Studio Happenings

November 18-30 2024

Hello Christine,

A self-Awareness lesson from the Road!

The holidays are upon us!

On Saturday I took a trip to my boyfriend's aunt's sons wife's mothers Shoppe in Elverson, PA called Painted Table Designs. I went there last year for the first time for holiday gift shopping and loved it. Such a cute shoppe with gifts for everyone. I mostly got things for myself! LOL!

The shoppe is over an hour away and as I set out on the back roads I saw a sign that said "Beware of aggressive drivers!" Just the fact that that sign was there was a little disturbing to me but, of course, we all know there are plenty of aggressive drivers on the road so I was on the lookout for these aggressive drivers. Very quickly I encountered one. Someone sped past me passing on a double yellow line!

A little while later I heard a sound that sounded a lot like a horn "hhhhhhooooooooooooonnnnnnnnnnnkkkkkkkk!" I thought "That can't be a horn. It's probably an alarm from a nearby house or something", but sure enough, it was another aggressive driver just laying on the horn. That kind of horn honking I feel is unnecessary. A horn is to 1) warn someone of imminent danger, 2) a quick toot to remind someone to go when the light turns green or 3) to beep at a friend you see walking down Main Street so you can wave!! ;-)

One of the best ways we can notice how much inner calm we possess is noticing how we respond on the road. However we are showing up in the world / our natural state, shows up on the road. Maybe we had a rough day and we are taking it out on the drivers on the road or we might be an impatient person and whenever someone is a slow driver we immediately get annoyed. We may label everyone as an idiot!

I have come up with some solutions/ remedies to help me to show up on the road like I'd like to show up in life---with calm, understanding and patience. For example, when someone in front of me is driving slowly I make up a story about what must be going on in that car like the wife is saying "Oh Harold, look at that beautiful house. Slow way down so we can really look at it!" OR if someone is aggressively passing me I think "they must be in a hurry". Also, I have noticed the two types of drivers who respond to your turn signal to change lanes. One is the type who will let you in and the other is the type who won't. That's it. You can just notice which type they are without irritation or anger. When traffic is super slow we can just practice patience and know that the situation is out of our control to change it.

When we have tools to manage when challenges come up on the highway that can translate to our lives when difficult situations arise. We don't have to be aggressive. We can practice patience, self awareness and self control. We can take some deep breaths to calm and relax out bodies.

This time of year and the business of the holiday season, let's use our yoga practices to be more understanding, patient and kind. Let's remember that if we can practice this kindness on the roads, we can practice it in our lives.

The upcoming Special events at the studio are:

1) the Bhagavad Gita Course- 10 session series (drop ins welcome) led by Savita, to help guide us through life challenges and manage the struggles that arise. This begins October 19.

2) Navigating the Change- Menopause Class with Shelley. The next 2 FREE sessions are Sunday Nov 3 and 17 from

10 to 11:30am

Thank you for being part of the Liberty Yoga community. We’re so grateful to have you with us on this journey.

3) Full Moon Release with Jazmine- The next one is Friday December 13. {See the website for more details}

4) NEW: Harmony and Healing: Restorative Yoga and Sound Bath Therapy Friday December

Liberty Yoga is Celebrating 11 Years!!

We thank you for supporting the studio by coming for your regular practice, inviting your friends, sharing stories and pictures on social media, and leaving reviews through google or wellness living! Your support and dedication make Liberty Yoga a truly special place.

Here’s to many more years of community, growth, and fun on the mat! We can't wait to see you in class, at our events, and around the studio this season. Let’s make this fall a fantastic one together!

With love and light,

The Liberty Yoga Team

Eleanor, Prithie, Felicia, Christine,

Shelley, Savita, and Jazmine

THE BENEFITS OF YOGA!!

Here are the classes offered at Liberty Yoga and The Benefits of each...

Slow Flow:

•Promotes mindful movement and gentle transitions

•Enhances flexibility and mobility in a calming way.

•Reduces stress by focusing on breath and slower pacing.

Morning Flow:

•Energizes the body and mind for the day ahead.

•Improves circulation and boosts metabolism.

•Builds strength, flexibility, and focus through dynamic movement.

FLY! Vinyasa:

•Builds strength and stamina through signature flow moves

•Cultivates core strength and alignment

•Improve fluid movements and fun. Adventure poses practiced

TRX Yoga:

•Increase balance and proprioceptive awareness

•Builds strength all over- especially core and dynamic balance

•Cardiovascular improvement and stamina. ALL LEVELS!

Therapeutic:

•Supports alignment and reduces strain with the use of props.

•Enhances balance, stability, and body awareness.

•Eases chronic pain and aids in recovery from injury or illness.

Yoga Fusion (Yoga with weights):

•Builds strength and tones muscles with a mindful flow.

•Boosts cardiovascular health and calorie burn.

•Enhances endurance and coordination.

YES! Yoga for Emotional Support:

•Helps release emotional tension and restore balance.

•Offers tools for managing everyday stress, anxiety, self-doubt.

•Cultivates resilience and self-awareness with themed sessions

Beginner Yoga:

•Introduces foundational yoga principles, postures, breathing .

•Builds confidence with yoga in a supportive environment.

•Enhances strength, flexibility, & mindfulness through gentle flow

The New Website- Home Page - click HERE to view

The Yoga Sutras!

This whole year we will be exploring The Yoga Sutras of Patanjali to live a Yogic life according to these 196 sutras (short teachings).

In class your teachers will share the Sutras and give you handouts of sheets to explain more (for many of them---not all)

Sutras 4.7-4.14

This Month:

November 2024

Prithie Naicker

Teaches

Beginner Yoga

Mondays 6-7pm

AND

Therapeutic

Thursdays

6-7pm

Felicia Cruel

Teaches

Morning Flow

Mondays and Wednesdays

7-8:15am

Eleanor Fink

Teaches

Therapeutic

Tuesdays and Thursdays

10-11:15am

To learn more about the Ghagavad Gita See below

Savita Sreekanth

Teaches

Beginner Yoga

Wednesdays 6-7pm

AND

a 10 week series on the Bhagavad Gita

Saturdays

12-12:50pm

Shelley Best

Teaches

Therapeutic

Tuesdays 6-7pm

Slow Flow

Thursdays- 7:10-8:10pm

Menopause class

Sundays- 10-11:15am

Menopause 4 part Series in January and February.

See more Below

Christine Shaw

Teaches

Morning Flow

Tuesdays & Thursday 7-8:15am

FLY! Vinyasa

Tuesday- 7:10

Saturday- 10am

TRX Yoga

Tues & Thurs- 6pm

Wednesday- 7pm

YES Class

Wednesday-5:30pm

Saturday- 10am

Yoga Fusion

Fridays -5:30pm

Menopause Class:

Sundays: 10-11:30am

November 24, Dec 1, 8, 15, 22

Regular class schedule and pricing

___________________

Menopause Series:

4 part series:

Sundays: 10-12pm

January 5, 12, 19, 26

Click HERE to purchase these dates- 4 part series

&

February 2, 9, 16, 23

Click HERE to purchase these dates- 4 part series

Special Series pricing- $100 for 4

November Pose of the Month:

Gratitude pose

Heart Openers or

Humble Warrior

The YES Book is here!

Click HERE - To buy from the publisher: BookBaby

Cost: $19.95 + $5 s&h.

Click HERE - To buy from Amazon

Cost: $19.95 (free s&h w/ Amazon Prime)

From my experience with painful emotions and stressful life situations, I used yoga as a tool for healing and self-care.

I realized that so many people could use the yoga based techniques proven to heal and nourish the soul! Sooooo...

YES was born to guide people to self-love and emotional harmony

UPCOMING DATES:

December 13

6:30-9pm*

$45

*date info on the poster has past

Click HERE to Register

for the Full Moon Release

Click the pricing option to Register for this Dynamic and insightful teaching of the BG.

Upcoming Dates: November 23, 30, December 7, 14, 21

5 class package- $95

Drop-in- $20

CLICK HERE to REGISTER

NOTE: When you click to Register, here are the Steps:

1- Click to Enroll

2- Click "Next"

3- Choose the pricing option

MELT Method is Here!!

Join These special Themed MELT Method classes with Amanda Yue:

Dec 12: hips, knees, feet, neck & shoulders

Jan 23: balance

Thursdays from 7-8:30pm

Click HERE to Learn more

and to Register

MORE Special Events / Classes Coming Soon:

1) Harmony and Healing: Restorative Yoga and

Sound Bath Therapy w/ Christine

Thursday December 20. 6-8pm $40 (bring a friend -you each pay $35)

Immerse yourself in a deeply restorative experience that soothes the body, mind, and spirit. This unique class combines the gentle practice of restorative yoga with the transformative power of sound healing. As you settle into supportive yoga postures designed to release tension and promote relaxation, you’ll be enveloped in the resonant vibrations of crystal singing bowls, the grounding tones of the shruti box, the melodic whispers of the flute, the soothing sounds of the ocean drum, the rhythmic harmony of the tong drum, and the vibrational energy of the gong.

Chanting weaves through the session, creating a meditative space that invites profound stillness and connection. The combination of movement, sound, and vibration helps calm the nervous system, balance energy, and create a sense of inner harmony. Light therapy and aromatherapy make the event even more special. Whether you’re seeking stress relief, emotional balance, or simply time to reconnect with yourself, this class offers a sanctuary for healing and renewal.

2) Qi Gong with Ellen - A Qi Gong class offers a blend of gentle movements, breathwork, and meditation designed to cultivate and balance your body's energy (known as qi). Rooted in traditional Chinese medicine, Qi Gong promotes physical vitality, emotional balance, and mental clarity by harmonizing the flow of energy through the body’s meridians.

Qi Gong is suitable for people of all ages and fitness levels. It can help improve flexibility, reduce stress, enhance immune function, and promote a sense of inner peace. Many describe it as a moving meditation that aligns body, mind, and spirit.

***3) Mantra Lila with SwaminiJi and Jyoti- We are so very honored to be hosting Christine's Guru and founder of the non-profit Ashram Kula Kamala, Swamini Shraddhananda Saraswati. SwaminiJi and Jyoti (spiritual teacher and kirtan leader) will be coming to Liberty Yoga on Saturday February 22 for this very special gathering of chanting, wisdom, sacred sound, and connection. Be sure to mark your calendars and don't miss this EXTRA Special Event!! SEE FLYER BELOW***

4) Partner Yoga -Enjoy a heartwarming and supportive practice that encourages connection, communication, and trust between partners. This experience is open to all types of partnerships—romantic couples, friends, siblings, or parent-child duos—inviting everyone to bond in a meaningful way.

Coming in February

• Strengthen your bond through shared movement and synchronized breathing.
• Build trust and communication as you navigate poses together.
• Foster physical and emotional support in a playful and nurturing environment.

This class welcomes people of all levels, offering an opportunity to enjoy movement, mindfulness, and connection in a unique way. It’s a chance to celebrate your partnership, laugh, and share in the joy of yoga.

Yoga Therapy

YAY! You read the whole Newsletter!! Thank you!

Come to the Studio and you will receive a gift of a Liberty Yoga magnet for your car.

Let everyone know how much you love LY!!