I've been doing these daily HIIT workouts for the entire month of April as my way of helping out everyone who can't get out to their gyms and workout. It is over, but I am going to continue on Tuesday nights at 4:30 for the month of May to keep everyone accountable.
Feel free to join us. It is on ZOOM.US and the room number is 714 609 3150. It is so important to take as little as 30 minutes for yourself daily. Of course, more is better, but by doing these workouts, eating more plants and practicing meditative breathing, you will be doing something towards making
a healthier YOU!