Every season has an end~for a harvest to begin. Embrace the process! – Prophetess Dina Rolle
This picture is a real-time photo of what my kitchen counter looks like as I write this newsletter — and that is only half of it! I’m always sad when summer ends, but when I look at these beauties, I’m so excited for the next step in the process. Tending to our garden is something my husband and I enjoy doing together very much. We both keep very busy lives, but we commit to do this as a team. And we follow through the whole process. We’ll stay up late in the upcoming weeks to make sauce and process and jar it. We’ll develop strategies to yield a better crop for the next season, and then eventually we’ll open a bottle of wine and enjoy that sauce on a pasta. So yes, we embrace the process!
This is a common theme in our yoga practice, embracing the process. You don’t walk into class and start off in Bird of Paradise, a challenging balancing and binding pose. You have to warm up your hips and shoulders and let yourself get used to standing on one leg before you try to balance and hold a bind. As we transition into autumn, our bodies will begin adapting and maybe our practice will shift a bit. Let yourself take time to notice the change and embrace the process!

w/ Nicole Zellie Lann

FRIDAY, September 27th 2019
6:30-8 p.m.

by donation // pay what you wish
w/ Amy Burk

SATURDAY, September 28th 2019
10:30-11:30 a.m.

Cost: $10

***Parking is FREE! We'll provide a validated parking ticket.***

To arrive at The Landing & Marina, follow the pedestrian bridge from Bessemer Court over the railroad tracks. There are both stairs and elevator access to this location, and there will be a tent for those of you looking for a little shade too!
w/ Ashley O'Hara

SUNDAY, September 29th 2019
10:30-11:30 a.m.

Cost: $10

The entrance to Grandview Park (or Emerald View Park ) is located at the corner of Bailey and Beltzhoover Avenues, near the intersection of Mount Washington and Allentown neighborhoods.
w/ Heather Stants

SUNDAY, September 29th 2019
1-3 p.m.

Dance Flow Yoga is a smooth blend of vinyasa flow yoga and dance with emphasis on breath, expansive movement, fluidity, and exploration of the space between the shapes. This is a very active practice style. Yoga experience strongly recommended.

Cost: $35 in advance // $40 at the door
w/ Mary Anne Buvens

SUNDAY, September 29th 2019
5:30-7 p.m.

regular class pricing
w/ Joseph Carringer

SUNDAY, October 27th 2019
1-2:30 p.m.

This workshop consists of seven 11-minute meditations that are produced with guidance from the commonly accepted modern seven chakra system and their corresponding musical keys. All seven chakra mediations will include unique extended didgeridoo meditations accented with chord notes performed on concert pitch contemporary Himalayan singing bowls.

The intention of these seven unique extended chakra meditations is to support clearing, connecting, and revitalizing one’s subtle energy system.

Cost: $45
w/ Kristen Kolenda

SATURDAY, November 2nd 2019

12:30-2 p.m. Additional session added!
2:30-4 p.m. SOLD OUT

Unwind, relax, and rejuvenate with Restorative Yoga and Hot Stones. Enjoy the soothing warmth of hot stones placed on your body while you relax into supported restorative yoga postures.

Cost: $30 in advance // $35 at the door