Liberty Yoga

Raise your hand if you like SUP Yoga!!

LY Partners with Angie Hall and Kula SUP

2 more dates coming up!! Come join the fun in the sun and on the water!

Studio Happenings

July 22-28, 2024

What do you Expect?

Hello Christine,

I'm sure you may have heard this phrase "Well, what do you expect?" usually said to a person who messed up, didn't follow through or treated someone unkindly.

Expect the Good Stuff!

Whatever you look for, you find. If you expect good things to happen, they will. Where our attention goes, energy flows! Example: If you're thinking, "I don't matter," you'll start seeing everything around you and within you confirming that thought. When you flip it to, "I am valued and appreciated," suddenly, the universe is throwing appreciation your way. It's like magic, but better—it's a mindset of positive expectations

Yoga Magic for Your Mind and Body

In yoga, we harness the power of positive thinking to transform our lives. By expecting health, happiness, release, productivity, strength, flexibility, a quiet mind, serenity, and calm, we set the stage for those qualities to flourish. Whether you’re seeking physical health, emotional balance, or mental clarity, yoga has your back. Join our classes and watch how setting positive expectations can change your life.

Join Us for Unique Classes

Liberty Yoga offers a variety of classes tailored to your needs:

• Beginner Yoga: Perfect for newbies.
• Therapeutic Yoga: Healing and restorative.
• Stationary Flow: Steady and dynamic.
• FLY! Vinyasa: An uplifting and core strengthening flow
• Morning Yoga: Energize your day in the studio or at the park.
• YES (Yoga for Emotional Support): Build emotional resilience.
• TRX Yoga: A blend of yoga and TRX suspension training.
• Yoga Fusion: Mix different styles for a balanced practice.

Special Summer Offer

Grab our 3-month special summer offer for $290 (regular price $324) and enjoy unlimited yoga! Hurry, the offer ends on July 31. It’s the perfect time to immerse yourself in yoga and see your positive expectations come to life. CLICK HERE for this DEAL!!

Join Us at Liberty Yoga!

Expect great things and watch them happen. We’re here to help you every step of the way. See you on the mat!

With gratitude,

The Liberty Yoga Team

Eleanor, Prithie, Jazmine, Felicia, Christine, Amy, AND Please Welcome in the Fall 2 new teachers:

Shelley and Savita

ENJOY a Stress-Free Summer with...

*Summer Themed Yoga Classes at the Studio

*Morning Yoga in the park

*SUP Yoga - Stand Up Paddle Board Yoga w/ Angie

Yoga in the Park- Papermill Park-

Every Tuesday (7am) Thursday (7am) and Saturday (8:15am) Mornings {Weather permitting}.

Connect with nature. Start the day off right!

The Yoga Sutras!

This whole year we will be exploring The Yoga Sutras of Patanjali to live a Yogic life according to these 196 sutras (short teachings).

In class your teachers will share the Sutras and give you handouts of sheets to explain more (for many of them---not all)

July 1-7 Sutras 3.13-3.16

This Month:

July 2024

SUMMER Yoga Special Price!

3 Months of Unlimited Yoga for $290!!

Click HERE for this GREAT Offer!

(The 3 months begins on the date of your first visit)

{Begin May, June, or July}

Please Welcome our New Teacher

Amy LeFranc

and her New Class: Inside Flow

Wednesdays 6-7pm

ABOUT AMY:

Amy is a mom of 2 girls. She is a special Education Coordinator. She enjoys yoga, ballet, dance, paddle boarding, and walking. She is a 200 hour RYT and certified Inside Flow teacher

ABOUT INSIDE FLOW:

Inside Flow is a dynamic style of Vinyasa yoga that integrates music and movement. It focuses on synchronizing breath with fluid transitions between poses, all set to contemporary music. Each class is choreographed to a specific song, creating a seamless flow where the poses and the rhythm of the music are in harmony.

Students can expect a unique experience where they move continuously with the music, enhancing their connection to their breath and body. It’s a creative and expressive practice that can be both physically challenging and emotionally uplifting. The emphasis on music makes it different from traditional yoga classes and can be particularly engaging for those who enjoy moving to a beat.

July Pose of the Month:

Bird Dog

The YES Book is here!

Get your copy today!

My amazing journey began from an idea... I need to share what has helped me!!

From my experience with painful emotions and stressful life situations, I used yoga as a tool for healing and self-care.

I realized that so many people could use the yoga based techniques and principles that helped me.

YES was born to guide people to self-love and emotional harmony; to work through the challenging life "Stuff" that brings about fear, anxiety, grief, depression, and life stress

Order your copy today:

Click HERE - To buy from the publisher:BookBaby

Get your copy NOW! Cost: $19.95 + $5 s&h.

(Commission to Christine = $9.95)

Click HERE - To buy from Amazon

Pre-order your copy to be delivered after

Sept.15. Cost: $19.95 (free s&h w/ Amazon Prime)

(Commission to Christine = $2.31)

YES Book Launch Party!

Save the Date: September 15 @ 2pm

Celebration and Book Signing

Enjoy:

• Food (vegetarian) and Champagne (non-alcoholic)
• FREE YES Mini Session w/ practices from the book
• Stories and excepts Read by the author
• Q & A - ask about the book, my journey or anything related to YES
• Book Signing if you have a copy. OR when your book arrives I will sign it!
• YES Self-Care Toolkit for sale- $12

Yoga Fusion

Join this class to improve BONE density!!

Yoga Fusion is a dynamic and invigorating class that seamlessly blends the stretching and balancing effects of yoga, the core-strengthening principles of Pilates, and the transformative power of strength training. Join Christine for this unique fusion of modalities that offer a comprehensive and balanced approach to enhancing your physical and mental well-being.

Yoga Therapy

Yoga Therapy

Private Yoga Just for YOU!

______________________

Workplace Sessions too!

from Stress. It can occur in any life situation- relationships, finances, and in the workplace. The place we spend most of our time is at work (unless you're retired) and the stress can be more overwhelming there than anywhere.

to Ease. Through group yoga practices with your co-workers, learn ways to reduce stress and have a wonderful workplace and inner experience environment. 

Christine invites you and your co-workers for private group sessions at the studio or at your workplace. Sessions will be designed and tailored to your companies needs and individual. Receive a discount for every company referral.

 to schedule your workplace sessions 

Contact Christine

302-367-5074

YAY! You read the whole Newsletter!! Thank you!

Come to the Studio and you will receive a gift of a Liberty Yoga magnet for your car.

Let everyone know how much you love LY!!