What is Yoga Therapy?
Yoga therapy is a way of empowering individuals to progress towards improved health and well being in mind, body, and spirit through the application of Yoga based practices.
Enjoy transformation with Christine as your guide. We will work together to develop a plan and program tailored to your specific needs and goals
Goals of Yoga & Therapy:
Yoga- Reduce or eliminate suffering, awaken to our true self and potential to find happiness in the present moment.
Yoga Therapy- Reduce / manage the symptoms of suffering. Improve function and address reoccurrence of a problematic conditions in body, mind and/or spirit. Move towards greater health and well being. Change your relationship to your condition or diagnosis.
Led with Love- Each session is led with care and kindness. I offer yoga based practices and action steps just for you based on love so you can see changes right away in all areas.
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