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New year, new... yep, you know the drill by now. But this January, rather than setting yourself impossible pie-in-the-sky goals, how about aiming for results that are more realistic and down to earth. Forget weight loss and detoxes that are faddish and rarely deliver long terms results, instead focus on feeling healthy, strong and fit (whatever your shape or size) and the rest will follow. 
'Cos once these are ticked off, then you can start thinking a bit bigger...
Our job is to help you realise your fitness goals - whatever they may be - and make the journey less daunting and less of a chore along the way. All you need is a plan, which one has your name on it? 

For new clients try our buy one get one free -  two classes for £25 .
For new clients try us for 10 consecutive days for 
£50  (£5 per class) 
I'm a realist I know it takes a minimum of a month to see results.  Sign up for our 3 month Unlimited Zone membership programme - get 15% off your first month £148.75 (use code longhaul at checkout) NEW CLIENTS ONLY.
Each month you get:-
  • 28 classes PM (one every day)
  • 1x 60 min Small Group PT session
  • Discounts on Recovery Cafe products, events and Personal Training.
Get 12 classes per month for £125 (usually £150).
(New Clients Only)
Choose from a 60 min Strength & Conditioning or Core & Mobility session
(max 4 in a class) from £23 per session.

Want to mix Personal Training and Classes, try 5 x 45min, Personal Training sessions and 5 classes: £345

PERSONAL TRAINING  - Off site available   
If you're after a bit more personalised attention (at your own home or in studio) then try our 30, 45 and 60 minute sessions from £40.

No matter what plan you sign up to, we're offering everyone the chance to bring a friend for free throughout January (classes only), if you want to work out with your bestie/boo/partner/colleague and enjoy a smoothie afterwards, just call up the studio and we'll do our best to find you a spot.  
Social media isn't all about avo toast and baby spam, we're using it more and more to get connected, educated and inspired. Each newsletter we'll highlight a podcast, an account or a channel that we love and that we think you'd love too. This week the spotlight is on Megan Crabbe from bodyposipanda who is a brilliant advocate for health at every size and a font of knowledge when it comes to body positivity and overcoming eating disorders. We can all take something away from Megan's work towards making peace with her body. Her book , her YouTube channel and her Instagram account are all highly recommended. 
There's a lot of good stuff happening this year. Keep your eyes peeled for a truckload of super cool events, workshops and collaborations coming your way. Expect:
  • HiPer Zones get a facelift with new Endurance stations and we're adding Rower and SkiErg into every class, making for more versatility and variety.
  • New faces: look out for our latest team member Katherine. She's here on Thursdays and Saturdays and available for Personal TrainingWith a BSc and a Masters in Health under her belt, Katherine is a veteran in the industry, she has worked as a fitness coach for over a decade. As a former competitive athlete, Katherine gets a real kick out of challenging herself to achieve new physical feats from American football and tag rugby, to Tough Mudder and horse racing.
  • More challenges afoot with great prizes to win. The first one starts Monday 15th JanuaryWATCH. THIS. SPACE!
We're really buzzing to be back and look forward to welcoming you in the studio soon. Happy New Year to you all. Let's make it one to remember.

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