Volume 3 | April 6, 2020
Tips From Your Peers!
Managing Boredom & Anxiety
Emily Bucklin - Senior, Dance Major, Business Minor
Vice President Project Green
Music Does a Body Good!
Music can lift your
boost your mood and
reduce anxiety.

Make a Playlist of your favorite
songs is a great for when you
need to re-energize!

Add your favorite song
to the Dean College

April is Sexual Assault Awareness Month
Enough is Enough Week
Look for campus events on
Dean College Campus Life

Project Green is looking for
E-Board & club members
Hannah Ranco - Club President
will tell you more!

Zen Zone
Skill of the week
Square breathing
FRUSTRATION

The way we are living our lives right
now has dramatically changed.
It's understandable to feel frustration
during this difficult time. When we feel like we don't have control over something, negative feelings can creep in. In order to stay productive, we need to keep our frustration in check.
When you are feeling frustrated try
this 10 minute meditation. It is sure to help!

How to start writing in a Journal
  • Clarify your thoughts and feelings
  • Get to know yourself better
  • Reduce stress
  • Resolve disagreements with others
  • Solve problems more effectively
If you need to check in with Counseling Services
Please e-mail MaryAnn Silvestri at


Support is Available