Let's talk feet

let's talk feet

before you break out your spring shoes

Our feet are one of the most over-used parts of our bodies, and because of this they are frequently injured and painful. Having been a runner most of my life, I have experienced many injuries, and the ones that have been the most difficult to recover from have been foot and ankle injuries. This is an area where the old adage “An ounce of prevention is worth a pound of cure” is proved true over and over again. Take care of your feet, and they will take care of you!

Why Do My Feet Hurt So Bad?

The foot is a very complex structure, with multiple joints, muscles, tendons, ligaments, nerves and blood vessels throughout. Stress on these tissues is usually caused by overuse...

did you know?

we can treat that

1. Did you know that each time your heel lifts off the ground when walking, it forces the toes to carry 1/2 of your body weight?

2. Did you know that 1/4 of all the bones in the human body are down in your feet?

3. Did you know that high heels may make legs look longer, but as the heel height goes up so does the pressure on the forefoot? In fact, a 3-inch heel increases the pressure by +76%!

It's safe to say that feet work hard and can lead to pain as a result, but we can treat that!

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