Liberty Yoga

Bring out your Best!

Studio Happenings

August, 2024

Hello Christine,

Back in the day I was a flower and a butterfly!

Huh? You say? I was a dancer in the Easter Parade for 2 years at Disney World. I also was in Cinderellas Float for the Electric Light parade! Good times!

I remember looking for a roommate and met someone, Cindy, who was also in the parade who was looking for a roommate too. {Side note: I don't recommend moving in with someone you don't know.}

After we were all settled in and doing our separate jobs with our busy schedules - me working at Disney and waitressing, and she dancing in local stage shows, I noticed a pattern with her. Every time she would come home she would have some complaint about how other people were. It didn't matter if it was at work or at play, with friends or family, it seemed all of these people were annoying and bothersome. Nobody seemed to be able to do anything right. After hearing her stories, I realized the common factor was her!

Another friend whom I've known for years is now going through a divorce from his 4th wife. I have known several of them and I know him and again, I can't help but think that the common factor is him.

So, how can we show up in relationships? We know that we can be in relationships and be bothered by certain aspects of them. We all have our little "ways" of being. I read a book called "Human Being" and it was all about how to get along in relationships. It focused on listening for the emotions of others and trying to understand.

When we can bring out the best in ourselves it allows us to bring out the best in others as well. In any relationship we can release the petty things and focus on what's really important..... Loving Kindness!

August is upon us! One more month of fun in the sun! Thank you all for making this the most well attended Summer of Liberty Yoga's History. Please leave your Google review for us and invite all of your friends to join our welcoming community!

Special Summer Offer

Grab our 3-month special summer offer for $290 (regular price $324) and enjoy unlimited yoga! Hurry, the offer ends on July 31. It’s the perfect time to immerse yourself in yoga and see your positive expectations come to life. CLICK HERE for this DEAL!!

With Gratitude and Love,

The Liberty Yoga Team

Eleanor, Prithie, Jazmine, Felicia, Christine, Amy, AND Please Welcome in the Fall 2 new teachers:

Shelley and Savita

Raise your hand if you like SUP Yoga!!

LY and Kula SUP Join together for 2 more DATES

NO Yoga in the Park-

on the following Dates:

T 7/30, Th 8/1, Sat 8/3

T 8/6, Th 8/8, Sat 8/10

Classes for these dates will be held at the Studio with Shelley!

Park classes will resume on Tues 8/13

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Every Tuesday (7am) Thursday (7am) and Saturday (8:15am) Mornings {Weather permitting}.

Connect with nature. Start the day off right!

The Yoga Sutras!

This whole year we will be exploring The Yoga Sutras of Patanjali to live a Yogic life according to these 196 sutras (short teachings).

In class your teachers will share the Sutras and give you handouts of sheets to explain more (for many of them---not all)

July 29- Aug 4 Sutras 3.17- 3.21

Aug 5- Aug 11 Sutras 3.21- 3.25

This Month:

August 2024

Coming this Fall...

New Teachers! New Classes!

Welcome to:

Savita

Savita will be teaching a beginner class on Wednesdays and the Bhagavad Gita on Saturdays

Amy

Amy will be teaching Inside Flow- a brand new class- on Wednesdays

Shelley

Shelley will be teaching Morning Flow and Stationary Flow on Thursdays

SUMMER Yoga Special Price!

3 Months of Unlimited Yoga for $290!!

Click HERE for this GREAT Offer!

(The 3 months begins on the date of your first visit)

{Begin May, June, or July}

Offer Expires July 31

Please Welcome our New Teacher

Amy LeFranc

and her New Class: Inside Flow

Wednesdays 6-7pm

ABOUT AMY:

Amy is a mom of 2 girls. She is a special Education Coordinator. She enjoys yoga, ballet, dance, paddle boarding, and walking. She is a 200 hour RYT and certified Inside Flow teacher

ABOUT INSIDE FLOW:

Inside Flow is a dynamic style of Vinyasa yoga that integrates music and movement. It focuses on synchronizing breath with fluid transitions between poses, all set to contemporary music. Each class is choreographed to a specific song, creating a seamless flow where the poses and the rhythm of the music are in harmony.

Students can expect a unique experience where they move continuously with the music, enhancing their connection to their breath and body. It’s a creative and expressive practice that can be both physically challenging and emotionally uplifting. The emphasis on music makes it different from traditional yoga classes and can be particularly engaging for those who enjoy moving to a beat.

July Pose of the Month:

Bird Dog

August Pose of the Month:

Hip Hinge

The YES Book is here!

Get your copy today!

Please support Christine and YES by purchasing a book.

Pre order through Amazon OR Book Baby (buy now).

See info below

My amazing journey began from an idea... I need to share what has helped me!!

From my experience with painful emotions and stressful life situations, I used yoga as a tool for healing and self-care.

I realized that so many people could use the yoga based techniques and principles that helped me.

YES was born to guide people to self-love and emotional harmony; to work through the challenging life "Stuff" that brings about fear, anxiety, grief, depression, and life stress

Order your copy today:

Click HERE - To buy from the publisher:BookBaby

Get your copy NOW! Cost: $19.95 + $5 s&h.

(Commission to Christine = $9.95)

Click HERE - To buy from Amazon

Pre-order your copy to be delivered after

Sept.15. Cost: $19.95 (free s&h w/ Amazon Prime)

(Commission to Christine = $2.31)

YES Book Launch Party!

Save the Date: September 15 @ 2pm

Celebration and Book Signing

Enjoy:

• Food (vegetarian) and Champagne (non-alcoholic)
• FREE YES Mini Session w/ practices from the book
• Stories and excepts Read by the author
• Q & A - ask about the book, my journey or anything related to YES
• Book Signing if you have a copy. OR when your book arrives I will sign it!
• YES Self-Care Toolkit for sale- $12

Yoga Fusion

Join this class to improve BONE density!!

Yoga Fusion is a dynamic and invigorating class that seamlessly blends the stretching and balancing effects of yoga, the core-strengthening principles of Pilates, and the transformative power of strength training. Join Christine for this unique fusion of modalities that offer a comprehensive and balanced approach to enhancing your physical and mental well-being.

Yoga Therapy

Yoga Therapy

Private Yoga Just for YOU!

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Workplace Sessions too!

from Stress. It can occur in any life situation- relationships, finances, and in the workplace. The place we spend most of our time is at work (unless you're retired) and the stress can be more overwhelming there than anywhere.

to Ease. Through group yoga practices with your co-workers, learn ways to reduce stress and have a wonderful workplace and inner experience environment. 

Christine invites you and your co-workers for private group sessions at the studio or at your workplace. Sessions will be designed and tailored to your companies needs and individual. Receive a discount for every company referral.

 to schedule your workplace sessions 

Contact Christine

302-367-5074

YAY! You read the whole Newsletter!! Thank you!

Come to the Studio and you will receive a gift of a Liberty Yoga magnet for your car.

Let everyone know how much you love LY!!