, compression, or tension acting as the root cause of the issue, an appointment with your osteopathic practitioner can be a step in the right direction.
ProCare Osteopathic & Rehabilitation Centre is located at Beyond!
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Welcome to the Beyond School of Yoga
We offer a variety of certification programs to support your yoga/life journey. Providing practices of self-discovery, self-inquiry and self-care through the brilliant teachings of yoga, we develop habits that harmonize our unique nature so that we become a guiding light for those we share our life with. As a life science and art, traditional yoga practices enhance our energy, vitality and radiance. Our teacher training programs awaken our potential to keep moving forward with confidence and ease.
Whether you want to further develop your practice for personal growth and well-being, or because you want to teach, our experienced teachers will provide you with the guidance you need.
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Watch for the announcement of the next 200 Hour Hatha YTT!
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Namaste,
Tina & The Beyond Team
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Beyond Yoga Studio & Wellness Centre
3-66 Hearst Way
Kanata, ON K2L 2P4
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