First of all, I hope that you are safe and healthy. I am, thanks be.
I have not written an e-note since June 12. That’s nineteen weeks ago! You may read that e-note here. Almost impossible to grasp all that has happened since then in our streets, our nation, our world.
What have I been doing in these weeks?
Dealing with what’s in front of me:
  • keeping my home and family as safe as possible
  • letting my body, mind, and spirit heal from my surgery
  • weeding my garden – the rose in this e-note blooming gloriously now!
  • opening my mind and my heart as clearly as possible to current reality
  • doing what I can for the health of my city, country, planet 
At 10–10:30 am EST on Wednesday November 4, the day after election day in the USA, I will offer a live Meditation + Mindfulness Wellness Session for nurses, nursing students, and nursing faculty—1st-providers all. More info about this 3-day event here.
Wherever you are in the world, I ask you (and me!) to tend with exquisite, gentle care our hearts, our minds, our bodies, our surroundings. When we do that with compassion, we can know more clearly what action to take – if any – for ourselves, our families, our neighborhoods, our world. 
I send you warm greetings from New Haven on this Autumn day.
Mil sig
Millie Grenough discovered her own Oasis after a near-death accident shook her out of her fast and furious lifestyle. During her months of recuperation Millie developed the 60-second Oasis Strategies that have helped thousands of people around the world. Millie's Oasis Training Program has graduates throughout the USA and in the Netherlands, Panama, Puerto Rico and New Zealand.. Her books, trainings, international presentations, and coaching have helped people ranging from Casino VPs, US Army Officers and University Deans, to overworked health personnel, prison inmates, and harried parents. 

Millie is an International Coach Federation Professional Coach, a Clinical Instructor in Psychiatry at the Yale University School of Medicine, Licensed Clinical Social Worker and is certified in EMDR-Level II with a specialty in Performance Enhancement. Her trainings are authorized for CCEs by the National Association of Social Workers and the International Coach Federation.
These occasional Oasis e-notes are for you: to offer little sanity tips, stories from life, and simple invitations to make your life healthier and happier. Please let us know if there is a special topic you would like addressed.
©2020 Millie Grenough. All Rights Reserved. Oasis in the Overwhelm™ is a registered trademark.
Written and produced by Millie Grenough.
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